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Fri 14th May 2021 at 7:00pm by JonM77

Run > Race
  • Time
    9:19
  • Miles
    0.98
  • Min/mi
    9:30
  • Pacing
    87.5%
  • WAVA
    43.72
  • Stride(cm)
    109
  • Cals
    140
  • Cadence
    156
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1581
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 9:19(9:29/m) 166/180bpm [1573b/mi] 140cal 6.33/8.14mph
9:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:23 135 110-159 1807 166 162-174 0/0
0.13 1:29 38 10:15 161 159-165 1650 157 154-162 0/0
0.19 2:03 34 9:10 166 165-167 1522 157 156-158 5/1
0.25 2:39 36 9:42 167 166-168 1619 155 154-158 1/5
0.31 3:14 35 9:22 167 166-169 1563 154 152-156 0/4
0.38 3:51 36 9:40 168 168-169 1624 153 152-156 6/2
0.44 4:25 35 9:13 169 168-169 1557 153 152-154 2/12
0.50 4:58 32 8:36 169 168-169 1454 155 152-158 2/1
0.56 5:38 41 10:53 169 169-170 1838 154 150-160 0/3
0.63 6:16 38 10:08 170 169-172 1723 154 150-156 0/5
0.69 6:51 35 9:18 171 169-172 1589 153 152-154 2/2
0.75 7:24 33 8:43 172 171-172 1500 154 150-156 1/7
0.81 8:01 37 9:54 172 171-174 1703 151 150-152 0/12
0.88 8:33 32 8:35 174 172-175 1493 154 152-156 0/18
0.94 9:02 29 7:44 177 176-178 1367 157 156-158 1/4
0.98 9:19 17 6:06 179 177-180 1093 162 158-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 155 1 9:11 9:20
    Still 1.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.95% More
    800m 4:29 9:01 41.01% More
    1km 5:36 9:01 43.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 43.67
    5km 31:39 10:11 44.04
    5M 52:25 10:29 43.25
    10km 1:06:00 10:37 42.84
    10M 1:49:17 10:56 42.42
    Half 2:25:30 11:06 42.01
    20M 3:47:51 11:24 41.88
    Mara 5:03:22 11:35 42.01
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