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Sat 15th May 2021 at 8:00am by jabberknitmas

Run > parkrun
  • Time
    33:12
  • Miles
    3.12
  • Min/mi
    10:38
  • Pacing
    90.9%
  • WAVA
    58.81
  • Stride(cm)
    89
  • Cals
    322
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1491
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 4:09(10:24/m) 129/135bpm [1341b/mi] 37cal 5.77/0mph
2) 0.1m - 1:05(10:50/m) 134/135bpm [1452b/mi] 9cal 5.54/0mph
3) 0.4m - 4:21(10:52/m) 135/137bpm [1466b/mi] 41cal 5.53/0mph
4) 0.1m - 55(9:10/m) 135/137bpm [1237b/mi] 8cal 6.55/0mph
5) 0.4m - 4:25(11:01/m) 137/141bpm [1510b/mi] 42cal 5.44/0mph
6) 0.1m - 59(9:55/m) 140/142bpm [1388b/mi] 9cal 6.05/0mph
7) 0.4m - 4:20(10:49/m) 142/143bpm [1536b/mi] 43cal 5.55/0mph
8) 0.1m - 1:02(10:18/m) 142/143bpm [1462b/mi] 10cal 5.83/0mph
9) 0.4m - 4:31(11:17/m) 145/149bpm [1636b/mi] 46cal 5.32/0mph
10) 0.1m - 1:01(10:13/m) 146/147bpm [1491b/mi] 10cal 5.87/0mph
11) 0.4m - 4:11(10:28/m) 148/150bpm [1549b/mi] 44cal 5.73/0mph
12) 0.1m - 1:00(9:58/m) 150/151bpm [1494b/mi] 10cal 6.02/0mph
13) 0.12m - 1:13(10:23/m) 150/151bpm [1559b/mi] 13cal 5.77/0mph
4:09 1:05 4:21 55 4:25 59 4:20 1:02 4:31 1:01 4:11 1:00 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 121 107-129 1273 171 168-176 1/4
0.25 2:33 1:14 9:55 131 128-133 1299 171 166-174 3/4
0.38 3:52 1:19 10:32 133 131-135 1401 171 168-174 2/4
0.50 5:14 1:21 10:51 134 134-135 1454 170 168-174 4/4
0.63 6:33 1:20 10:37 135 132-137 1434 171 156-174 1/3
0.75 7:57 1:24 11:11 135 133-136 1511 169 120-174 2/4
0.88 9:18 1:21 10:50 135 132-137 1462 171 168-174 2/3
1.00 10:30 1:11 9:28 135 132-137 1279 171 168-174 1/7
1.13 11:54 1:24 11:13 134 133-136 1504 170 166-174 1/6
1.25 13:17 1:23 11:05 139 136-140 1539 169 164-174 4/3
1.38 14:40 1:23 11:06 139 137-141 1542 169 164-174 2/4
1.50 15:54 1:14 9:48 140 139-142 1373 170 166-174 2/3
1.63 17:19 1:25 11:22 141 140-143 1603 168 164-172 6/1
1.75 18:43 1:24 11:12 143 142-143 1601 168 164-172 3/1
1.88 19:57 1:14 9:55 142 140-143 1409 169 164-172 2/3
2.00 21:15 1:18 10:21 142 141-143 1469 171 168-174 1/2
2.13 22:33 1:18 10:25 144 143-145 1500 170 166-174 3/2
2.25 23:55 1:22 10:54 144 144-145 1569 171 166-174 3/1
2.38 25:29 1:34 12:31 147 143-149 1841 163 120-174 8/1
2.50 26:47 1:18 10:26 146 142-147 1524 172 168-174 4/2
2.63 28:05 1:18 10:24 147 146-148 1528 172 166-174 4/1
2.75 29:22 1:17 10:16 148 146-149 1520 171 168-174 4/3
2.88 30:42 1:20 10:42 148 146-150 1584 172 170-174 3/1
3.00 31:58 1:16 10:07 150 148-151 1517 172 170-178 4/3
3.12 33:10 1:12 10:23 150 149-151 1557 173 168-176 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 11:15

  • Cadence Distribution

    170 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 3.1 32:49 10:35
    Walk 0.8 120 0 16 20:17
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 45.07% More
    800m 5:04 10:12 51.85% More
    1km 6:21 10:13 53.38% More
    Mile 10:28 10:28 53.19% More
    5k 33:02 10:38 58.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 60.27
    5km 33:03 10:38 58.83
    5M 56:27 11:17 56.47
    10km 1:12:05 11:36 55.48
    10M 2:03:08 12:19 53.80
    Half 2:46:51 12:44 52.00
    20M 4:28:35 13:26 51.19
    Mara 6:03:58 13:54 50.26
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