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Sat 1st May 2021 at 8:00am by Peteb69

Run > Race
  • Time
    6:37:26
  • Miles
    42.07
  • Min/mi
    9:27
  • Pacing
    73.2%
  • WAVA
    61.56
  • Stride(cm)
    93
  • Cals
    4514
  • Cadence
    184
  • Asc(m)
    461
  • Hillscore
    38
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.08km - 35(7:10/km) 4cal 8.38/9.87kmph
2) 0km - 0(3:09/km) 19.04/9.87kmph
3) 0.06km - 24(6:25/km) 3cal 9.35/9.84kmph
4) 0km - 1(3:17/km) 18.24/8.43kmph
5) 0km - 1(7:52/km) 7.62/8.67kmph
6) 1.61km - 10:01(6:13/km) 106cal 9.64/12.9kmph
7) 1.61km - 9:17(5:46/km) 102cal 10.39/16.33kmph
8) 1.61km - 8:26(5:14/km) 110cal 11.45/13.54kmph
9) 1.61km - 8:53(5:31/km) 111cal 10.88/12.46kmph
10) 1.61km - 8:23(5:12/km) 110cal 11.53/13.2kmph
11) 1.61km - 7:57(4:56/km) 111cal 12.14/13.13kmph
12) 1.61km - 9:11(5:42/km) 103cal 10.52/16.39kmph
13) 1.61km - 8:57(5:34/km) 109cal 10.78/13.03kmph
14) 1.61km - 9:43(6:02/km) 100cal 9.93/12.09kmph
15) 1.61km - 10:35(6:35/km) 96cal 9.13/12.77kmph
16) 1.4km - 7:33(5:24/km) 93cal 11.11/13.54kmph
17) 0.01km - 2(7:54/km) 7.6/8.46kmph
18) 0.01km - 3(6:21/km) 9.44/8.53kmph
19) 0.01km - 1(3:42/km) 16.22/8.63kmph
20) 0.16km - 1:10(7:17/km) 8cal 8.24/11.49kmph
21) 0km - 1(7:27/km) 8.05/8.97kmph
22) 0.05km - 14(5:02/km) 2cal 11.91/10.08kmph
23) 0km - 1(6:05/km) 9.87/10.18kmph
24) 0km - 1(4:04/km) 14.78/10.25kmph
25) 1.61km - 9:57(6:11/km) 106cal 9.7/13.98kmph
26) 1.61km - 8:14(5:07/km) 111cal 11.74/14.75kmph
27) 1.61km - 8:36(5:21/km) 111cal 11.23/12.23kmph
28) 1.61km - 8:01(4:59/km) 113cal 12.03/16.39kmph
29) 1.61km - 9:12(5:43/km) 113cal 10.49/12.63kmph
30) 1.61km - 10:25(6:28/km) 99cal 9.27/12.93kmph
31) 1.61km - 8:32(5:18/km) 110cal 11.32/12.56kmph
32) 1.61km - 11:13(6:58/km) 100cal 8.61/12.97kmph
33) 1.61km - 8:26(5:14/km) 103cal 11.45/13.2kmph
34) 1.61km - 9:05(5:39/km) 108cal 10.62/12.97kmph
35) 1.61km - 9:13(5:44/km) 110cal 10.47/13.13kmph
36) 1.61km - 9:19(5:47/km) 111cal 10.37/13.1kmph
37) 1.61km - 8:40(5:23/km) 107cal 11.15/14.08kmph
38) 1.61km - 9:32(5:55/km) 109cal 10.13/13.17kmph
39) 1.61km - 10:09(6:19/km) 102cal 9.51/14.38kmph
40) 1.61km - 9:15(5:45/km) 110cal 10.43/12.19kmph
41) 1.61km - 9:01(5:36/km) 107cal 10.7/11.99kmph
42) 1.61km - 8:52(5:31/km) 111cal 10.89/13.98kmph
43) 1.61km - 8:57(5:34/km) 112cal 10.79/12.63kmph
44) 1.61km - 9:45(6:04/km) 105cal 9.9/12.26kmph
45) 1.61km - 10:42(6:39/km) 100cal 9.03/11.49kmph
46) 1.61km - 9:44(6:03/km) 109cal 9.93/11.29kmph
47) 1.61km - 10:04(6:15/km) 107cal 9.6/14.54kmph
48) 1.61km - 9:53(6:08/km) 114cal 9.77/11.02kmph
49) 1.61km - 10:27(6:30/km) 108cal 9.24/10.65kmph
50) 1.61km - 10:58(6:49/km) 107cal 8.8/11.62kmph
51) 1.61km - 9:59(6:12/km) 108cal 9.67/12.36kmph
52) 1.61km - 10:02(6:14/km) 112cal 9.62/22.57kmph
53) 1.61km - 10:06(6:17/km) 109cal 9.55/11.69kmph
54) 1.61km - 10:18(6:24/km) 108cal 9.38/11.22kmph
55) 1.54km - 9:16(6:00/km) 106cal 9.99/12.53kmph
35 0 24 1 1 10:01 9:17 8:26 8:53 8:23 7:57 9:11 8:57 9:43 10:35 7:33 2 3 1 1:10 1 14 1 1 9:57 8:14 8:36 8:01 9:12 10:25 8:32 11:13 8:26 9:05 9:13 9:19 8:40 9:32 10:09 9:15 9:01 8:52 8:57 9:45 10:42 9:44 10:04 9:53 10:27 10:58 9:59 10:02 10:06 10:18 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:08 22:08 +2:33 11:04 180 122-190 113/11
4.00 39:19 17:11 8:36 183 124-192 3/70
6.00 55:40 16:21 8:11 186 120-194 33/31
8.00 1:13:50 18:10 9:05 184 118-196 30/96
10.00 1:33:54 20:04 10:02 174 116-192 23/24
12.00 1:53:06 19:11 +5 9:36 177 118-196 63/45
14.00 2:10:03 16:57 8:29 186 128-192 60/54
16.00 2:27:17 17:14 8:37 188 124-196 46/50
18.00 2:46:11 18:54 9:27 185 118-196 43/58
20.00 3:05:54 19:43 9:51 179 118-194 13/76
22.00 3:23:38 17:44 8:52 190 118-198 42/17
24.00 3:42:08 18:30 9:15 185 122-196 17/46
26.00 4:01:47 19:39 9:50 184 106-192 16/19
28.00 4:20:05 18:18 9:09 186 118-196 15/17
30.00 4:37:50 17:45 8:52 188 174-194 15/15
32.00 4:58:10 20:20 10:10 183 126-194 24/25
34.00 5:18:03 19:53 9:57 187 120-196 23/22
36.00 5:38:20 20:17 10:09 185 126-194 21/20
38.00 5:59:19 20:59 10:29 186 118-198 21/19
40.00 6:19:32 20:13 10:07 187 126-196 28/29
42.00 6:39:30 19:58 9:59 185 120-198 27/27
42.07 6:40:05 35 8:31 196 196-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 5.2% 9:56
    53 4.6% 10:42
    53 5.4% 12:23
    34 2.2% 10:49
    28 5.8% 10:03
    26 6.8% 10:09

  • Cadence Distribution

    184 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 187 40.5 6:04:54 9:05
    Walk 8.1 130 1.6 32:46 20:17
    Pause 0.6 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.87% More
    800m 3:49 7:41 51.21% More
    1km 4:47 7:41 53.82% More
    Mile 7:50 7:50 56.44% More
    5k 25:49 8:19 57.04% More
    5 miles 42:13 8:27 56.84% More
    10k 53:20 8:35 56.18% More
    10 miles 1:29:14 8:55 55.12% More
    Half 1:56:44 8:55 56.06% More
    20 miles 3:01:09 9:03 56.03% More
    Mara 3:59:12 9:08 56.72% More
    50k 4:45:31 9:11 57.97% More
    40 miles 6:16:45 9:25 60.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.57
    5km 25:06 8:05 58.66
    5M 41:34 8:19 57.74
    10km 52:20 8:25 57.25
    10M 1:26:40 8:40 56.75
    Half 1:55:23 8:48 56.26
    20M 3:00:42 9:02 56.17
    Mara 4:00:35 9:11 56.39
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