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Sun 23rd May 2021 at 10:00am by GD

Run > Race
  • Time
    43:32
  • Miles
    6.00
  • Min/mi
    7:15
  • Pacing
    85.1%
  • WAVA
    64.26
  • Stride(cm)
    136
  • Cals
    890
  • Cadence
    163
  • Asc(m)
    409
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:15/m) 92cal 9.59/10.18mph
2) 0.62m - 4:46(7:40/m) 94cal 7.82/9.1mph
3) 0.62m - 4:59(8:01/m) 89cal 7.49/9.39mph
4) 0.62m - 4:06(6:36/m) 89cal 9.1/9.33mph
5) 0.62m - 4:38(7:27/m) 93cal 8.05/9.16mph
6) 0.62m - 4:40(7:31/m) 89cal 7.99/8.31mph
7) 0.62m - 4:52(7:50/m) 96cal 7.67/10.37mph
8) 0.62m - 4:15(6:50/m) 92cal 8.77/11.02mph
9) 0.62m - 4:39(7:30/m) 95cal 8.01/9.71mph
10) 0.41m - 2:44(6:40/m) 61cal 9/10.4mph
3:53 4:46 4:59 4:06 4:38 4:40 4:52 4:15 4:39 2:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:09 167 162-174 13/3
0.50 3:05 1:32 6:10 164 160-168 3/37
0.75 4:49 1:44 6:58 164 158-174 23/12
1.00 6:49 2:00 7:58 165 156-174 10/47
1.25 8:44 1:55 7:42 165 156-174 34/16
1.50 11:06 2:22 9:28 157 150-164 31/10
1.75 12:49 1:43 6:52 165 160-170 18/17
2.00 14:35 1:46 7:03 164 160-166 5/17
2.25 16:14 1:39 6:34 165 160-174 9/15
2.50 17:52 1:38 6:32 164 160-172 23/47
2.75 19:39 1:48 7:11 163 162-166 27/33
3.00 21:35 1:56 7:44 163 160-168 22/52
3.25 23:24 1:49 7:16 163 160-166 40/4
3.50 25:16 1:51 7:24 161 160-164 28/21
3.75 27:12 1:56 7:45 163 160-168 28/8
4.00 29:20 2:08 8:33 157 154-162 30/8
4.25 31:05 1:45 7:01 165 154-174 2/16
4.50 33:04 1:59 7:55 160 152-164 31/3
4.75 34:42 1:38 6:32 164 160-168 6/8
5.00 36:20 1:38 6:33 168 162-184 6/21
5.25 37:56 1:36 6:23 165 162-168 11/13
5.50 40:04 2:08 8:31 159 148-172 15/12
5.75 41:48 1:44 6:57 160 152-170 16/2
6.00 43:31 1:43 6:52 168 162-184 22/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 13.3% 9:09
    38 5.8% 7:17
    33 9.2% 7:06
    32 24.8% 7:26
    26 9.2% 7:54
    20 10.4% 8:20

  • Cadence Distribution

    163 avge / 184 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.36% More
    800m 3:04 6:10 61.67% More
    1km 3:54 6:16 63.20% More
    Mile 6:39 6:39 63.03% More
    5k 22:19 7:11 63.95% More
    5 miles 36:20 7:16 63.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.36
    5km 21:40 6:58 65.85
    5M 35:53 7:11 64.69
    10km 45:11 7:16 64.13
    10M 1:14:49 7:29 63.99
    Half 1:39:36 7:36 63.09
    20M 2:35:59 7:48 63.83
    Mara 3:27:40 7:56 63.93
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