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Sun 9th May 2021 at 10:00am by johnny-the-eagle

Run > General
  • Time
    52:54
  • Miles
    6.12
  • Min/mi
    8:39
  • Pacing
    91.4%
  • WAVA
    58.25
  • Stride(cm)
    102
  • Cals
    793
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1303
  • Asc(m)
    324
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 141/152bpm [692b/km] 67cal 12.23/13.84kmph
2) 1km - 5:02(5:02/km) 150/152bpm [755b/km] 74cal 11.93/12.63kmph
3) 1km - 5:18(5:18/km) 150/153bpm [795b/km] 78cal 11.32/11.99kmph
4) 1km - 5:28(5:28/km) 151/154bpm [825b/km] 81cal 10.98/11.72kmph
5) 1km - 5:35(5:35/km) 151/154bpm [842b/km] 83cal 10.76/11.99kmph
6) 1km - 5:21(5:21/km) 153/155bpm [818b/km] 81cal 11.22/12.33kmph
7) 1km - 5:26(5:26/km) 154/157bpm [836b/km] 83cal 11.05/11.59kmph
8) 1km - 5:42(5:42/km) 154/156bpm [877b/km] 87cal 10.53/11.22kmph
9) 1km - 5:45(5:45/km) 156/159bpm [897b/km] 89cal 10.44/11.22kmph
10) 0.85km - 4:24(5:11/km) 159/165bpm [824b/km] 70cal 11.58/14.11kmph
4:54 5:02 5:18 5:28 5:35 5:21 5:26 5:42 5:45 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 125 91-146 969 189 124-196 7/2
0.50 3:58 2:01 8:06 149 142-151 1206 188 184-192 12/7
0.75 5:55 1:58 7:51 150 148-151 1176 188 184-194 14/11
1.00 7:59 2:04 8:14 151 150-152 1244 184 180-190 9/20
1.25 10:00 2:01 8:05 150 148-151 1213 183 180-190 8/14
1.50 12:05 2:05 8:21 150 149-151 1252 183 180-184 10/12
1.75 14:10 2:05 8:19 151 149-152 1256 183 180-190 13/4
2.00 16:27 2:17 9:09 151 149-152 1382 181 176-184 11/15
2.25 18:31 2:04 8:16 150 149-151 1240 181 178-186 10/10
2.50 20:53 2:21 9:25 152 150-154 1431 180 176-186 18/10
2.75 23:04 2:12 8:46 152 150-153 1333 182 178-188 15/10
3.00 25:15 2:11 8:44 149 147-150 1301 180 176-186 12/10
3.25 27:35 2:20 9:19 152 150-153 1416 181 176-186 9/16
3.50 29:43 2:08 8:32 152 150-153 1297 182 178-192 28/21
3.75 31:50 2:07 8:28 154 152-155 1304 182 178-190 28/26
4.00 34:02 2:12 8:48 153 152-155 1346 180 176-184 13/16
4.25 36:11 2:09 8:35 155 153-156 1331 181 178-184 8/13
4.50 38:26 2:16 9:03 154 153-155 1393 180 178-184 16/16
4.75 40:48 2:22 9:27 154 153-156 1454 180 176-188 14/22
5.00 43:01 2:13 8:53 154 152-155 1368 180 176-186 18/16
5.25 45:18 2:17 9:09 155 154-156 1419 182 178-190 17/13
5.50 47:43 2:24 9:38 157 155-159 1511 182 176-188 17/12
5.75 49:46 2:03 8:14 156 153-158 1283 183 178-190 17/9
6.00 52:02 2:16 9:05 159 156-162 1444 182 176-192 30/51
6.12 52:55 53 7:18 163 162-165 1189 192 188-198 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 14.3% 7:52
    21 9.8% 8:28
    16 7.3% 7:51
    13 2.0% 9:04
    11 8.3% 10:39

  • Cadence Distribution

    183 avge / 198 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.72% More
    800m 3:56 7:55 51.81% More
    1km 4:54 7:53 54.78% More
    Mile 7:58 7:58 58.12% More
    5k 26:17 8:28 58.37% More
    5 miles 43:01 8:36 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.79
    5km 25:47 8:18 59.50
    5M 42:42 8:32 58.66
    10km 53:46 8:39 58.20
    10M 1:29:01 8:54 57.78
    Half 1:58:31 9:03 57.31
    20M 3:05:36 9:17 57.29
    Mara 4:07:07 9:26 57.56
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