You can still access the old version of this page.

Sun 11th Apr 2021 at 9:00am by Rullsenberg

Run > General
  • Time
    2:36:19
  • Miles
    13.26
  • Min/mi
    11:47
  • Pacing
    65.3%
  • Stride(cm)
    80
  • Cadence
    171
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    2060
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 160/175bpm [1776b/mi] 168/174rpm
2) 1m - 11:26(11:26/m) 173/189bpm [1978b/mi] 169/178rpm
3) 1m - 11:11(11:11/m) 179/191bpm [1998b/mi] 168/172rpm
4) 1m - 16:12(16:12/m) 184/194bpm [2987b/mi] 169/176rpm
5) 1m - 10:44(10:44/m) 183/189bpm [1967b/mi] 171/176rpm
6) 1m - 10:55(10:55/m) 181/192bpm [1978b/mi] 172/176rpm
7) 1m - 11:12(11:12/m) 177/188bpm [1982b/mi] 173/182rpm
8) 1m - 12:05(12:05/m) 171/177bpm [2065b/mi] 172/178rpm
9) 1m - 11:33(11:33/m) 171/179bpm [1981b/mi] 170/178rpm
10) 1m - 11:34(11:34/m) 173/180bpm [2006b/mi] 172/178rpm
11) 1m - 11:45(11:45/m) 173/178bpm [2035b/mi] 175/180rpm
12) 1m - 12:05(12:05/m) 172/178bpm [2077b/mi] 172/178rpm
13) 1m - 11:40(11:40/m) 174/191bpm [2032b/mi] 175/180rpm
14) 0.26m - 2:51(10:53/m) 177/180bpm [1927b/mi] 178/180rpm
11:06 11:26 11:11 16:12 10:44 10:55 11:12 12:05 11:33 11:34 11:45 12:05 11:40 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:49 149 85-173 1612 166 156-172 1/24
1.00 11:05 5:41 11:22 171 167-175 1942 170 166-174 7/6
1.50 16:48 5:43 11:26 170 165-174 1943 169 164-178 6/8
2.00 22:32 5:43 11:27 177 168-189 2027 170 166-174 5/6
2.50 28:01 5:29 10:59 177 168-191 1944 168 164-172 5/7
3.00 33:43 5:42 11:24 181 174-189 2062 168 162-172 2/6
3.50 39:24 5:41 11:22 186 179-194 2114 169 164-174 7/5
4.00 49:53 10:29 20:59 182 175-188 3819 169 164-176 7/7
4.50 54:51 4:58 9:56 184 176-189 1828 172 168-176 5/7
5.00 1:00:39 5:47 11:35 183 165-189 2119 171 80-176 3/2
5.50 1:06:00 5:21 10:43 180 162-186 1928 172 168-174 3/4
6.00 1:11:33 5:33 11:06 182 176-192 2021 172 84-176 3/3
6.50 1:17:19 5:46 11:32 180 169-188 2077 172 86-182 3/3
7.00 1:22:45 5:26 10:51 174 171-177 1889 174 170-176 6/6
7.50 1:29:10 6:25 12:49 170 140-177 2179 171 86-178 4/5
8.00 1:34:51 5:41 11:22 172 169-177 1955 173 168-178 6/7
8.50 1:40:24 5:33 11:06 173 168-179 1921 172 168-178 6/6
9.00 1:46:24 6:00 12:01 170 154-175 2042 168 104-178 9/9
9.50 1:52:12 5:48 11:36 173 167-178 2006 170 86-178 3/5
10.00 1:57:58 5:46 11:32 173 168-180 1996 174 170-178 4/6
10.50 2:03:51 5:53 11:46 174 170-178 2047 174 170-180 4/2
11.00 2:09:43 5:52 11:43 173 168-177 2028 176 172-178 2/4
11.50 2:15:39 5:56 11:53 172 166-176 2043 175 170-178 6/4
12.00 2:21:48 6:09 12:17 172 163-178 2114 170 108-178 6/5
12.50 2:27:40 5:52 11:45 173 165-177 2031 175 164-178 3/4
13.00 2:33:28 5:48 11:36 175 167-191 2030 175 164-180 2/2
13.26 2:36:19 2:51 10:53 177 174-180 1927 178 174-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 194 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 172 13.2 2:33:26 11:38
    Walk 0.9 110 0.1 1:28 20:16
    Still 0.9 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 0.00% More
    800m 4:52 9:47 0.00% More
    1km 6:09 9:53 0.00% More
    Mile 10:09 10:09 0.00% More
    5k 33:54 10:55 0.00% More
    5 miles 56:22 11:16 0.00% More
    10k 1:10:23 11:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:06 10:06
    5km 33:34 10:48
    5M 55:36 11:07
    10km 1:10:00 11:16
    10M 1:55:54 11:35
    Half 2:34:19 11:47
    20M 4:01:39 12:05
    Mara 5:21:45 12:17

Three Things You Saw Today

1 Neil face-planting the canal path after 6.4km
2 Jen on her training run
3 The Boathouse Cafe
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,723 Fetchies!
Already a Fetchie? Sign in here