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Sun 2nd May 2021 at 8:00am by Stevewjj

Run > Long Run
  • Good
  • Time
    1:07:54
  • Miles
    6.33
  • Min/mi
    10:44
  • Pacing
    70.8%
  • WAVA
    45.36
  • Stride(cm)
    81
  • Cals
    706
  • Cadence
    185
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1735
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 140/155bpm [919b/km] 57cal 9.14/10.65kmph
2) 1km - 6:45(6:45/km) 148/154bpm [999b/km] 62cal 8.89/9.64kmph
3) 1km - 6:33(6:33/km) 150/165bpm [982b/km] 61cal 9.16/10.38kmph
4) 1km - 6:25(6:25/km) 155/165bpm [995b/km] 63cal 9.35/10.01kmph
5) 1km - 6:28(6:28/km) 160/167bpm [1035b/km] 66cal 9.27/10.35kmph
6) 1km - 6:33(6:33/km) 163/170bpm [1066b/km] 69cal 9.17/9.64kmph
7) 1km - 6:41(6:41/km) 164/171bpm [1097b/km] 71cal 8.97/9.67kmph
8) 1km - 6:51(6:51/km) 178/192bpm [1220b/km] 79cal 8.76/9.57kmph
9) 1km - 7:27(7:27/km) 185/201bpm [1378b/km] 88cal 8.06/10.48kmph
10) 1km - 6:36(6:36/km) 181/188bpm [1194b/km] 78cal 9.09/10.38kmph
11) 0.18km - 1:02(5:43/km) 183/186bpm [1045b/km] 12cal 10.51/10.48kmph
6:34 6:45 6:33 6:25 6:28 6:33 6:41 6:51 7:27 6:36 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:38 135 95-155 1435 177 120-186 15/3
0.50 6:28 3:49 +1:18 15:14 136 108-150 2072 182 120-188 13/28
0.75 9:19 2:51 11:26 147 142-150 1680 186 182-190 13/13
1.00 12:08 2:48 11:13 149 145-153 1671 184 180-188 12/18
1.25 14:44 2:36 10:26 147 138-153 1534 184 180-190 39/42
1.50 17:25 2:41 10:44 149 145-153 1600 186 184-188 20/25
1.75 19:57 2:32 10:06 154 148-165 1556 185 176-188 26/32
2.00 22:37 2:40 10:41 151 147-156 1613 185 182-188 12/11
2.25 26:11 3:34 +1:01 14:15 146 124-158 2080 184 120-190 5/4
2.50 29:04 2:54 +18 11:35 158 141-165 1831 184 120-190 13/10
2.75 31:41 2:37 10:26 160 148-167 1670 182 120-188 10/7
3.00 34:15 2:34 10:17 161 156-164 1656 187 182-192 10/24
3.25 37:48 3:32 +55 14:09 159 142-168 2251 187 184-192 19/9
3.50 40:24 2:36 10:26 164 160-168 1711 189 186-192 8/7
3.75 43:04 2:40 10:39 165 163-170 1758 188 184-190 10/7
4.00 45:45 2:41 10:43 165 160-169 1768 187 184-190 8/7
4.25 48:51 3:06 +23 12:24 163 151-170 2022 186 120-192 9/6
4.50 51:32 2:41 10:45 167 160-174 1796 188 184-192 14/13
4.75 54:16 2:44 10:56 177 166-192 1935 187 184-190 12/16
5.00 57:10 2:54 11:36 188 184-191 2180 179 94-192 25/17
5.25 1:01:03 3:53 +1:00 15:33 184 151-201 2863 188 120-196 9/3
5.50 1:04:15 3:12 12:46 186 182-191 2375 184 120-192 7/6
5.75 1:07:01 2:46 11:03 180 168-186 1989 188 178-192 7/18
6.00 1:09:41 2:40 10:40 182 179-186 1942 183 144-194 26/22
6.25 1:12:10 2:29 9:57 181 178-184 1800 190 188-192 30/17
6.33 1:12:51 41 9:05 183 180-186 1662 190 188-192 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.3% 11:50
    15 8.7% 9:53
    10 4.2% 17:57

  • Cadence Distribution

    185 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 186 6.3 1:06:44 11:16
    Walk 2.8 121 0.1 2:11 41:02
    Still 0.0 - - 2 -
    Pause 5.1 - - 3:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 35.17% More
    800m 4:58 9:59 39.70% More
    1km 6:25 10:20 40.01% More
    Mile 10:29 10:29 41.59% More
    5k 34:49 11:12 42.64% More
    5 miles 57:09 11:26 42.32% More
    10k 1:11:46 11:33 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 45.43
    5km 31:56 10:17 46.49
    5M 52:53 10:35 45.74
    10km 1:06:35 10:43 45.39
    10M 1:50:15 11:02 45.33
    Half 2:26:47 11:12 44.71
    20M 3:49:52 11:30 45.24
    Mara 5:06:03 11:41 45.30

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