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Sun 16th May 2021 at 8:00am by Steve1972

Run > General
  • Time
    8:24:35
  • Miles
    35.41
  • Min/mi
    14:15
  • Pacing
    70.5%
  • WAVA
    37.94
  • Stride(cm)
    74
  • Cals
    4651
  • Cadence
    153
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    2217
  • Asc(m)
    1903
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 152/160bpm [1546b/mi] 78cal 5.9/6.74mph
2) 0.62m - 6:28(10:25/m) 151/157bpm [1573b/mi] 82cal 5.76/6.26mph
3) 0.62m - 6:26(10:22/m) 158/166bpm [1637b/mi] 84cal 5.79/5.97mph
4) 0.62m - 8:13(13:14/m) 155/170bpm [2050b/mi] 106cal 4.54/6.12mph
5) 0.62m - 7:25(11:56/m) 161/170bpm [1921b/mi] 99cal 5.03/6.22mph
6) 0.62m - 8:41(13:58/m) 157/165bpm [2192b/mi] 111cal 4.3/5.93mph
7) 0.62m - 9:26(15:10/m) 151/160bpm [2291b/mi] 110cal 3.95/5.76mph
8) 0.62m - 7:34(12:11/m) 162/169bpm [1974b/mi] 99cal 4.93/5.97mph
9) 0.62m - 8:27(13:37/m) 160/167bpm [2178b/mi] 107cal 4.41/6.3mph
10) 0.62m - 7:33(12:10/m) 162/170bpm [1970b/mi] 96cal 4.93/6.18mph
11) 0.62m - 9:17(14:57/m) 158/167bpm [2361b/mi] 111cal 4.02/6.24mph
12) 0.62m - 8:26(13:34/m) 163/170bpm [2212b/mi] 112cal 4.42/5.91mph
13) 0.62m - 7:37(12:16/m) 162/172bpm [1986b/mi] 98cal 4.89/6.35mph
14) 0.62m - 7:52(12:39/m) 161/172bpm [2037b/mi] 94cal 4.74/5.93mph
15) 0.62m - 7:45(12:29/m) 165/172bpm [2059b/mi] 104cal 4.81/5.91mph
16) 0.62m - 10:08(16:18/m) 158/169bpm [2576b/mi] 113cal 3.68/5.63mph
17) 0.62m - 7:45(12:28/m) 165/170bpm [2058b/mi] 102cal 4.81/6.07mph
18) 0.62m - 11:48(18:59/m) 155/167bpm [2942b/mi] 115cal 3.16/6.39mph
19) 0.62m - 7:54(12:42/m) 158/165bpm [2007b/mi] 87cal 4.72/6.05mph
20) 0.62m - 8:06(13:02/m) 160/168bpm [2085b/mi] 92cal 4.6/6.22mph
21) 0.62m - 10:00(16:06/m) 163/172bpm [2624b/mi] 131cal 3.73/5.57mph
22) 0.62m - 9:13(14:49/m) 163/172bpm [2416b/mi] 116cal 4.05/6.7mph
23) 0.62m - 7:39(12:18/m) 159/168bpm [1956b/mi] 83cal 4.88/6.18mph
24) 0.62m - 9:23(15:06/m) 158/169bpm [2386b/mi] 97cal 3.97/6.1mph
25) 0.62m - 7:53(12:41/m) 156/168bpm [1979b/mi] 71cal 4.73/6.18mph
26) 0.62m - 8:11(13:11/m) 159/165bpm [2096b/mi] 88cal 4.55/6.22mph
27) 0.62m - 8:51(14:15/m) 152/162bpm [2166b/mi] 62cal 4.21/6.05mph
28) 0.62m - 9:35(15:26/m) 154/165bpm [2376b/mi] 77cal 3.89/6.78mph
29) 0.62m - 8:44(14:03/m) 157/165bpm [2206b/mi] 87cal 4.27/5.95mph
30) 0.62m - 10:30(16:54/m) 154/161bpm [2603b/mi] 89cal 3.55/5.45mph
31) 0.62m - 9:08(14:42/m) 158/166bpm [2322b/mi] 96cal 4.08/5.93mph
32) 0.62m - 11:56(19:13/m) 151/163bpm [2901b/mi] 77cal 3.12/7.28mph
33) 0.62m - 8:15(13:16/m) 159/165bpm [2110b/mi] 92cal 4.52/6.22mph
34) 0.62m - 9:26(15:11/m) 154/158bpm [2339b/mi] 76cal 3.95/6.01mph
35) 0.62m - 8:55(14:21/m) 154/159bpm [2210b/mi] 74cal 4.18/6.03mph
36) 0.62m - 8:06(13:02/m) 156/162bpm [2034b/mi] 76cal 4.6/6.53mph
37) 0.62m - 10:12(16:26/m) 158/165bpm [2595b/mi] 103cal 3.65/6.16mph
38) 0.62m - 8:23(13:29/m) 156/163bpm [2104b/mi] 75cal 4.45/6.22mph
39) 0.62m - 8:37(13:52/m) 157/164bpm [2177b/mi] 84cal 4.33/6.26mph
40) 0.62m - 12:16(19:44/m) 147/159bpm [2900b/mi] 42cal 3.04/4.26mph
41) 0.62m - 8:35(13:48/m) 147/159bpm [2029b/mi] 32cal 4.35/5.89mph
42) 0.62m - 10:30(16:54/m) 139/144bpm [2350b/mi] 21cal 3.55/4.07mph
43) 0.62m - 9:04(14:35/m) 151/163bpm [2203b/mi] 61cal 4.11/5.66mph
44) 0.62m - 8:10(13:09/m) 157/164bpm [2065b/mi] 79cal 4.56/6.03mph
45) 0.62m - 8:25(13:33/m) 155/163bpm [2101b/mi] 72cal 4.43/6.05mph
46) 0.62m - 9:18(14:58/m) 153/161bpm [2289b/mi] 67cal 4.01/5.99mph
47) 0.62m - 10:56(17:35/m) 150/161bpm [2638b/mi] 62cal 3.41/5.72mph
48) 0.62m - 8:39(13:56/m) 154/163bpm [2145b/mi] 70cal 4.31/6.51mph
49) 0.62m - 8:19(13:24/m) 155/162bpm [2076b/mi] 73cal 4.48/6.55mph
50) 0.62m - 10:23(16:43/m) 149/165bpm [2491b/mi] 55cal 3.59/6.49mph
51) 0.62m - 9:02(14:33/m) 148/156bpm [2153b/mi] 39cal 4.12/5.78mph
52) 0.62m - 9:13(14:50/m) 146/158bpm [2166b/mi] 33cal 4.04/5.91mph
53) 0.62m - 9:30(15:18/m) 149/155bpm [2280b/mi] 45cal 3.92/5.82mph
54) 0.62m - 10:09(16:21/m) 150/158bpm [2452b/mi] 63cal 3.67/6.62mph
55) 0.62m - 9:09(14:43/m) 148/156bpm [2178b/mi] 41cal 4.08/6.03mph
56) 0.62m - 9:16(14:55/m) 150/158bpm [2239b/mi] 55cal 4.02/5.99mph
57) 0.61m - 7:31(12:18/m) 159/165bpm [1957b/mi] 87cal 4.88/7.72mph
6:19 6:28 6:26 8:13 7:25 8:41 9:26 7:34 8:27 7:33 9:17 8:26 7:37 7:52 7:45 10:08 7:45 11:48 7:54 8:06 10:00 9:13 7:39 9:23 7:53 8:11 8:51 9:35 8:44 10:30 9:08 11:56 8:15 9:26 8:55 8:06 10:12 8:23 8:37 12:16 8:35 10:30 9:04 8:10 8:25 9:18 10:56 8:39 8:19 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:20 10:20 10:20 150 119-160 1550 170 164-182 44/92
2.00 21:11 10:51 10:51 158 148-170 1714 165 132-172 83/77
3.00 33:28 12:17 12:17 157 146-168 1929 159 116-174 75/64
4.00 47:57 14:29 14:29 157 150-170 2273 149 86-184 83/69
5.00 1:00:50 12:53 12:53 158 141-169 2036 164 80-248 46/61
6.00 1:14:17 13:27 13:27 160 151-170 2152 155 98-176 96/111
7.00 1:27:50 13:34 13:34 160 145-169 2170 164 116-180 61/74
8.00 1:41:18 13:28 +25 13:28 163 151-172 2194 160 88-186 62/71
9.00 1:53:40 12:22 12:22 163 151-171 2016 158 36-180 52/65
10.00 2:08:45 15:05 15:05 160 146-172 2415 148 82-180 68/51
11.00 2:25:19 16:34 16:34 160 142-170 2651 150 84-178 50/45
12.00 2:37:30 12:11 12:11 158 143-165 1924 162 116-182 66/80
13.00 2:52:48 15:18 +8 15:18 162 152-168 2478 143 88-244 56/72
14.00 3:07:18 14:30 14:30 161 148-171 2334 147 82-180 75/57
15.00 3:21:08 13:51 13:51 159 150-168 2202 150 36-176 52/80
16.00 3:33:43 12:35 12:35 158 147-168 1987 160 84-180 68/76
17.00 3:48:58 15:15 +27 15:15 154 145-162 2347 152 80-182 76/85
18.00 4:03:20 14:22 14:22 156 142-165 2242 149 116-194 76/60
19.00 4:19:48 16:28 16:28 154 145-163 2537 142 82-174 80/71
20.00 4:36:58 17:10 17:10 153 138-166 2626 149 80-190 51/45
21.00 4:50:55 13:57 13:57 157 148-165 2190 153 116-182 41/60
22.00 5:05:20 14:25 14:25 155 150-161 2234 151 116-184 116/72
23.00 5:20:15 14:55 14:55 157 148-164 2343 151 116-182 43/81
24.00 5:33:50 13:35 13:35 155 145-162 2105 156 116-180 67/76
25.00 5:51:04 17:14 17:14 150 142-164 2586 149 116-182 70/69
26.00 6:06:50 15:45 15:45 142 134-157 2237 143 116-182 71/83
27.00 6:21:06 14:16 14:16 152 136-164 2169 158 130-180 91/105
28.00 6:34:44 13:38 13:38 155 146-163 2113 158 116-186 98/81
29.00 6:50:13 15:29 15:29 153 147-161 2370 148 88-186 83/76
30.00 7:05:44 15:30 15:30 152 142-163 2357 143 72-188 60/52
31.00 7:20:40 14:56 +2 14:56 153 142-165 2284 157 36-186 47/63
32.00 7:35:36 14:56 14:56 147 141-156 2195 150 126-184 91/82
33.00 7:50:42 15:06 15:06 149 142-157 2251 149 36-188 84/91
34.00 8:06:43 16:00 16:00 149 141-158 2385 139 116-186 194/123
35.00 8:20:27 13:44 13:44 151 141-165 2075 152 72-188 115/111
35.41 8:25:36 5:09 12:37 159 153-165 2007 149 36-192 37/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 11.1% 16:18
    32 14.8% 17:26
    30 7.9% 17:52
    28 15.2% 17:44
    27 23.8% 18:56
    27 10.0% 17:28

  • Cadence Distribution

    153 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.3 174 15.3 2:48:33 11:00
    Walk 66.3 135 20.1 5:35:13 16:41
    Still 0.4 - - 1:48 -
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 34.17% More
    800m 5:00 10:03 38.11% More
    1km 6:20 10:11 39.57% More
    Mile 10:18 10:18 41.76% More
    5k 34:53 11:14 41.22% More
    5 miles 1:00:50 12:10 38.49% More
    10k 1:16:31 12:19 38.18% More
    10 miles 2:08:47 12:53 37.22% More
    Half 2:54:41 13:20 36.49% More
    20 miles 4:36:55 13:51 35.68% More
    Mara 6:10:05 14:08 35.67% More
    50k 7:21:44 14:13 36.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 37.43
    5km 38:15 12:19 37.59
    5M 1:03:21 12:40 36.96
    10km 1:19:46 12:50 36.63
    10M 2:12:05 13:13 36.29
    Half 2:55:52 13:25 35.95
    20M 4:35:24 13:46 35.88
    Mara 6:06:39 14:00 36.01
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