Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd May 2021 at 9:00am by chunkywizard

Run > Race
  • Time
    1:21:56
  • Miles
    10.31
  • Min/mi
    7:57
  • Pacing
    83.9%
  • WAVA
    61.50
  • Stride(cm)
    116
  • Cals
    1123
  • Cadence
    175
  • BPM
    149
  • %MHR
    86.6
  • B/mi
    1183
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 143/153bpm [763b/km] 71cal
2) 1km - 4:22(4:22/km) 143/152bpm [623b/km] 61cal
3) 1km - 4:30(4:30/km) 147/152bpm [662b/km] 63cal
4) 1km - 4:56(4:56/km) 153/155bpm [755b/km] 72cal
5) 1km - 5:02(5:02/km) 151/154bpm [760b/km] 70cal
6) 1km - 4:37(4:37/km) 149/153bpm [687b/km] 64cal
7) 1km - 4:30(4:30/km) 147/150bpm [662b/km] 62cal
8) 1km - 5:08(5:08/km) 154/158bpm [791b/km] 73cal
9) 1km - 5:53(5:53/km) 151/157bpm [888b/km] 78cal
10) 1km - 5:13(5:13/km) 149/156bpm [777b/km] 72cal
11) 1km - 4:49(4:49/km) 153/158bpm [736b/km] 68cal
12) 1km - 3:50(3:50/km) 144/154bpm [552b/km] 54cal
13) 1km - 4:44(4:44/km) 147/154bpm [697b/km] 64cal
14) 1km - 5:00(5:00/km) 147/150bpm [735b/km] 67cal
15) 1km - 5:30(5:30/km) 151/156bpm [830b/km] 73cal
16) 1km - 5:24(5:24/km) 150/154bpm [811b/km] 70cal
17) 0.6km - 3:08(5:14/km) 151/159bpm [790b/km] 41cal
5:20 4:22 4:30 4:56 5:02 4:37 4:30 5:08 5:53 5:13 4:49 3:50 4:44 5:00 5:30 5:24 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 141 111-153 1227 169 160-194 23/11
1.00 8:01 3:40 7:21 146 139-153 1073 176 170-180 11/25
1.50 11:34 3:32 7:04 143 138-146 1011 182 178-188 8/17
2.00 15:14 3:41 7:21 149 143-152 1096 182 178-192 18/7
2.50 19:13 3:59 7:58 153 151-155 1218 179 176-184 27/13
3.00 23:15 4:02 8:04 151 146-154 1219 176 168-182 19/5
3.50 27:05 3:50 7:41 150 145-153 1151 178 168-186 9/13
4.00 30:47 3:42 7:23 148 145-151 1093 179 142-186 5/27
4.50 34:29 3:42 7:24 147 143-152 1087 175 144-184 20/21
5.00 38:40 4:11 8:22 155 149-158 1297 174 160-180 18/20
5.50 43:32 4:52 9:43 151 143-157 1467 167 78-176 29/14
6.00 47:24 3:53 7:45 150 143-157 1163 174 134-180 7/28
6.50 51:56 4:32 9:04 152 142-158 1378 172 162-176 35/4
7.00 55:13 3:17 6:34 149 144-154 979 178 176-182 7/28
7.50 58:29 3:15 6:31 144 136-154 938 176 172-182 12/27
8.00 1:02:16 3:47 7:34 146 141-151 1105 176 166-180 11/16
8.50 1:06:16 4:00 8:00 147 144-149 1176 177 170-182 17/17
9.00 1:10:27 4:11 8:22 149 145-152 1248 176 170-180 16/14
9.50 1:14:51 4:24 8:49 152 149-156 1339 172 166-176 14/13
10.00 1:19:18 4:27 8:54 150 147-154 1334 171 168-178 15/8
10.31 1:21:56 2:38 8:27 152 146-159 1284 176 170-192 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.4% 9:07
    34 2.5% 7:49
    29 4.3% 8:52
    17 4.1% 10:09
    16 4.8% 8:19
    14 4.4% 9:24

  • Cadence Distribution

    175 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 10.3 1:21:47 7:56
    Walk 0.1 127 0 7 21:52
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 2:32 5:06 76.38% More
    1km 3:24 5:28 75.11% More
    Mile 6:10 6:10 71.10% More
    5k 23:25 7:32 62.35% More
    5 miles 38:33 7:43 61.75% More
    10k 48:04 7:44 61.81% More
    10 miles 1:19:16 7:56 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.06
    5km 22:31 7:15 64.87
    5M 37:35 7:31 63.33
    10km 47:30 7:39 62.55
    10M 1:19:17 7:56 61.51
    Half 1:46:02 8:06 60.68
    20M 2:47:15 8:22 60.14
    Mara 3:43:42 8:32 60.10

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here