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Wed 5th May 2021 at 7:00pm by PSAMIKE

Run > General
  • Time
    23:34
  • Miles
    3.12
  • Min/mi
    7:33
  • Pacing
    96%
  • WAVA
    68.36
  • Stride(cm)
    129
  • Cals
    364
  • Cadence
    165
  • BPM
    154
  • %MHR
    91.7
  • B/mi
    1163
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 146/156bpm [1053b/mi] 63cal 8.32/9.12mph
2) 0.62m - 4:41(7:33/m) 155/158bpm [1170b/mi] 72cal 7.95/8.2mph
3) 0.62m - 4:50(7:47/m) 158/161bpm [1230b/mi] 76cal 7.71/8.14mph
4) 0.62m - 4:46(7:40/m) 159/163bpm [1218b/mi] 76cal 7.83/7.91mph
5) 0.62m - 4:40(7:31/m) 161/167bpm [1210b/mi] 76cal 7.98/8.27mph
6) 0.02m - 7(6:42/m) 160/160bpm [1071b/mi] 1cal 8.96/8.04mph
4:29 4:41 4:50 4:46 4:40 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 116 71-149 819 176 170-178 0/2
0.25 1:48 55 7:17 152 150-153 1108 170 166-172 3/1
0.38 2:43 55 7:24 153 151-155 1132 167 164-168 5/0
0.50 3:37 54 7:09 154 152-155 1101 167 166-170 2/2
0.63 4:31 55 7:19 153 151-154 1119 166 164-168 3/7
0.75 5:29 57 7:39 155 153-157 1186 165 164-166 2/3
0.88 6:27 58 7:44 156 155-157 1206 164 162-168 6/2
1.00 7:23 56 7:28 155 154-156 1158 163 162-166 2/2
1.13 8:18 55 7:20 155 154-155 1136 166 164-170 3/6
1.25 9:15 57 7:35 155 154-156 1176 164 162-166 11/0
1.38 10:11 56 7:31 158 157-160 1189 164 162-166 3/7
1.50 11:08 56 7:32 158 157-160 1190 164 162-168 4/6
1.63 12:05 57 7:37 157 156-158 1197 165 164-166 3/6
1.75 13:06 1:01 8:07 159 157-161 1291 163 162-166 3/4
1.88 14:06 1:00 8:03 159 158-161 1280 163 162-166 3/1
2.00 15:02 56 7:28 158 157-159 1179 162 160-164 3/3
2.13 15:59 57 7:33 157 155-159 1185 163 162-166 1/5
2.25 16:57 58 7:44 158 156-160 1222 163 162-164 2/1
2.38 17:57 1:00 8:03 161 159-163 1297 162 162-164 4/2
2.50 18:53 56 7:28 159 157-161 1187 163 162-164 3/3
2.63 19:48 55 7:18 159 157-160 1161 164 162-166 3/4
2.75 20:44 56 7:26 159 157-163 1181 164 162-166 7/2
2.88 21:42 58 7:48 161 159-162 1255 163 162-164 2/3
3.00 22:40 58 7:43 163 161-167 1257 164 162-166 1/5
3.12 23:35 55 7:21 160 159-161 1176 165 162-166 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.9% 7:28

  • Cadence Distribution

    165 avge / 178 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 50.11% More
    800m 3:35 7:12 59.31% More
    1km 4:29 7:13 61.65% More
    Mile 7:22 7:22 63.80% More
    5k 23:26 7:33 68.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 66.63
    5km 23:28 7:33 68.23
    5M 38:51 7:46 67.38
    10km 48:55 7:52 66.95
    10M 1:21:00 8:06 66.98
    Half 1:47:51 8:14 66.12
    20M 2:48:53 8:27 66.91
    Mara 3:44:51 8:35 67.02
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