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Fri 30th Apr 2021 at 7:00pm by Burb

Run > Race
  • Time
    16:18
  • Miles
    3.15
  • Min/mi
    5:10
  • Pacing
    96%
  • WAVA
    79.78
  • Stride(cm)
    172
  • Cals
    329
  • Cadence
    181
  • BPM
    167
  • %MHR
    90.5
  • B/mi
    866
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 162/167bpm [816b/mi] 97cal 11.92/12.56mph
2) 1m - 5:21(5:21/m) 169/172bpm [904b/mi] 109cal 11.22/11.5mph
3) 1m - 5:12(5:12/m) 172/174bpm [896b/mi] 108cal 11.52/12.06mph
4) 0.15m - 45(5:03/m) 172/174bpm [869b/mi] 15cal 11.87/12.59mph
5:02 5:21 5:12 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:04 147 129-160 744 184 120-196 5/5
0.25 1:15 37 4:59 161 160-162 802 185 184-186 4/6
0.38 1:52 37 4:57 162 162-163 801 184 182-186 5/7
0.50 2:30 37 4:59 164 162-165 818 183 182-184 4/6
0.63 3:07 37 4:57 164 163-166 812 184 184-186 7/5
0.75 3:44 37 4:59 165 164-167 823 183 182-184 5/10
0.88 4:23 38 5:06 166 165-167 848 182 180-184 7/5
1.00 5:03 40 5:22 166 165-167 892 182 180-182 4/8
1.13 5:43 40 5:23 166 165-168 894 181 178-184 2/3
1.25 6:24 41 5:28 168 166-169 917 182 180-184 11/5
1.38 7:03 39 5:11 169 167-170 876 180 178-182 2/3
1.50 7:43 40 5:16 170 169-172 896 181 178-182 7/1
1.63 8:23 40 5:22 170 169-171 914 181 180-182 4/4
1.75 9:04 41 5:28 170 168-171 930 180 180-182 3/4
1.88 9:44 40 5:20 170 169-171 906 181 180-184 5/2
2.00 10:24 40 5:19 170 168-171 904 180 178-182 4/1
2.13 11:04 40 5:18 171 169-172 905 180 178-180 0/5
2.25 11:43 40 5:16 171 170-173 901 179 176-180 7/2
2.38 12:25 42 5:38 172 170-173 968 180 176-182 3/4
2.50 13:05 39 5:16 172 171-173 905 178 176-182 4/6
2.63 13:43 38 5:08 172 171-173 882 179 176-182 2/4
2.75 14:22 38 5:07 172 171-173 881 178 176-182 2/6
2.88 15:00 38 5:05 171 170-172 870 178 176-178 2/5
3.00 15:36 36 4:52 172 170-174 837 178 176-180 5/6
3.13 16:15 39 5:09 172 171-174 887 177 174-180 3/2
3.15 16:22 7 4:40 173 172-173 806 180 176-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 172cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 16:21 5:12
    Walk 0.1 135 0 1 17:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 59.39% More
    800m 2:27 4:55 68.88% More
    1km 3:04 4:56 72.63% More
    Mile 5:01 5:01 77.13% More
    5k 16:07 5:11 79.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 80.00
    5km 16:04 5:10 79.77
    5M 26:36 5:19 79.20
    10km 33:29 5:23 78.85
    10M 55:28 5:33 77.97
    Half 1:13:50 5:38 77.21
    20M 1:55:38 5:47 77.61
    Mara 2:33:57 5:53 78.27
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