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Wed 28th Apr 2021 at 10:00am by Ness

Walk > General
  • Amazing
  • windy
  • cold
  • Time
    1:04:50
  • Miles
    2.30
  • Min/mi
    28:11
  • Stride(cm)
    51
  • Cals
    262
  • Cadence
    111
  • BPM
    106
  • %MHR
    57.3
  • B/mi
    2986
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

A gentle walk in the woods with my mum to admire the beautiful bluebells!
1:04:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:36 89 64-109 2101 111 104-114 2/3
0.13 2:56 1:28 23:27 103 98-107 2415 114 110-118 6/6
0.19 4:27 1:31 24:10 98 94-101 2368 120 120-120 13/0
0.25 5:58 1:31 24:10 95 94-95 2296 109 106-110 10/7
0.31 7:25 1:27 23:20 94 92-95 2193 112 108-118 13/2
0.38 8:52 1:27 23:12 94 93-94 2181 110 106-112 13/5
0.44 10:20 1:27 23:20 93 93-93 2170 110 106-114 2/13
0.50 12:00 1:41 26:51 94 94-94 2523 113 106-120 7/1
0.56 13:47 1:47 28:32 88 83-92 2510 117 106-120 7/2
0.63 15:28 1:41 26:56 93 92-93 2505 120 120-120 2/3
0.69 20:41 5:12 +3:25 1:23:16 83 68-99 6910 114 106-120 0/4
0.75 22:40 2:00 31:58 111 90-130 3547 109 100-120 5/6
0.81 24:37 1:57 31:10 95 88-103 2961 120 120-120 20/9
0.88 27:01 2:24 +25 38:18 102 92-112 3907 118 104-120 0/2
0.94 29:03 2:02 32:36 107 96-116 3489 120 120-120 0/4
1.00 36:35 7:32 +5:54 2:00:34 84 60-105 10128 111 100-120 0/2
1.06 38:53 2:18 36:45 117 76-135 4299 111 100-120 1/0
1.13 40:54 2:01 32:17 125 110-135 4036 110 32-120 1/0
1.19 43:00 2:05 33:27 122 104-141 4081 109 90-120 0/1
1.25 44:57 1:58 31:23 132 109-150 4143 96 90-120 0/4
1.31 47:00 2:03 32:43 122 107-131 3991 117 90-120 1/4
1.38 49:03 2:03 32:53 116 89-145 3814 120 120-120 0/2
1.44 51:03 2:00 31:59 106 91-121 3391 120 120-120 0/1
1.50 54:38 3:35 +1:31 57:13 81 70-93 4635 115 110-120 0/11
1.56 56:26 1:48 28:52 90 83-95 2599 111 108-114 17/0
1.63 58:07 1:41 26:50 99 97-101 2656 111 104-120 5/3
1.69 59:39 1:33 24:41 89 86-93 2196 110 108-112 1/5
1.75 1:01:21 1:42 27:12 84 83-86 2285 114 108-120 8/4
1.81 1:03:12 1:51 29:33 99 90-105 2925 115 106-120 10/3
1.88 1:04:43 1:31 24:08 88 87-90 2124 109 106-112 0/3
1.94 1:06:18 1:35 25:23 88 87-88 2233 116 112-120 5/16
2.00 1:07:53 1:35 25:18 107 90-119 2706 114 106-120 3/6
2.06 1:09:35 1:42 27:14 108 92-122 2942 111 100-120 15/27
2.13 1:11:17 1:42 27:19 103 100-106 2813 97 34-110 3/3
2.19 1:12:56 1:38 26:16 97 94-100 2547 108 106-110 8/0
2.25 1:14:35 1:39 26:29 97 96-97 2569 115 110-120 11/21
2.30 1:16:05 1:30 31:13 96 94-97 2997 120 120-120 6/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 22.5% 34:26
    20 6.0% 24:17
    13 10.5% 31:11
    10 10.0% 26:33

  • Cadence Distribution

    111 avge / 120 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 23:02 More
    800m 12:00 24:08 More
    1km 15:23 24:46 More
    Mile 29:31 29:31 More

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