You can still access the old version of this page.

Fri 21st May 2021 at 6:00pm by AndrewG

Run > General
  • Time
    5:39
  • Miles
    1.03
  • Min/mi
    5:29
  • Pacing
    96.9%
  • WAVA
    72.99
  • Stride(cm)
    159
  • Cals
    85
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    756
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 139/152bpm [767b/mi] 83cal 10.87/11.35mph
2) 0.03m - 8(4:43/m) 145/146bpm [685b/mi] 2cal 12.7/11.63mph
5:31 8

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:39 100 94-108 565 186 118-196 1/1
0.13 41 20 5:20 130 114-142 693 186 184-190 1/2
0.19 1:02 21 5:29 143 134-150 784 184 182-186 1/1
0.25 1:22 20 5:22 146 141-150 784 184 182-186 2/1
0.31 1:43 21 5:34 144 141-145 802 183 182-186 1/4
0.38 2:04 21 5:34 142 141-142 790 183 182-184 4/1
0.44 2:25 21 5:38 143 142-144 806 185 184-186 5/1
0.50 2:47 22 5:51 144 143-145 841 182 178-184 0/5
0.56 3:08 21 5:38 143 140-144 806 184 182-186 3/1
0.63 3:28 20 5:27 144 141-146 784 185 182-186 3/1
0.69 3:50 22 5:45 134 130-141 771 183 180-184 3/3
0.75 4:10 20 5:27 134 130-141 730 184 182-188 0/5
0.81 4:31 21 5:38 141 141-142 795 184 182-186 6/2
0.88 4:51 20 5:22 144 142-145 773 185 182-186 1/1
0.94 5:12 20 5:26 145 144-146 788 185 182-188 1/4
1.00 5:31 19 5:05 145 143-146 737 189 186-192 3/3
1.03 5:40 9 5:09 145 143-146 747 191 188-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 58.13% More
    800m 2:43 5:27 65.46% More
    1km 3:25 5:30 67.84% More
    Mile 5:29 5:29 72.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 72.61
    5km 18:13 5:52 74.28
    5M 30:09 6:02 72.86
    10km 37:58 6:07 72.16
    10M 1:02:52 6:17 71.94
    Half 1:23:42 6:23 70.89
    20M 2:11:05 6:33 71.73
    Mara 2:54:31 6:40 71.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,854 Fetchies!
Already a Fetchie? Sign in here