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Thu 20th May 2021 at 7:00pm by Sheldoreo

Run > General
  • Time
    53:46
  • Miles
    6.29
  • Min/mi
    8:33
  • Pacing
    95.5%
  • WAVA
    50.97
  • Stride(cm)
    106
  • Cals
    806
  • Cadence
    179
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1473
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 146/170bpm [798b/km] 67cal
2) 1km - 5:14(5:14/km) 165/174bpm [862b/km] 72cal
3) 1km - 5:15(5:15/km) 176/181bpm [924b/km] 81cal
4) 1km - 5:16(5:16/km) 176/192bpm [926b/km] 81cal
5) 1km - 5:12(5:12/km) 172/182bpm [895b/km] 77cal
6) 1km - 5:35(5:35/km) 177/186bpm [988b/km] 87cal
7) 1km - 5:23(5:23/km) 174/180bpm [937b/km] 81cal
8) 1km - 5:26(5:26/km) 178/185bpm [968b/km] 86cal
9) 1km - 5:23(5:23/km) 178/183bpm [958b/km] 84cal
10) 1km - 4:58(4:58/km) 180/187bpm [894b/km] 80cal
11) 0.13km - 36(4:39/km) 189/191bpm [880b/km] 10cal
5:28 5:14 5:15 5:16 5:12 5:35 5:23 5:26 5:23 4:58 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 134 110-148 1213 175 162-182 7/3
0.50 4:25 2:09 8:37 153 141-164 1319 183 178-186 2/6
0.75 6:38 2:13 8:50 161 153-170 1423 183 180-186 5/5
1.00 8:45 2:07 8:28 164 154-171 1389 184 180-188 8/3
1.25 10:46 2:01 8:05 167 157-174 1351 185 180-188 1/9
1.50 12:53 2:07 8:29 176 171-180 1493 184 182-188 5/6
1.75 15:02 2:09 8:35 176 171-181 1509 182 178-186 9/9
2.00 17:07 2:05 8:21 178 176-180 1487 181 176-186 3/6
2.25 19:18 2:11 8:43 176 170-192 1535 180 176-182 8/3
2.50 21:21 2:03 8:11 175 172-177 1431 181 176-186 3/8
2.75 23:23 2:02 8:10 173 170-175 1412 181 176-186 2/6
3.00 25:31 2:08 8:32 173 165-182 1475 179 174-182 6/5
3.25 27:42 2:11 8:45 173 159-179 1513 176 166-180 2/5
3.50 29:58 2:16 9:05 180 173-186 1635 174 170-180 3/5
3.75 32:13 2:14 8:56 173 168-177 1547 176 170-180 8/4
4.00 34:25 2:13 8:50 175 172-180 1547 177 170-180 7/1
4.25 36:35 2:10 8:39 174 171-176 1504 177 172-182 6/9
4.50 38:42 2:07 8:29 173 169-179 1468 178 176-180 6/7
4.75 40:52 2:10 8:39 179 171-185 1549 178 174-180 9/4
5.00 43:04 2:12 8:50 180 173-183 1589 177 172-180 13/3
5.25 45:12 2:07 8:29 179 175-182 1519 178 174-180 5/11
5.50 47:27 2:15 9:01 177 174-178 1595 174 170-178 10/6
5.75 49:31 2:05 8:18 178 175-181 1479 174 172-178 4/3
6.00 51:30 1:59 7:55 179 177-180 1417 174 170-176 7/15
6.25 53:28 1:58 7:51 184 180-190 1443 174 170-178 11/7
6.29 53:47 19 7:36 189 188-191 1436 171 168-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 8:56
    12 3.6% 8:00
    12 3.4% 8:55

  • Cadence Distribution

    179 avge / 188 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 39.24% More
    800m 3:53 7:48 44.81% More
    1km 4:55 7:55 46.33% More
    Mile 8:12 8:12 47.83% More
    5k 26:23 8:30 50.53% More
    5 miles 42:39 8:32 50.74% More
    10k 53:05 8:33 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 51.30
    5km 25:27 8:11 52.40
    5M 42:09 8:26 51.35
    10km 53:05 8:33 50.92
    10M 1:27:53 8:47 50.79
    Half 1:57:01 8:56 50.07
    20M 3:03:15 9:10 50.66
    Mara 4:03:58 9:19 50.74
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