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Sat 15th May 2021 at 11:00am by Aqua

Run > General
  • Time
    22:26
  • Miles
    3.11
  • Min/mi
    7:13
  • Pacing
    97.4%
  • WAVA
    57.16
  • Stride(cm)
    133
  • Cals
    322
  • Cadence
    168
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1231
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 146/163bpm [663b/km] 55cal
2) 1km - 4:30(4:30/km) 165/179bpm [742b/km] 62cal
3) 1km - 4:29(4:29/km) 181/184bpm [812b/km] 68cal
4) 1km - 4:28(4:28/km) 183/186bpm [819b/km] 69cal
5) 1km - 4:26(4:27/km) 182/186bpm [808b/km] 68cal
4:32 4:30 4:29 4:28 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 118 97-134 844 173 170-174 0/2
0.25 1:48 55 7:18 144 135-150 1051 168 166-170 0/3
0.38 2:44 55 7:23 153 149-156 1131 169 168-170 1/1
0.50 3:39 55 7:20 157 154-159 1151 169 166-170 3/2
0.63 4:33 55 7:16 157 148-163 1142 168 166-170 1/5
0.75 5:28 54 7:16 156 148-164 1132 169 166-170 4/2
0.88 6:22 54 7:12 157 153-161 1130 167 166-168 3/1
1.00 7:17 55 7:19 165 155-171 1207 168 166-170 2/3
1.13 8:11 55 7:18 171 168-177 1247 168 166-168 4/0
1.25 9:04 53 7:01 178 177-181 1249 168 166-170 1/5
1.38 9:59 56 7:25 181 180-183 1342 168 166-170 3/1
1.50 10:54 55 7:17 179 179-180 1305 167 166-170 4/2
1.63 11:51 57 7:32 180 178-183 1356 166 166-168 1/1
1.75 12:45 54 7:13 182 179-183 1315 168 166-170 1/4
1.88 13:37 52 6:54 183 182-184 1263 168 166-170 8/0
2.00 14:30 54 7:11 185 182-186 1327 169 168-172 1/7
2.13 15:26 55 7:21 184 184-185 1354 166 166-168 5/9
2.25 16:18 52 7:00 184 183-184 1287 167 166-168 4/0
2.38 17:12 54 7:14 182 179-184 1316 167 166-170 4/2
2.50 18:06 54 7:13 182 180-183 1313 168 166-168 6/3
2.63 19:03 57 7:36 182 179-183 1384 167 166-170 3/5
2.75 19:58 54 7:16 181 179-181 1314 167 164-168 8/3
2.88 20:51 53 7:04 182 181-184 1286 167 164-170 1/4
3.00 21:44 53 7:06 183 180-184 1299 168 166-170 4/12
3.11 23:47 2:03 +1:20 19:25 182 149-186 3534 166 110-172 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.2% 7:17

  • Cadence Distribution

    168 avge / 174 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 168 3.1 22:26 7:14
    Walk 5.7 110 0 1:21 23:31:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.98% More
    800m 3:31 7:04 49.29% More
    1km 4:24 7:06 51.55% More
    Mile 7:10 7:10 54.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:44 6:44
    5km 22:25 7:13
    5M 37:07 7:25
    10km 46:43 7:31
    10M 1:17:22 7:44
    Half 1:43:01 7:52
    20M 2:41:19 8:04
    Mara 3:34:46 8:12
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