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Sat 8th May 2021 at 8:00am by Pick74

Run > Race
  • Time
    45:14
  • Miles
    6.26
  • Min/mi
    7:14
  • Pacing
    92.6%
  • WAVA
    64.54
  • Stride(cm)
    125
  • Cals
    677
  • Cadence
    179
  • BPM
    162
  • %MHR
    91.7
  • B/mi
    1173
  • Asc(m)
    242
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 151/161bpm [1034b/mi] 93cal 8.76/10.12mph
2) 1m - 7:10(7:10/m) 157/164bpm [1126b/mi] 102cal 8.37/8.93mph
3) 1m - 7:14(7:14/m) 163/173bpm [1180b/mi] 108cal 8.29/8.87mph
4) 1m - 7:45(7:45/m) 166/171bpm [1287b/mi] 119cal 7.74/8.25mph
5) 1m - 7:08(7:08/m) 170/174bpm [1211b/mi] 113cal 8.42/8.93mph
6) 1m - 7:22(7:22/m) 170/176bpm [1252b/mi] 117cal 8.14/8.56mph
7) 0.26m - 1:43(6:40/m) 164/171bpm [1094b/mi] 25cal 8.99/9.46mph
6:51 7:10 7:14 7:45 7:08 7:22 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:18 149 130-161 939 178 118-188 6/3
0.50 3:19 1:45 7:00 151 147-153 1056 176 174-178 8/1
0.75 5:05 1:46 7:03 152 149-156 1072 178 176-180 12/15
1.00 6:51 1:46 7:02 152 147-154 1069 179 178-180 19/29
1.25 8:41 1:50 7:20 155 152-158 1137 180 178-184 7/9
1.50 10:24 1:43 6:53 156 153-158 1073 179 176-182 9/14
1.75 12:13 1:49 7:17 157 154-160 1142 178 174-180 3/10
2.00 14:01 1:48 7:12 160 157-163 1152 180 178-184 15/16
2.25 15:45 1:44 6:57 160 157-163 1111 179 176-182 15/18
2.50 17:35 1:50 7:19 162 158-165 1186 180 176-184 24/8
2.75 19:28 1:53 7:34 162 159-166 1225 178 176-180 6/33
3.00 21:15 1:47 7:07 169 164-172 1204 177 172-180 15/14
3.25 23:07 1:52 7:26 166 163-168 1234 180 178-182 9/5
3.50 25:06 1:59 7:55 168 161-171 1330 177 174-180 11/6
3.75 27:04 1:58 7:52 165 156-171 1298 176 172-182 13/2
4.00 29:01 1:57 7:48 166 162-168 1295 178 174-180 10/7
4.25 30:49 1:49 7:14 169 166-171 1223 178 174-182 10/16
4.50 32:34 1:45 7:02 170 166-173 1195 178 174-182 13/23
4.75 34:21 1:46 7:06 170 167-174 1206 176 174-180 11/18
5.00 36:08 1:47 7:08 170 167-173 1212 179 178-180 3/7
5.25 37:55 1:47 7:08 170 167-174 1214 180 178-182 15/24
5.50 39:48 1:53 7:34 171 167-175 1294 179 174-182 15/3
5.75 41:39 1:50 7:21 169 166-171 1243 181 178-182 17/1
6.00 43:30 1:51 7:26 170 166-174 1262 182 180-186 10/9
6.25 45:11 1:41 6:43 164 157-171 1102 183 180-190 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.6% 7:17
    18 10.4% 6:03
    17 4.0% 7:20
    16 12.4% 7:16
    16 11.4% 6:17
    14 6.4% 7:21

  • Cadence Distribution

    179 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6.2 45:10 7:14
    Walk 0.1 118 0 4 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.47% More
    800m 3:17 6:36 57.47% More
    1km 4:12 6:46 58.56% More
    Mile 6:50 6:50 61.36% More
    5k 22:02 7:06 64.74% More
    5 miles 36:06 7:13 64.29% More
    10k 44:56 7:14 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.86
    5km 21:32 6:56 66.26
    5M 35:39 7:08 65.11
    10km 44:53 7:13 64.56
    10M 1:14:19 7:26 64.42
    Half 1:38:57 7:33 63.50
    20M 2:34:57 7:45 64.26
    Mara 3:26:18 7:52 64.35
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