Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th May 2021 at 1:00pm by flanker

Run > General

  • Time
    1:50:16
  • Miles
    11.14
  • Min/mi
    9:54
  • Pacing
    80.4%
  • WAVA
    50.01
  • Stride(cm)
    90
  • Cals
    1537
  • Cadence
    180
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1476
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 134/145bpm [1410b/mi] 137cal
2) 1m - 9:42(9:42/m) 138/151bpm [1339b/mi] 133cal
3) 1m - 9:43(9:43/m) 152/161bpm [1477b/mi] 151cal
4) 1m - 9:48(9:48/m) 147/158bpm [1441b/mi] 140cal
5) 1m - 9:17(9:17/m) 148/153bpm [1375b/mi] 135cal
6) 1m - 12:30(12:30/m) 154/160bpm [1924b/mi] 180cal
7) 1m - 9:13(9:13/m) 153/159bpm [1409b/mi] 128cal
8) 1m - 8:39(8:39/m) 155/157bpm [1341b/mi] 128cal
9) 1m - 9:10(9:10/m) 152/156bpm [1393b/mi] 131cal
10) 1m - 11:58(11:58/m) 154/164bpm [1842b/mi] 160cal
11) 1m - 8:36(8:36/m) 151/154bpm [1300b/mi] 97cal
12) 0.14m - 1:09(8:13/m) 157/159bpm [1289b/mi] 17cal
10:31 9:42 9:43 9:48 9:17 12:30 9:13 8:39 9:10 11:58 8:36 1:09

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 128 63-142 1203 189 94-198 52/12
1.00 10:30 5:48 11:37 140 134-145 1626 186 180-190 45/1
1.50 15:36 5:05 10:10 137 128-142 1394 185 180-190 37/11
2.00 20:13 4:37 9:14 140 134-151 1293 188 176-198 27/4
2.50 25:14 5:02 10:04 151 147-156 1519 186 176-194 42/6
3.00 29:56 4:41 9:22 154 148-161 1444 183 90-198 11/58
3.50 34:47 4:52 9:43 146 139-154 1420 179 88-206 6/62
4.00 39:44 4:56 9:53 148 140-158 1462 183 90-198 23/7
4.50 44:22 4:38 9:16 146 142-153 1353 189 182-196 16/10
5.00 49:01 4:39 9:19 150 146-153 1397 188 94-196 24/9
5.50 55:41 6:40 13:20 154 148-160 2054 154 30-190 62/0
6.00 1:01:31 5:49 11:39 153 148-157 1782 179 90-190 44/3
6.50 1:06:00 4:29 8:58 155 152-159 1391 188 160-206 33/21
7.00 1:10:43 4:43 9:26 152 141-157 1435 179 92-206 12/40
7.50 1:15:06 4:22 8:45 155 150-157 1356 183 92-206 6/32
8.00 1:19:22 4:17 8:33 155 151-157 1326 188 180-198 9/20
8.50 1:23:58 4:36 9:12 153 150-156 1407 188 184-196 21/14
9.00 1:28:32 4:34 9:08 152 149-155 1388 185 92-196 11/28
9.50 1:34:42 6:10 12:20 152 146-158 1874 152 114-192 43/17
10.00 1:40:30 5:48 11:36 156 147-164 1808 162 94-192 38/18
10.50 1:44:50 4:21 8:41 150 147-153 1303 184 92-198 1/124
11.00 1:49:06 4:16 8:32 152 147-154 1296 188 180-198 24/63
11.14 1:50:16 1:10 8:17 157 153-159 1302 189 186-192 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    134 7.7% 12:24
    82 5.3% 10:55
    71 4.3% 9:49
    36 17.8% 10:08
    36 9.5% 15:10
    31 7.7% 13:22
  • Cadence Distribution

    180 avge / 206 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 186 10.5 1:40:14 9:33
    Walk 8.9 118 0.6 9:46 15:16
    Still 0.2 - - 15 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.24% More
    800m 4:08 8:20 47.22% More
    1km 5:14 8:25 49.16% More
    Mile 8:31 8:31 51.92% More
    5k 28:03 9:02 52.49% More
    5 miles 47:30 9:30 50.53% More
    10k 1:00:20 9:43 49.67% More
    10 miles 1:38:08 9:49 50.12% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 62.58
    5km 25:43 8:17 57.25
    5M 44:14 8:51 54.26
    10km 56:41 9:07 52.86
    10M 1:37:30 9:45 50.45
    Half 2:12:39 10:08 48.93
    20M 3:34:52 10:45 47.24
    Mara 4:52:19 11:09 46.41
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,033 Fetchies!
Already a Fetchie? Sign in here