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Sun 9th May 2021 at 9:00am by Joflo
Run > Race
Time
4:46:43
Miles 16.66
Min/mi 17:13
Pacing
55.6%
WAVA
32.83
Cals
2456
BPM
140
%MHR
82.1
B/mi 2417
Hillscore
102
Surface
Road
Notes & Comments
Split Summary
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (2:08)
800m (4:29)
1k (5:42)
Mile (9:47)
5k (35:25)
5mi (1:02:36)
10k (1:23:37)
10mi (2:37:30)
Half (3:44:47)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
14:46
14:46
29:33
131 104-163
3870
78/1
1.00
23:37
8:50
17:40
135 121-152
2386
85/2
1.50
30:21
6:45
13:29
141 115-171
1901
64/7
2.00
35:34
5:13
10:27
174 155-187
1818
33/30
2.50
40:21
4:47
9:33
181 169-188
1730
11/79
3.00
46:40
6:18
12:37
181 168-190
2283
4/92
3.50
54:48
8:09
16:17
178 162-192
2900
12/78
4.00
59:27
4:39
9:18
184 177-190
1712
28/46
4.50
1:05:33
6:05
12:10
177 152-198
2155
30/10
5.00
1:10:15
4:43
9:26
183 157-197
1725
86/0
5.50
1:17:48
7:32
15:04
158 131-194
2381
63/23
6.00
1:28:19
10:31
21:03
130 115-145
2736
67/5
6.50
1:36:28
8:09
16:18
125 111-151
2038
49/17
7.00
1:43:43
7:15
14:30
154 126-179
2234
1/104
7.50
1:51:42
7:59
15:58
122 95-144
1947
42/13
8.00
2:01:01
9:19
18:38
130 108-146
2422
82/1
8.50
2:07:43
6:42
13:24
148 131-160
1984
29/54
9.00
2:18:00
10:17
20:34
147 127-162
3023
21/88
9.50
2:28:40
10:40
21:21
144 126-172
3074
90/2
10.00
2:39:14
10:34
21:07
152 130-184
3210
11/101
10.50
2:52:42
13:28
26:55
124 112-147
3338
78/4
11.00
3:04:40
11:58
23:56
117 93-156
2800
21/38
11.50
3:11:06
6:27
12:53
143 117-164
1843
2/117
12.00
3:25:30
14:23
28:47
129 109-154
3712
84/4
12.50
3:37:59
12:29
24:58
120 93-150
2997
64/30
13.00
3:47:42
9:43
19:26
143 119-167
2778
26/63
13.50
3:57:45
10:03
20:06
124 111-142
2492
39/37
14.00
4:06:50
9:06
18:11
129 108-165
2346
54/58
14.50
4:16:36
9:46
19:32
128 106-150
2500
49/53
15.00
4:23:43
7:07
14:13
126 112-146
1792
38/15
15.50
4:31:31
7:48
15:36
137 118-152
2137
28/54
16.00
4:39:40
8:09
16:18
139 109-168
2266
6/82
16.50
4:44:59
5:19
10:39
162 150-172
1725
6/91
16.66
4:46:43
1:44
10:48
169 164-174
1826
4/20
Further Analysis
Climb
Gradient
Min/mi
233
10.3%
20:31
156
10.4%
18:54
143
11.9%
23:07
126
16.0%
29:04
101
6.0%
16:01
92
19.2%
31:13
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:08
8:36
45.38%
More
800m
4:29
9:00
47.30%
More
1km
5:42
9:10
48.48%
More
Mile
9:47
9:47
48.26%
More
5k
35:25
11:24
46.54%
More
5 miles
1:02:36
12:31
42.98%
More
10k
1:23:37
13:27
40.28%
More
10 miles
2:37:30
15:45
35.23%
More
Half
3:44:47
17:10
32.47%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
14:32
14:32
32.46
5km
48:21
15:34
34.10
5M
1:20:03
16:01
33.61
10km
1:40:48
16:13
33.42
10M
2:46:54
16:41
33.25
Half
3:42:13
16:58
32.62
20M
5:48:00
17:24
32.77
Mara
7:43:19
17:41
32.59
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