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Sun 16th May 2021 at 9:00am by Kazzaf

Run > Race
  • breezy
  • Time
    53:17
  • Miles
    6.22
  • Min/mi
    8:34
  • Pacing
    93.7%
  • WAVA
    64.75
  • Stride(cm)
    99
  • Cals
    538
  • Cadence
    190
  • BPM
    181
  • %MHR
    90.6
  • B/mi
    1553
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 150/189bpm [1246b/mi] 65cal
2) 1m - 8:30(8:30/m) 187/200bpm [1589b/mi] 88cal
3) 1m - 8:26(8:26/m) 189/198bpm [1593b/mi] 88cal
4) 1m - 8:31(8:31/m) 190/195bpm [1617b/mi] 90cal
5) 1m - 8:37(8:37/m) 190/194bpm [1637b/mi] 91cal
6) 1m - 8:42(8:42/m) 191/196bpm [1662b/mi] 93cal
7) 0.24m - 2:18(9:45/m) 187/195bpm [1823b/mi] 23cal

Colchester Stampede
Bit of a rush to get to the start. Didn't enjoy this race, very busy and very undulating in first 5k.
New at 5k that this wouldn't beat Oundle, legs felt very heavy today.
8:18 8:30 8:26 8:31 8:37 8:42 2:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 117 85-134 990 193 190-196 8/4
0.50 4:11 2:04 8:16 138 126-150 1141 192 188-196 11/6
0.75 6:14 2:03 8:14 165 147-179 1357 193 190-196 7/29
1.00 8:18 2:04 8:15 182 178-189 1503 190 188-194 17/4
1.25 10:23 2:05 8:20 178 174-184 1483 190 188-194 6/8
1.50 12:31 2:08 8:32 191 183-200 1630 190 188-192 16/10
1.75 14:42 2:11 8:43 190 186-196 1656 189 186-192 11/4
2.00 16:48 2:06 8:25 188 184-191 1581 189 186-190 16/15
2.25 18:57 2:09 8:37 188 182-191 1620 188 186-190 8/6
2.50 21:03 2:06 8:22 191 188-197 1599 190 188-192 7/10
2.75 23:06 2:03 8:14 189 183-196 1555 191 188-192 13/10
3.00 25:15 2:09 8:34 187 183-192 1602 190 188-192 7/12
3.25 27:28 2:13 8:52 189 182-195 1675 191 190-192 7/13
3.50 29:36 2:08 8:33 191 186-194 1635 190 188-192 28/8
3.75 31:40 2:04 8:16 190 189-192 1571 190 188-192 11/13
4.00 33:46 2:05 8:21 189 183-193 1579 191 190-192 5/13
4.25 35:57 2:11 8:44 189 184-193 1650 190 188-192 10/11
4.50 38:06 2:09 8:37 189 187-192 1628 188 186-192 12/16
4.75 40:15 2:10 8:38 189 184-194 1632 190 186-192 10/9
5.00 42:23 2:07 8:30 191 188-192 1622 190 188-192 4/6
5.25 44:28 2:05 8:22 193 191-196 1614 191 188-192 5/8
5.50 46:30 2:02 8:09 192 190-194 1564 192 188-194 5/15
5.75 48:52 2:22 9:27 188 183-192 1777 188 184-190 19/4
6.00 51:05 2:13 8:50 190 186-192 1679 188 186-194 7/17
6.24 53:23 2:18 9:47 187 183-195 1829 190 184-198 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.5% 8:54
    16 4.0% 9:40
    14 6.0% 8:49
    14 9.2% 10:07
    14 8.9% 8:07
    11 5.4% 8:02

  • Cadence Distribution

    190 avge / 198 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 51.31% More
    800m 4:01 8:05 54.05% More
    1km 5:02 8:06 56.23% More
    Mile 8:13 8:13 58.70% More
    5k 26:11 8:26 64.34% More
    5 miles 42:11 8:26 65.24% More
    10k 53:11 8:33 64.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 67.61
    5km 24:50 8:00 67.86
    5M 41:54 8:23 65.68
    10km 53:13 8:34 64.76
    10M 1:29:50 8:59 63.24
    Half 2:00:54 9:14 61.39
    20M 3:12:33 9:38 60.70
    Mara 4:19:09 9:53 59.76
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