Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th May 2021 at 9:00am by Peteb69

Run > Race
  • Time
    20:26
  • Miles
    3.11
  • Min/mi
    6:34
  • Pacing
    95%
  • WAVA
    72.22
  • Stride(cm)
    120
  • Cals
    341
  • Cadence
    205
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Reunion 5k
Split Summary
===
1) 1.61km - 6:44(4:11/km) 108cal 14.34/15.65kmph
2) 1.61km - 6:31(4:03/km) 111cal 14.83/15.96kmph
3) 1.61km - 6:34(4:05/km) 111cal 14.72/16.23kmph
4) 0.18km - 38(3:32/km) 11cal 16.97/18.91kmph
6:44 6:31 6:34 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 195 186-198 2/1
0.25 1:38 51 6:50 197 196-198 1/1
0.38 2:31 53 7:06 198 196-200 1/1
0.50 3:22 51 6:48 200 198-200 1/1
0.63 4:13 51 6:51 199 192-204 1/1
0.75 5:03 50 6:39 200 198-204 0/0
0.88 5:53 50 6:38 200 198-202 1/0
1.00 6:43 51 6:44 202 200-204 0/0
1.13 7:33 50 6:41 202 202-204 2/1
1.25 8:21 48 6:24 204 202-206 1/1
1.38 9:10 48 6:26 204 202-206 0/1
1.50 9:58 48 6:24 203 190-206 1/1
1.63 10:47 49 6:35 206 204-208 1/1
1.75 11:36 49 6:29 206 204-208 1/1
1.88 12:25 49 6:30 206 204-208 2/1
2.00 13:14 49 6:35 208 206-212 1/1
2.13 14:07 53 7:03 207 204-210 1/0
2.25 14:56 50 6:37 212 210-214 0/1
2.38 15:45 49 6:32 206 204-208 1/1
2.50 16:32 47 6:17 206 206-208 1/1
2.63 17:25 53 7:01 208 204-210 1/0
2.75 18:12 47 6:12 211 206-214 0/0
2.88 19:00 48 6:25 210 208-212 1/1
3.00 19:47 48 6:23 209 204-216 1/1
3.11 20:26 39 5:46 214 208-226 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    205 avge / 226 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 55.17% More
    800m 3:07 6:16 62.82% More
    1km 3:57 6:22 64.40% More
    Mile 6:25 6:25 67.45% More
    5k 20:24 6:34 72.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 70.55
    5km 20:25 6:34 72.13
    5M 33:48 6:46 70.97
    10km 42:33 6:51 70.42
    10M 1:10:28 7:03 70.30
    Half 1:33:50 7:10 69.32
    20M 2:26:56 7:21 70.14
    Mara 3:15:37 7:28 70.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,024 Fetchies!
Already a Fetchie? Sign in here