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Ian Williams aka Fetch

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Sat 8th May 2021 at 7:00am by CW22

Run > General
  • Time
    7:38:18
  • Miles
    41.01
  • Min/mi
    11:11
  • Pacing
    61.2%
  • WAVA
    46.95
  • Stride(cm)
    89
  • Cals
    4745
  • Cadence
    162
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1601
  • Asc(m)
    2353
  • Hillscore
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.36m - 3:32:47(10:27/m) 140/190bpm [1463b/mi] 2345cal 5.74/7.39mph
2) 9.21m - 1:49:52(11:55/m) 146/177bpm [1741b/mi] 1153cal 5.03/7.08mph
3) 11.43m - 2:15:38(11:52/m) 146/171bpm [1732b/mi] 1247cal 5.06/7.01mph
3:32:47 1:49:52 2:15:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:23 21:23 10:41 135 88-153 1443 164 88-176 125/116
4.00 40:50 19:27 9:43 146 135-158 1420 168 116-176 215/177
6.00 59:45 18:55 9:28 145 135-153 1372 171 162-178 182/186
8.00 1:21:43 21:58 10:59 135 92-153 1483 168 116-178 129/152
10.00 1:41:38 19:55 9:58 140 124-151 1395 168 84-180 210/179
12.00 2:02:28 20:49 10:25 133 96-151 1385 165 118-180 248/242
14.00 2:23:13 20:45 10:23 139 116-147 1442 167 100-174 180/207
16.00 2:42:32 19:19 9:39 135 125-142 1304 169 162-174 174/185
18.00 3:07:11 24:39 12:20 135 78-162 1664 163 116-174 110/95
20.00 3:29:04 21:54 +3 10:57 153 101-188 1675 163 118-174 145/131
22.00 3:52:32 23:28 11:44 147 119-160 1725 158 110-174 130/145
24.00 4:19:16 26:44 +2 13:22 143 105-159 1912 161 102-180 140/104
26.00 4:43:05 23:48 11:54 152 116-177 1809 156 112-176 136/163
28.00 5:05:24 22:19 11:10 144 111-163 1607 161 118-178 172/205
30.00 5:27:32 22:08 11:04 146 117-165 1616 161 118-174 142/139
32.00 5:49:43 22:11 11:06 147 131-157 1631 164 116-176 87/100
34.00 6:16:33 26:49 13:25 145 112-171 1945 158 104-178 171/173
36.00 6:39:19 22:46 11:23 145 120-162 1651 158 110-180 125/146
38.00 7:03:06 23:46 11:53 147 116-161 1747 155 108-180 88/79
40.00 7:28:30 25:24 12:42 141 119-157 1791 153 106-178 111/86
41.00 7:38:21 9:51 9:48 155 149-171 1519 172 166-176 53/63

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 20.2% 11:18
    35 26.3% 10:25
    34 10.0% 10:40
    33 9.8% 9:30
    33 26.9% 8:57
    30 17.5% 10:25

  • Cadence Distribution

    162 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 169 37.2 6:24:58 10:21
    Walk 15.5 121 3.8 1:11:06 18:41
    Still 0.5 - - 2:15 -
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 35.64% More
    800m 4:27 8:57 39.85% More
    1km 5:40 9:07 41.16% More
    Mile 9:16 9:16 43.32% More
    5k 29:25 9:28 45.99% More
    5 miles 48:11 9:38 45.62% More
    10k 1:01:47 9:57 44.34% More
    10 miles 1:40:56 10:06 44.47% More
    Half 2:11:56 10:04 45.20% More
    20 miles 3:29:03 10:27 44.14% More
    Mara 4:45:07 10:53 43.20% More
    50k 5:39:32 10:56 44.25% More
    40 miles 7:28:18 11:12 46.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:57 8:57
    5km 29:44 9:34
    5M 49:15 9:51
    10km 1:02:00 9:59
    10M 1:42:41 10:16
    Half 2:16:42 10:26
    20M 3:34:05 10:42
    Mara 4:45:02 10:53
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