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Sun 23rd May 2021 at 7:00am by Brandon

Run > Race
  • Time
    2:57:33
  • Miles
    18.64
  • Min/mi
    9:32
  • Pacing
    82.1%
  • WAVA
    51.98
  • Stride(cm)
    102
  • Cals
    2590
  • Cadence
    166
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1485
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 144/152bpm [780b/km] 76cal
2) 1km - 5:25(5:25/km) 150/153bpm [813b/km] 79cal
3) 1km - 5:29(5:29/km) 150/153bpm [823b/km] 80cal
4) 1km - 5:32(5:32/km) 150/153bpm [830b/km] 80cal
5) 1km - 5:27(5:27/km) 154/157bpm [840b/km] 82cal
6) 1km - 5:42(5:42/km) 153/157bpm [873b/km] 84cal
7) 1km - 5:30(5:30/km) 155/159bpm [852b/km] 83cal
8) 1km - 5:23(5:23/km) 155/158bpm [836b/km] 81cal
9) 1km - 5:34(5:34/km) 155/158bpm [863b/km] 83cal
10) 1km - 5:30(5:30/km) 155/158bpm [852b/km] 82cal
11) 1km - 5:34(5:34/km) 156/159bpm [869b/km] 84cal
12) 1km - 5:37(5:37/km) 156/159bpm [876b/km] 85cal
13) 1km - 5:34(5:34/km) 157/159bpm [874b/km] 84cal
14) 1km - 5:35(5:35/km) 156/159bpm [872b/km] 83cal
15) 1km - 5:26(5:26/km) 157/161bpm [852b/km] 82cal
16) 1km - 5:33(5:33/km) 159/162bpm [881b/km] 85cal
17) 1km - 5:37(5:37/km) 159/166bpm [894b/km] 86cal
18) 1km - 5:34(5:34/km) 160/162bpm [890b/km] 85cal
19) 1km - 5:46(5:46/km) 160/163bpm [924b/km] 88cal
20) 1km - 5:45(5:45/km) 163/167bpm [938b/km] 91cal
21) 1km - 6:16(6:16/km) 164/168bpm [1026b/km] 98cal
22) 1km - 6:03(6:03/km) 160/165bpm [968b/km] 92cal
23) 1km - 5:58(5:58/km) 161/165bpm [961b/km] 90cal
24) 1km - 7:28(7:28/km) 155/164bpm [1157b/km] 97cal
25) 1km - 6:13(6:13/km) 159/165bpm [989b/km] 92cal
26) 1km - 7:45(7:45/km) 155/165bpm [1201b/km] 104cal
27) 1km - 7:09(7:09/km) 154/162bpm [1102b/km] 90cal
28) 1km - 7:53(7:53/km) 152/162bpm [1199b/km] 91cal
29) 1km - 6:19(6:19/km) 157/164bpm [991b/km] 87cal
30) 0.96km - 5:30(5:45/km) 165/173bpm [949b/km] 86cal
5:25 5:25 5:29 5:32 5:27 5:42 5:30 5:23 5:34 5:30 5:34 5:37 5:34 5:35 5:26 5:33 5:37 5:34 5:46 5:45 6:16 6:03 5:58 7:28 6:13 7:45 7:09 7:53 6:19 5:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:41 137 83-152 1189 166 158-170 14/11
1.00 8:44 4:24 8:47 150 147-152 1318 168 162-170 22/25
1.50 13:06 4:22 8:43 150 147-153 1309 168 166-170 13/12
2.00 17:32 4:26 8:52 149 146-152 1322 168 166-172 14/13
2.50 21:58 4:26 8:52 151 148-154 1340 168 166-170 21/21
3.00 26:21 4:23 8:46 154 152-156 1349 168 164-174 23/16
3.50 30:57 4:36 9:12 152 150-156 1398 167 162-172 35/36
4.00 35:26 4:29 8:57 155 153-157 1388 167 124-172 24/17
4.50 39:49 4:23 8:46 155 152-159 1360 170 166-176 23/27
5.00 44:09 4:21 8:41 155 152-157 1347 170 166-174 18/20
5.50 48:39 4:29 8:59 155 151-157 1392 168 164-172 24/21
6.00 53:05 4:26 8:52 154 152-157 1366 167 164-170 23/29
6.50 57:31 4:26 8:52 155 152-158 1375 168 164-172 17/13
7.00 1:02:08 4:37 9:13 156 148-159 1438 167 114-170 14/18
7.50 1:06:33 4:25 8:50 157 155-159 1388 170 168-172 20/6
8.00 1:11:01 4:28 8:57 157 155-159 1404 169 168-172 17/26
8.50 1:15:36 4:35 9:09 156 150-158 1428 166 82-172 12/19
9.00 1:19:57 4:21 8:42 156 150-160 1356 170 168-174 25/22
9.50 1:24:21 4:25 8:49 158 156-162 1394 171 168-174 16/13
10.00 1:28:48 4:27 8:53 159 155-161 1413 170 166-172 8/11
10.50 1:33:21 4:34 9:07 159 154-166 1450 169 126-174 16/12
11.00 1:37:48 4:27 8:53 160 158-161 1422 170 168-172 21/13
11.50 1:42:21 4:33 9:05 160 158-163 1454 169 166-172 17/24
12.00 1:47:01 4:40 9:20 160 155-166 1493 168 124-170 25/20
12.50 1:51:41 4:41 9:21 164 161-167 1533 168 164-170 20/21
13.00 1:56:30 4:49 9:39 165 161-168 1592 168 164-172 20/25
13.50 2:01:38 5:07 10:15 160 154-166 1639 164 106-170 27/16
14.00 2:06:28 4:50 9:41 160 158-162 1549 168 166-170 20/25
14.50 2:11:36 5:08 10:15 159 152-164 1631 167 112-170 30/38
15.00 2:17:36 6:00 11:59 153 139-164 1834 149 106-170 28/22
15.50 2:22:38 5:02 10:04 159 150-164 1601 163 110-172 27/31
16.00 2:28:42 6:04 12:08 156 143-164 1892 152 112-170 21/23
16.50 2:34:50 6:08 12:16 153 142-161 1878 152 100-170 19/16
17.00 2:40:43 5:53 11:46 155 140-162 1825 157 116-170 22/16
17.50 2:46:43 6:00 11:59 153 138-162 1834 154 116-170 15/22
18.00 2:51:52 5:09 10:18 158 155-164 1628 169 168-172 11/12
18.50 2:56:44 4:52 9:45 164 160-169 1599 170 166-174 15/14
18.61 2:57:33 49 7:13 170 168-173 1227 176 172-184 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.2% 8:42
    13 9.0% 9:28
    13 5.1% 11:11
    12 4.3% 9:38
    12 9.3% 9:48
    11 7.6% 10:13

  • Cadence Distribution

    166 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 168 18 2:46:11 9:14
    Walk 6.4 117 0.6 11:18 18:15
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.41% More
    800m 4:17 8:37 44.10% More
    1km 5:22 8:39 45.83% More
    Mile 8:41 8:41 48.26% More
    5k 27:17 8:47 52.29% More
    5 miles 44:08 8:50 52.60% More
    10k 54:56 8:50 52.75% More
    10 miles 1:28:46 8:53 53.93% More
    Half 1:57:42 8:59 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.20
    5km 22:39 7:17 62.99
    5M 39:08 7:50 59.31
    10km 50:14 8:05 57.68
    10M 1:26:48 8:41 55.15
    Half 1:58:23 9:02 53.08
    20M 3:12:31 9:38 51.72
    Mara 4:22:34 10:01 50.56
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