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Sun 2nd May 2021 at 11:00am by Stokesy

Run > General
  • Time
    34:54
  • Miles
    6.34
  • Min/mi
    5:30
  • Pacing
    94%
  • WAVA
    78.22
  • Stride(cm)
    164
  • Cals
    757
  • Cadence
    178
  • Asc(m)
    241
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 119cal 11.01/12.59mph
2) 1m - 5:29(5:29/m) 119cal 10.93/11.73mph
3) 1m - 5:24(5:24/m) 121cal 11.1/11.59mph
4) 1m - 5:40(5:40/m) 121cal 10.59/11.67mph
5) 1m - 5:33(5:33/m) 121cal 10.8/11.33mph
6) 1m - 5:33(5:33/m) 117cal 10.81/11.48mph
7) 0.34m - 1:47(5:19/m) 39cal 11.28/11.48mph
5:27 5:29 5:24 5:40 5:33 5:33 1:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:31 184 176-200 4/0
0.50 2:41 1:19 5:14 178 176-184 6/2
0.75 4:05 1:24 5:35 176 174-180 1/12
1.00 5:26 1:21 5:25 178 174-184 21/0
1.25 6:46 1:20 5:20 179 174-186 4/16
1.50 8:08 1:21 5:25 180 174-188 17/8
1.75 9:32 1:24 5:37 177 172-188 2/18
2.00 10:56 1:24 5:36 178 174-182 17/13
2.25 12:17 1:21 5:25 180 176-186 15/16
2.50 13:39 1:22 5:27 179 174-186 12/3
2.75 14:59 1:21 5:23 177 174-180 17/10
3.00 16:20 1:21 5:23 177 174-184 7/26
3.25 17:47 1:27 5:47 176 170-184 17/5
3.50 19:14 1:27 5:49 177 172-184 4/17
3.75 20:34 1:20 5:20 179 176-186 16/17
4.00 22:00 1:26 5:44 179 176-182 23/5
4.25 23:17 1:17 5:08 179 174-184 12/10
4.50 24:40 1:23 5:32 176 174-178 7/8
4.75 26:05 1:24 5:38 178 174-184 10/10
5.00 27:33 1:29 5:55 178 170-188 3/16
5.25 28:52 1:19 5:15 178 176-184 15/9
5.50 30:19 1:26 5:46 177 174-180 14/7
5.75 31:43 1:25 5:39 176 170-180 8/9
6.00 33:06 1:23 5:33 178 174-182 10/11
6.25 34:27 1:21 5:22 179 174-184 18/15
6.34 34:54 27 5:15 178 174-182 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.9% 5:21
    18 11.6% 5:36
    17 9.6% 5:50
    14 5.2% 5:49
    14 11.8% 5:45
    13 9.4% 5:38

  • Cadence Distribution

    178 avge / 200 max Stride Length: 164cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 59.02% More
    800m 2:35 5:12 65.92% More
    1km 3:13 5:11 69.93% More
    Mile 5:21 5:21 73.22% More
    5k 16:57 5:27 77.52% More
    5 miles 27:29 5:30 77.94% More
    10k 34:13 5:30 78.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 80.00
    5km 16:22 5:16 80.28
    5M 27:07 5:25 79.01
    10km 34:10 5:30 78.29
    10M 56:38 5:40 77.29
    Half 1:15:27 5:46 76.41
    20M 1:58:16 5:55 76.23
    Mara 2:37:34 6:01 76.48
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