Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th May 2021 at 11:00am by rzats66

Run > General
  • Time
    2:04:58
  • Miles
    13.16
  • Min/mi
    9:30
  • Pacing
    90.3%
  • WAVA
    59.46
  • Stride(cm)
    94
  • Cals
    1441
  • Cadence
    180
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1447
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 138/149bpm [1287b/mi] 102cal 6.43/0mph
2) 1m - 8:56(8:56/m) 142/149bpm [1267b/mi] 100cal 6.72/0mph
3) 1m - 9:08(9:08/m) 149/155bpm [1360b/mi] 107cal 6.57/0mph
4) 1m - 9:09(9:09/m) 149/153bpm [1364b/mi] 106cal 6.55/0mph
5) 1m - 9:32(9:32/m) 150/159bpm [1430b/mi] 108cal 6.29/0mph
6) 1m - 9:41(9:41/m) 149/154bpm [1442b/mi] 108cal 6.2/0mph
7) 1m - 9:45(9:45/m) 151/156bpm [1472b/mi] 110cal 6.15/0mph
8) 1m - 9:49(9:49/m) 154/159bpm [1510b/mi] 112cal 6.12/0mph
9) 1m - 9:35(9:35/m) 156/161bpm [1494b/mi] 113cal 6.27/0mph
10) 1m - 9:51(9:51/m) 157/161bpm [1547b/mi] 115cal 6.09/0mph
11) 1m - 9:57(9:57/m) 157/162bpm [1561b/mi] 113cal 6.03/0mph
12) 1m - 9:48(9:48/m) 160/165bpm [1569b/mi] 117cal 6.12/0mph
13) 1m - 9:01(9:01/m) 164/175bpm [1479b/mi] 111cal 6.65/0mph
14) 0.16m - 1:28(9:11/m) 168/172bpm [1544b/mi] 19cal 6.53/0mph
9:20 8:56 9:08 9:09 9:32 9:41 9:45 9:49 9:35 9:51 9:57 9:48 9:01 1:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:50 4:50 9:40 135 95-149 1305 177 170-182
1.00 9:20 4:30 9:00 142 136-148 1279 177 170-182
1.50 13:52 4:32 9:05 140 132-147 1271 180 176-184
2.00 18:16 4:23 8:47 144 140-149 1264 182 170-186
2.50 22:39 4:24 8:47 147 137-155 1292 183 176-186
3.00 27:23 4:44 9:28 150 147-153 1420 180 172-184
3.50 32:04 4:41 9:21 149 144-153 1394 181 174-186
4.00 36:32 4:28 8:57 149 144-152 1333 182 178-186
4.50 41:22 4:50 9:40 154 148-159 1489 181 172-190
5.00 46:05 4:42 9:24 146 142-152 1373 179 174-182
5.50 50:59 4:55 9:50 149 145-154 1464 178 172-182
6.00 55:45 4:46 9:31 149 146-154 1418 179 174-182
6.50 1:00:35 4:50 9:40 150 144-154 1451 178 172-184
7.00 1:05:30 4:55 9:50 153 147-156 1504 178 170-190
7.50 1:10:11 4:41 9:21 153 148-157 1431 179 174-182
8.00 1:15:18 5:08 10:15 155 149-159 1589 179 170-186
8.50 1:20:05 4:47 9:33 155 150-158 1481 180 176-186
9.00 1:24:53 4:49 9:37 156 153-161 1501 180 172-184
9.50 1:29:56 5:03 10:06 157 153-161 1585 180 170-184
10.00 1:34:45 4:48 9:37 157 152-160 1510 181 176-188
10.50 1:39:48 5:03 10:07 157 152-162 1588 179 170-186
11.00 1:44:41 4:53 9:46 157 153-161 1533 179 172-184
11.50 1:49:41 5:01 10:01 160 154-164 1603 180 172-188
12.00 1:54:29 4:48 9:35 161 157-165 1543 178 174-184
12.50 1:58:50 4:21 8:41 162 154-175 1407 183 172-194
13.00 2:03:31 4:41 9:22 166 162-171 1555 184 172-192
13.16 2:04:57 1:26 9:14 168 164-172 1550 187 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 44.22% More
    800m 4:15 8:32 51.13% More
    1km 5:18 8:32 54.15% More
    Mile 8:44 8:44 57.50% More
    5k 28:01 9:01 58.68% More
    5 miles 46:03 9:13 58.48% More
    10k 57:49 9:18 58.27% More
    10 miles 1:34:42 9:28 58.59% More
    Half 2:04:24 9:30 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 66.77
    5km 25:53 8:20 63.52
    5M 43:30 8:42 61.91
    10km 55:08 8:52 61.11
    10M 1:32:38 9:16 59.90
    Half 2:04:21 9:30 58.99
    20M 3:17:15 9:52 58.35
    Mara 4:24:47 10:06 58.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,130 Fetchies!
Already a Fetchie? Sign in here