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Sat 8th May 2021 at 8:00am by runningowl

Run > General
  • Time
    40:48
  • Miles
    6.27
  • Min/mi
    6:30
  • Pacing
    92.4%
  • WAVA
    69.41
  • Stride(cm)
    134
  • Cals
    609
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    969
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 140/150bpm [890b/mi] 90cal
2) 1m - 6:25(6:25/m) 150/159bpm [963b/mi] 99cal
3) 1m - 6:29(6:29/m) 152/161bpm [986b/mi] 101cal
4) 1m - 7:04(7:04/m) 150/156bpm [1061b/mi] 107cal
5) 1m - 6:15(6:15/m) 153/162bpm [956b/mi] 95cal
6) 1m - 6:36(6:36/m) 149/158bpm [984b/mi] 93cal
7) 0.27m - 1:37(6:00/m) 153/161bpm [918b/mi] 24cal
6:21 6:25 6:29 7:04 6:15 6:36 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 +1 5:49 136 123-144 790 181 126-190 0/0
0.50 3:02 1:35 6:20 137 127-145 869 183 180-186 0/0
0.75 4:42 1:40 6:38 137 124-149 910 182 176-186 0/0
1.00 6:23 1:41 6:43 147 143-150 987 182 174-184 0/0
1.25 7:59 1:37 6:27 147 143-151 949 183 176-188 1/1
1.50 9:36 1:37 6:28 149 144-153 963 185 182-190 0/0
1.75 11:12 1:36 6:22 150 148-152 956 185 182-188 0/0
2.00 12:48 1:36 6:23 154 149-158 984 185 182-188 0/0
2.25 14:24 1:36 6:24 154 149-161 987 183 178-186 2/2
2.50 16:05 1:41 6:43 151 145-157 1014 184 180-190 0/0
2.75 17:42 1:38 6:30 152 148-156 989 182 178-186 0/0
3.00 19:17 1:35 6:19 152 148-157 960 184 180-188 0/0
3.25 21:00 1:43 6:51 152 148-155 1042 186 182-188 0/0
3.50 22:48 1:48 7:12 149 146-153 1072 185 182-188 0/0
3.75 24:35 1:48 7:11 150 145-156 1076 185 182-186 0/0
4.00 26:21 1:46 7:04 149 144-152 1052 182 176-186 0/0
4.25 27:58 1:37 6:28 149 144-153 964 183 176-188 1/0
4.50 29:31 1:32 6:10 150 146-154 924 184 180-190 0/1
4.75 31:01 1:31 6:03 157 147-162 949 185 182-190 0/0
5.00 32:36 1:35 6:18 156 153-159 984 187 184-190 0/0
5.25 34:12 1:36 6:24 149 144-157 953 188 184-196 0/0
5.50 35:53 1:41 6:45 149 144-154 1005 187 184-192 0/0
5.75 37:32 1:39 6:36 148 140-153 976 188 184-190 0/0
6.00 39:12 1:41 6:42 148 143-151 992 186 182-190 0/0
6.25 40:43 1:31 6:04 154 143-161 934 187 184-190 0/0
6.27 40:50 7 5:54 152 152-152 896 186 186-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 6.3 40:47 6:31
    Walk 0.1 126 0 3 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 55.39% More
    800m 3:00 6:02 60.81% More
    1km 3:47 6:06 62.75% More
    Mile 6:10 6:10 66.02% More
    5k 20:00 6:26 69.19% More
    5 miles 32:34 6:31 69.03% More
    10k 40:29 6:31 69.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 69.77
    5km 19:23 6:14 71.39
    5M 32:06 6:25 70.05
    10km 40:25 6:30 69.41
    10M 1:06:55 6:42 69.21
    Half 1:29:06 6:48 68.20
    20M 2:19:31 6:59 69.02
    Mara 3:05:46 7:05 69.12

Fetch Miles

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