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Sun 24th Apr 2016 at 10:00am by Flash⚡Gordy

Run > General
  • Time
    3:51:59
  • Miles
    26.44
  • Min/mi
    8:46
  • Pacing
    91.3%
  • WAVA
    52.99
  • Stride(cm)
    116
  • Cals
    2293
  • Cadence
    158
  • BPM
    150
  • %MHR
    89
  • B/mi
    1320
  • Asc(m)
    1242
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 169/198bpm [1615b/mi] 146cal 6.28/7.24mph
2) 1m - 8:48(8:48/m) 162/192bpm [1427b/mi] 125cal 6.81/7.14mph
3) 1m - 8:25(8:25/m) 156/166bpm [1314b/mi] 112cal 7.12/7.39mph
4) 1m - 8:20(8:20/m) 155/168bpm [1292b/mi] 105cal 7.2/7.47mph
5) 1m - 8:30(8:30/m) 157/170bpm [1335b/mi] 112cal 7.06/7.31mph
6) 1m - 8:43(8:43/m) 146/167bpm [1273b/mi] 78cal 6.88/7.97mph
7) 1m - 8:47(8:47/m) 148/164bpm [1300b/mi] 86cal 6.83/7.12mph
8) 1m - 9:12(9:12/m) 156/169bpm [1436b/mi] 115cal 6.52/7.7mph
9) 1m - 8:30(8:30/m) 152/168bpm [1293b/mi] 88cal 7.05/7.58mph
10) 1m - 8:54(8:54/m) 160/188bpm [1423b/mi] 110cal 6.75/7.08mph
11) 1m - 8:33(8:33/m) 174/195bpm [1486b/mi] 128cal 7.02/7.14mph
12) 1m - 8:41(8:41/m) 159/171bpm [1381b/mi] 103cal 6.91/7.18mph
13) 1m - 8:42(8:42/m) 152/166bpm [1323b/mi] 77cal 6.89/7.22mph
14) 1m - 8:44(8:44/m) 158/168bpm [1379b/mi] 95cal 6.87/7.1mph
15) 1m - 8:38(8:38/m) 160/169bpm [1380b/mi] 101cal 6.95/7.28mph
16) 1m - 8:30(8:30/m) 156/169bpm [1325b/mi] 85cal 7.06/10.4mph
17) 1m - 8:30(8:30/m) 153/178bpm [1302b/mi] 69cal 7.05/7.45mph
18) 1m - 8:47(8:47/m) 128/153bpm [1123b/mi] 23cal 6.84/9.12mph
19) 1m - 9:15(9:15/m) 118/144bpm [1091b/mi] 21cal 6.49/21.71mph
20) 1m - 8:57(8:57/m) 147/170bpm [1315b/mi] 67cal 6.71/9.77mph
21) 1m - 9:05(9:05/m) 155/164bpm [1407b/mi] 97cal 6.61/7.93mph
22) 1m - 8:54(8:54/m) 129/152bpm [1148b/mi] 36cal 6.74/7.14mph
23) 1m - 8:57(8:57/m) 143/171bpm [1281b/mi] 72cal 6.7/7.14mph
24) 1m - 8:49(8:49/m) 148/164bpm [1306b/mi] 72cal 6.8/27.91mph
25) 1m - 8:54(8:54/m) 148/168bpm [1318b/mi] 69cal 6.74/10.14mph
26) 1m - 8:44(8:44/m) 153/166bpm [1336b/mi] 90cal 6.87/7.18mph
27) 0.44m - 3:36(8:16/m) 132/154bpm [1092b/mi] 11cal 7.26/7.53mph
9:33 8:48 8:25 8:20 8:30 8:43 8:47 9:12 8:30 8:54 8:33 8:41 8:42 8:44 8:38 8:30 8:30 8:47 9:15 8:57 9:05 8:54 8:57 8:49 8:54 8:44 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:33 9:33 9:33 167 113-198 1594 152 144-156 48/33
2.00 18:21 8:48 8:48 161 149-191 1418 154 150-162 53/57
3.00 26:46 8:25 8:25 156 140-166 1314 155 148-160 36/60
4.00 35:06 8:20 8:20 155 125-168 1292 154 150-160 51/61
5.00 43:37 8:30 8:30 157 148-169 1335 155 152-166 45/38
6.00 52:20 8:43 8:43 146 126-166 1273 155 152-160 46/50
7.00 1:01:07 8:47 8:47 148 126-163 1300 155 152-160 45/46
8.00 1:10:19 9:13 9:13 156 136-169 1437 155 118-164 49/52
9.00 1:18:49 8:30 8:30 152 137-168 1292 157 154-162 50/47
10.00 1:27:43 8:54 8:54 162 149-188 1441 157 152-162 54/52
11.00 1:36:16 8:33 8:33 174 150-194 1486 158 152-164 46/53
12.00 1:44:57 8:41 8:41 159 149-169 1381 157 152-162 49/53
13.00 1:53:39 8:42 8:42 152 130-166 1323 157 154-168 80/77
14.00 2:02:23 8:44 8:44 158 148-168 1379 159 156-166 31/30
15.00 2:11:00 8:38 8:38 160 150-169 1380 159 154-164 80/80
16.00 2:19:30 8:30 8:30 156 136-169 1325 160 156-164 112/122
17.00 2:28:00 8:30 8:30 153 134-177 1302 161 158-164 70/51
18.00 2:36:47 8:47 8:47 126 97-152 1106 160 156-170 100/111
19.00 2:46:01 9:14 9:14 120 71-143 1109 160 156-168 150/122
20.00 2:54:58 8:57 8:57 147 125-169 1316 160 156-168 41/64
21.00 3:04:03 9:05 9:05 155 145-164 1407 160 156-164 51/43
22.00 3:12:57 8:54 8:54 127 85-152 1130 161 156-166 32/33
23.00 3:21:54 8:57 8:57 141 80-171 1263 161 156-168 70/59
24.00 3:30:43 8:49 8:49 149 129-164 1314 162 158-166 67/63
25.00 3:39:38 8:55 8:55 148 125-168 1318 162 156-172 48/47
26.00 3:48:22 8:44 8:44 153 130-166 1336 162 158-166 44/47
26.44 3:51:59 3:37 8:18 131 115-154 1087 163 82-172 16/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 15.7% 8:39
    60 23.8% 9:01
    52 27.2% 9:44
    43 15.9% 8:50
    43 38.9% 9:47
    30 14.0% 9:15

  • Cadence Distribution

    158 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 158 26.3 3:49:57 8:44
    Walk 0.7 139 0.1 1:38 14:03
    Still 0.2 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.48% More
    800m 3:57 7:58 42.58% More
    1km 5:01 8:04 43.94% More
    Mile 8:11 8:11 46.29% More
    5k 26:08 8:25 49.18% More
    5 miles 42:38 8:32 49.42% More
    10k 53:09 8:33 49.67% More
    10 miles 1:26:26 8:39 50.62% More
    Half 1:53:23 8:39 51.13% More
    20 miles 2:54:20 8:43 52.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 52.47
    5km 23:58 7:43 53.62
    5M 39:42 7:56 53.06
    10km 49:59 8:03 52.82
    10M 1:22:46 8:17 52.86
    Half 1:50:12 8:25 52.20
    20M 2:52:34 8:38 52.83
    Mara 3:49:45 8:46 52.91
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