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Sat 22nd May 2021 at 10:00am by johnny-the-eagle

Run > General
  • Time
    50:58
  • Miles
    6.28
  • Min/mi
    8:07
  • Pacing
    95.8%
  • WAVA
    62.06
  • Stride(cm)
    108
  • Cals
    794
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1243
  • Asc(m)
    167
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 148/164bpm [706b/km] 71cal 12.57/16.46kmph
2) 1km - 5:04(5:04/km) 153/156bpm [774b/km] 78cal 11.85/12.36kmph
3) 1km - 5:02(5:02/km) 151/155bpm [760b/km] 77cal 11.91/12.9kmph
4) 1km - 5:09(5:09/km) 150/153bpm [773b/km] 78cal 11.64/12.26kmph
5) 1km - 5:12(5:12/km) 151/155bpm [785b/km] 78cal 11.54/11.76kmph
6) 1km - 5:10(5:10/km) 154/157bpm [795b/km] 80cal 11.62/12.06kmph
7) 1km - 5:12(5:12/km) 156/159bpm [811b/km] 82cal 11.54/11.76kmph
8) 1km - 5:05(5:05/km) 157/160bpm [799b/km] 82cal 11.79/12.56kmph
9) 1km - 5:03(5:03/km) 158/162bpm [797b/km] 82cal 11.9/12.12kmph
10) 1km - 4:52(4:52/km) 159/164bpm [773b/km] 80cal 12.34/13.44kmph
11) 0.1km - 23(3:54/km) 163/165bpm [636b/km] 6cal 15.39/14.85kmph
4:46 5:04 5:02 5:09 5:12 5:10 5:12 5:05 5:03 4:52 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:26 137 92-164 1018 193 186-208 0/3
0.50 3:48 1:57 7:48 156 147-163 1216 191 188-196 11/1
0.75 5:51 2:03 8:10 155 152-159 1266 188 184-192 2/10
1.00 7:52 2:01 8:02 153 149-155 1230 186 182-192 10/10
1.25 9:53 2:02 8:07 152 149-155 1233 185 182-192 18/7
1.50 11:56 2:03 8:12 152 150-154 1247 184 182-188 5/12
1.75 13:57 2:01 8:04 150 148-152 1210 186 182-192 8/4
2.00 16:00 2:03 8:12 151 150-153 1238 183 180-186 4/18
2.25 18:04 2:03 8:14 150 147-151 1234 183 180-186 8/10
2.50 20:10 2:06 8:23 150 148-152 1258 183 180-186 10/5
2.75 22:14 2:05 8:19 150 148-152 1246 183 180-184 10/6
3.00 24:21 2:06 8:26 150 149-151 1264 182 178-186 6/5
3.25 26:26 2:06 8:23 152 149-154 1275 182 178-188 9/14
3.50 28:29 2:02 8:10 154 148-156 1256 183 178-188 24/7
3.75 30:34 2:05 8:19 155 153-156 1289 182 180-186 7/18
4.00 32:41 2:07 8:30 155 153-156 1317 182 180-184 10/6
4.25 34:46 2:05 8:18 156 154-157 1296 183 180-186 12/11
4.50 36:49 2:03 8:14 157 154-159 1291 183 180-186 7/7
4.75 38:54 2:05 8:22 157 155-160 1313 182 178-184 7/5
5.00 40:55 2:00 8:02 156 155-159 1253 182 180-186 6/20
5.25 42:57 2:02 8:08 158 156-162 1285 181 178-184 5/2
5.50 45:00 2:03 8:11 158 156-161 1293 182 180-184 6/4
5.75 46:58 1:58 7:52 159 156-162 1252 182 180-186 4/8
6.00 48:59 2:01 8:04 157 152-161 1267 181 178-184 5/3
6.25 50:48 1:49 7:17 162 157-164 1180 186 180-194 8/9
6.28 50:58 10 6:41 165 164-165 1103 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.5% 8:13
    11 3.8% 7:53
    11 5.2% 7:42
    10 9.2% 8:07

  • Cadence Distribution

    184 avge / 208 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.40% More
    800m 3:47 7:36 53.90% More
    1km 4:46 7:40 55.71% More
    Mile 7:49 7:49 57.58% More
    5k 25:13 8:07 60.85% More
    5 miles 40:52 8:10 61.26% More
    10k 50:32 8:08 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.99
    5km 24:10 7:47 63.48
    5M 40:02 8:00 62.53
    10km 50:24 8:07 62.09
    10M 1:23:27 8:21 62.06
    Half 1:51:07 8:29 61.23
    20M 2:54:00 8:42 61.96
    Mara 3:51:40 8:51 62.05
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