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Sun 16th May 2021 at 5:00pm by Crossy81

Run > General
  • Time
    4:34
  • Miles
    0.95
  • Min/mi
    4:48
  • Pacing
    93.4%
  • WAVA
    81.82
  • Stride(cm)
    187
  • Cals
    109
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 4:34(4:48/m) 109cal
4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:44 188 182-190 0/0
0.13 35 17 4:29 186 184-188 2/3
0.19 51 17 4:31 182 180-184 2/0
0.25 1:09 18 4:45 182 180-184 5/5
0.31 1:26 17 4:27 180 178-180 3/4
0.38 1:44 18 4:53 180 178-182 1/2
0.44 2:03 18 4:55 177 176-178 3/2
0.50 2:22 19 5:11 177 176-178 2/2
0.56 2:41 19 4:57 178 176-178 2/1
0.63 3:00 19 5:05 176 174-178 0/3
0.69 3:20 20 5:19 174 170-174 1/0
0.75 3:40 20 5:19 173 170-174 2/2
0.81 3:58 18 4:51 177 174-178 2/3
0.88 4:15 17 4:28 179 178-180 2/3
0.94 4:30 16 4:14 183 180-188 4/3
0.95 4:34 4 4:21 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 190 max Stride Length: 187cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 179 1 4:32 4:46
    Still 0.7 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:21 70.57% More
    800m 2:17 4:37 76.64% More
    1km 2:55 4:41 78.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 81.78
    5km 16:18 5:15 82.41
    5M 27:11 5:26 80.20
    10km 34:20 5:32 79.23
    10M 57:13 5:43 78.49
    Half 1:16:29 5:50 77.05
    20M 2:00:29 6:01 77.51
    Mara 2:41:01 6:09 77.33
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