Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th May 2021 at 9:00am by ascoey

Run > Race
  • Time
    27:01
  • Miles
    3.13
  • Min/mi
    8:38
  • Pacing
    95%
  • WAVA
    53.67
  • Stride(cm)
    109
  • Cals
    599
  • Cadence
    172
  • BPM
    160
  • %MHR
    94.5
  • B/mi
    1379
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.51m - 21:24(8:32/m) 160/177bpm [1365b/mi] 472cal 7.04/7.99mph
2) 0.09m - 54(9:35/m) 170/171bpm [1630b/mi] 21cal 6.26/6.82mph
3) 0.01m - 10(14:21/m) 168/170bpm [2411b/mi] 4cal 4.18/6.57mph
4) 0.52m - 4:32(8:46/m) 162/169bpm [1420b/mi] 102cal 6.85/7.26mph
21:24 54 10 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 135 97-162 1061 176 172-184 2/1
0.25 2:00 1:01 8:12 168 162-172 1376 171 170-174 3/2
0.38 3:05 1:05 8:39 171 170-172 1478 173 168-178 2/1
0.50 4:06 1:01 8:10 169 167-172 1379 173 170-178 2/2
0.63 5:09 1:02 8:18 175 172-177 1452 174 172-182 5/3
0.75 6:12 1:03 8:28 158 148-176 1338 174 166-184 2/3
0.88 7:16 1:04 8:31 152 149-153 1295 174 170-182 3/2
1.00 8:19 1:03 8:23 153 149-154 1283 173 170-178 3/3
1.13 9:20 1:02 8:12 156 155-156 1280 174 172-182 3/4
1.25 10:25 1:05 8:38 157 156-157 1356 174 170-176 3/3
1.38 11:31 1:06 8:44 156 155-157 1363 172 170-178 1/1
1.50 12:36 1:05 8:42 157 157-158 1366 173 170-178 3/1
1.63 13:42 1:06 8:44 159 158-159 1389 174 170-184 3/3
1.75 14:48 1:06 8:48 158 157-160 1390 171 168-176 3/8
1.88 15:55 1:07 8:59 160 159-162 1438 172 166-176 2/4
2.00 16:58 1:03 8:27 160 159-162 1353 170 166-172 9/1
2.13 18:03 1:05 8:41 162 160-163 1406 170 166-172 8/5
2.25 19:07 1:03 8:28 163 161-165 1379 170 168-172 3/8
2.38 20:13 1:07 8:52 162 158-164 1436 169 166-174 1/7
2.50 21:19 1:05 8:42 167 164-170 1452 168 164-174 6/6
2.63 22:34 1:15 10:04 168 165-171 1690 164 114-174 3/4
2.75 23:40 1:06 8:46 166 164-169 1456 170 164-180 5/7
2.88 24:46 1:06 8:52 165 162-166 1463 169 164-176 6/8
3.00 25:52 1:06 8:44 157 154-162 1371 171 170-172 8/7
3.13 26:57 1:05 8:40 160 153-164 1386 171 168-180 3/5
3.13 27:01 4 8:48 162 162-162 1425 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 8:35

  • Cadence Distribution

    172 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.1 26:57 8:37
    Walk 0.2 114 0 4 12:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.00% More
    800m 4:04 8:12 46.76% More
    1km 5:06 8:13 48.67% More
    Mile 8:18 8:18 50.88% More
    5k 26:47 8:37 53.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.54
    5km 26:48 8:38 53.66
    5M 45:06 9:01 51.89
    10km 57:12 9:12 51.08
    10M 1:36:15 9:38 50.16
    Half 2:09:19 9:52 49.01
    20M 3:25:26 10:16 48.88
    Mara 4:36:01 10:32 48.51

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,024 Fetchies!
Already a Fetchie? Sign in here