Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th May 2021 at 7:00pm by chunkywizard

Run > Race
  • Time
    42:41
  • Miles
    6.21
  • Min/mi
    6:52
  • Pacing
    94.8%
  • WAVA
    69.60
  • Stride(cm)
    128
  • Cals
    606
  • Cadence
    183
  • BPM
    154
  • %MHR
    89.4
  • B/mi
    1057
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 138/150bpm [561b/km] 48cal
2) 1km - 4:15(4:15/km) 146/149bpm [619b/km] 44cal
3) 1km - 4:18(4:18/km) 155/158bpm [666b/km] 64cal
4) 1km - 4:14(4:14/km) 156/158bpm [660b/km] 64cal
5) 1km - 4:24(4:24/km) 156/159bpm [687b/km] 66cal
6) 1km - 4:27(4:27/km) 155/157bpm [689b/km] 65cal
7) 1km - 4:18(4:18/km) 156/159bpm [671b/km] 63cal
8) 1km - 4:18(4:18/km) 157/160bpm [676b/km] 65cal
9) 1km - 4:07(4:07/km) 159/162bpm [654b/km] 62cal
10) 1km - 4:17(4:17/km) 159/165bpm [682b/km] 65cal
4:04 4:15 4:18 4:14 4:24 4:27 4:18 4:18 4:07 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:26 127 87-142 817 188 180-196 3/3
0.50 3:14 1:38 6:31 145 140-150 946 186 184-188 4/4
0.75 4:54 1:40 6:38 147 144-150 976 185 182-188 3/3
1.00 6:37 1:43 6:54 146 143-149 1007 186 184-190 3/3
1.25 8:20 1:43 6:53 145 142-151 997 182 178-186 8/6
1.50 10:06 1:46 7:02 155 150-158 1090 181 178-184 5/6
1.75 11:49 1:43 6:50 155 153-157 1060 183 182-186 5/5
2.00 13:30 1:41 6:45 156 153-158 1052 184 182-186 4/4
2.25 15:12 1:43 6:50 156 153-157 1066 183 182-186 5/5
2.50 16:55 1:43 6:53 156 152-158 1073 183 180-186 4/4
2.75 18:41 1:45 7:01 157 155-159 1102 182 178-184 5/5
3.00 20:29 1:49 7:15 155 152-157 1123 183 182-186 7/7
3.25 22:15 1:46 7:04 156 154-157 1104 183 180-186 4/4
3.50 24:02 1:46 7:06 155 153-157 1099 182 180-186 4/4
3.75 25:48 1:46 7:05 155 152-157 1098 183 180-186 4/5
4.00 27:32 1:44 6:56 155 154-157 1074 182 178-184 4/5
4.25 29:18 1:46 7:04 156 155-158 1103 181 178-184 7/5
4.50 31:03 1:45 7:01 158 156-160 1109 180 176-186 5/6
4.75 32:46 1:42 6:49 156 153-158 1063 183 176-186 5/4
5.00 34:28 1:43 6:51 158 156-159 1083 183 180-186 4/5
5.25 36:07 1:38 6:34 159 158-162 1043 184 180-188 5/4
5.50 37:50 1:43 6:52 159 157-161 1092 185 182-188 4/5
5.75 39:31 1:41 6:45 160 157-162 1079 184 180-188 4/4
6.00 41:12 1:41 6:45 160 158-161 1079 186 184-188 3/5
6.21 43:51 2:39 +1:09 12:27 159 128-165 1979 178 74-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 183 6.2 42:34 6:51
    Walk 2.9 81 0 1:17 3:21:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.59% More
    800m 3:11 6:25 60.76% More
    1km 4:02 6:29 63.33% More
    Mile 6:36 6:36 66.46% More
    5k 21:12 6:49 68.90% More
    5 miles 34:27 6:53 69.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 73.44
    5km 20:15 6:31 72.13
    5M 33:48 6:46 70.42
    10km 42:43 6:52 69.55
    10M 1:11:18 7:08 68.39
    Half 1:35:22 7:17 67.46
    20M 2:30:24 7:31 66.88
    Mara 3:21:10 7:41 66.83

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here