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Sun 23rd May 2021 at 10:00am by runningowl

Run > General

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Time
41:35
Miles
6.18
Min/mi
6:44
Pacing
86%
WAVA
67.12
Stride(cm)
132
Cals
606
Cadence
181
BPM
147
%MHR
85.9
B/mi
988
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 127/149bpm [766b/mi] 72cal
2) 1m - 6:57(6:57/m) 143/156bpm [995b/mi] 100cal
3) 1m - 6:41(6:41/m) 154/163bpm [1030b/mi] 105cal
4) 1m - 6:44(6:44/m) 152/159bpm [1025b/mi] 103cal
5) 1m - 7:26(7:26/m) 155/165bpm [1152b/mi] 114cal
6) 1m - 6:40(6:40/m) 150/165bpm [1000b/mi] 95cal
7) 0.18m - 1:05(5:57/m) 157/159bpm [933b/mi] 17cal

6:02 6:57 6:41 6:44 7:26 6:40 1:05

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	115 103-125	630	183 124-194	25/19
0.50	2:51	1:29	5:57	121 118-126	719	185 182-188	21/34
0.75	4:30	1:39	6:35	129 121-135	849	184 178-188	33/26
1.00	6:01	1:31	6:04	142 135-150	862	183 178-186	33/34
1.25	7:39	1:38	6:31	139 135-146	906	184 182-186	32/53
1.50	9:19	1:40	6:42	138 134-142	924	180 174-186	38/21
1.75	10:57	1:38	6:30	144 140-151	937	183 178-188	26/40
2.00	12:59	2:02	8:06	150 146-156	1216	175 168-178	44/10
2.25	14:48	1:50	7:18	150 145-156	1096	178 172-182	32/18
2.50	16:25	1:37	6:26	152 145-159	978	180 176-186	36/44
2.75	17:58	1:34	6:14	156 151-163	973	181 176-186	27/25
3.00	19:40	1:42	6:48	153 145-159	1040	180 174-184	10/38
3.25	21:20	1:40	6:41	149 147-154	995	177 172-180	42/36
3.50	23:01	1:41	6:43	154 149-157	1034	182 178-186	20/27
3.75	24:47	1:45	7:02	150 146-155	1054	182 180-184	28/17
4.00	26:25	1:38	6:32	156 152-159	1019	179 174-184	30/35
4.25	28:08	1:43	6:54	150 143-157	1034	183 180-186	22/39
4.50	29:50	1:42	6:48	157 150-165	1067	182 174-186	39/29
4.75	31:44	1:54	7:38	158 153-163	1205	181 174-186	37/37
5.00	33:50	2:05	8:22	155 151-160	1296	172 166-178	41/15
5.25	35:40	1:50	7:21	149 138-160	1096	179 174-184	29/16
5.50	37:17	1:37	6:28	145 141-151	937	182 178-188	21/40
5.75	38:52	1:35	6:19	149 145-153	941	183 178-188	30/21
6.00	40:31	1:39	6:36	156 147-165	1030	187 182-198	10/22
6.18	41:35	1:04	5:57	157 154-159	934	185 182-190	26/23

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	25.5%	9:29
33	16.8%	7:44
30	14.2%	5:33
26	16.2%	6:58
26	13.9%	5:54
26	21.3%	6:41

Cadence Distribution
181 avge / 198 max Stride Length: 132cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.2	41:32	6:44
Walk	0.1	124	0	3	6:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	58.30%	More
800m	2:50	5:42	64.33%	More
1km	3:39	5:52	65.23%	More
Mile	6:00	6:00	67.80%	More
5k	20:23	6:34	67.89%	More
5 miles	33:50	6:46	66.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.46
5km	20:04	6:28	68.96
5M	33:13	6:39	67.69
10km	41:49	6:44	67.08
10M	1:09:15	6:56	66.88
Half	1:32:13	7:02	65.90
20M	2:24:24	7:13	66.69
Mara	3:12:15	7:20	66.79

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Sun 23rd May 2021 at 10:00am by runningowl

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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