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Sat 22nd May 2021 at 9:00am by lambkin

Run > General
  • Time
    1:47:43
  • Miles
    13.07
  • Min/mi
    8:14
  • Pacing
    85.2%
  • WAVA
    61.01
  • Stride(cm)
    111
  • Cals
    1444
  • Cadence
    176
  • BPM
    178
  • %MHR
    104.4
  • B/mi
    1471
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 146/161bpm [1188b/mi] 52cal 7.38/0mph
2) 0.62m - 4:22(7:01/m) 163/176bpm [1145b/mi] 50cal 8.54/0mph
3) 0.62m - 5:00(8:03/m) 176/190bpm [1416b/mi] 65cal 7.46/0mph
4) 0.62m - 4:45(7:38/m) 179/188bpm [1368b/mi] 64cal 7.85/0mph
5) 0.62m - 4:57(7:58/m) 179/187bpm [1427b/mi] 68cal 7.53/0mph
6) 0.62m - 5:48(9:20/m) 183/189bpm [1707b/mi] 80cal 6.43/0mph
7) 0.62m - 5:29(8:49/m) 184/200bpm [1623b/mi] 77cal 6.8/0mph
8) 0.62m - 4:40(7:31/m) 182/191bpm [1369b/mi] 64cal 7.97/0mph
9) 0.62m - 4:39(7:28/m) 179/186bpm [1337b/mi] 63cal 8.03/0mph
10) 0.62m - 5:14(8:25/m) 182/191bpm [1532b/mi] 72cal 7.13/0mph
11) 0.62m - 5:24(8:41/m) 183/189bpm [1588b/mi] 75cal 6.91/0mph
12) 0.62m - 4:49(7:45/m) 177/185bpm [1373b/mi] 64cal 7.74/0mph
13) 0.62m - 4:39(7:29/m) 180/188bpm [1347b/mi] 63cal 8.02/0mph
14) 0.62m - 5:16(8:28/m) 179/189bpm [1516b/mi] 71cal 7.08/0mph
15) 0.62m - 5:18(8:32/m) 179/185bpm [1528b/mi] 72cal 7.03/0mph
16) 0.62m - 5:18(8:32/m) 183/191bpm [1563b/mi] 73cal 7.03/0mph
17) 0.62m - 6:31(10:29/m) 186/191bpm [1951b/mi] 91cal 5.72/0mph
18) 0.62m - 5:07(8:13/m) 182/193bpm [1496b/mi] 71cal 7.3/0mph
19) 0.62m - 5:01(8:05/m) 179/189bpm [1446b/mi] 67cal 7.43/0mph
20) 0.62m - 4:59(8:01/m) 181/191bpm [1452b/mi] 68cal 7.48/0mph
21) 0.62m - 5:15(8:27/m) 182/191bpm [1539b/mi] 72cal 7.1/0mph
22) 0.02m - 9(6:23/m) 187/190bpm [1194b/mi] 2cal 9.4/0mph
5:03 4:22 5:00 4:45 4:57 5:48 5:29 4:40 4:39 5:14 5:24 4:49 4:39 5:16 5:18 5:18 6:31 5:07 5:01 4:59 5:15 9

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:12 143 86-161 1173 173 168-182
1.00 7:44 3:38 7:15 159 153-176 1153 178 170-194
1.50 11:24 3:40 7:20 170 149-179 1248 184 176-194
2.00 15:24 4:00 7:59 180 171-190 1438 176 168-186
2.50 19:15 3:52 7:44 178 173-186 1376 178 172-186
3.00 23:16 4:00 8:00 180 173-187 1440 177 172-182
3.50 27:27 4:12 8:24 181 173-189 1519 178 172-186
4.00 32:30 5:03 10:06 184 176-188 1858 170 160-180
4.50 36:38 4:08 8:16 184 178-200 1520 175 170-184
5.00 40:19 3:41 7:21 180 168-189 1323 180 174-194
5.50 44:02 3:43 7:27 180 171-186 1340 180 176-192
6.00 48:11 4:09 8:17 183 175-191 1517 178 172-186
6.50 52:32 4:21 8:43 182 172-189 1585 172 168-178
7.00 56:42 4:10 8:19 181 174-188 1506 173 170-178
7.50 1:00:26 3:44 7:28 176 170-183 1314 178 172-188
8.00 1:04:06 3:41 7:21 179 173-184 1317 182 174-190
8.50 1:08:31 4:25 8:49 181 173-189 1597 174 166-184
9.00 1:12:30 3:59 7:58 177 170-183 1411 176 172-182
9.50 1:16:51 4:21 8:42 181 172-189 1576 175 170-182
10.00 1:21:06 4:15 8:30 183 176-191 1556 177 170-184
10.50 1:26:34 5:28 10:55 186 181-191 2031 169 154-176
11.00 1:30:52 4:18 8:37 182 173-189 1567 174 164-188
11.50 1:34:54 4:01 8:03 181 166-193 1456 177 116-208
12.00 1:38:41 3:48 7:35 180 173-188 1366 178 174-186
12.50 1:42:54 4:13 8:26 181 174-191 1526 177 172-182
13.00 1:47:08 4:14 8:28 181 175-190 1531 176 170-180
13.07 1:47:42 34 8:04 189 186-191 1526 175 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 200 max Delete HR Trace

  • Cadence Distribution

    176 avge / 208 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 13 1:47:33 8:15
    Walk 0.1 116 0 9 6:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 54.37% More
    800m 3:25 6:53 57.27% More
    1km 4:21 7:01 58.59% More
    Mile 7:15 7:15 59.95% More
    5k 24:06 7:46 61.18% More
    5 miles 39:52 7:58 60.39% More
    10k 49:56 8:02 60.24% More
    10 miles 1:21:06 8:07 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 70.91
    5km 21:43 6:59 67.91
    5M 36:55 7:23 65.21
    10km 47:02 7:34 63.96
    10M 1:19:56 8:00 61.86
    Half 1:48:00 8:15 60.48
    20M 2:53:03 8:39 58.95
    Mara 3:53:49 8:55 57.67
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