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Sun 25th Apr 2021 at 10:00am by chrishunt

Run > Race
  • Time
    3:27:20
  • Miles
    26.25
  • Min/mi
    7:54
  • Pacing
    94.8%
  • WAVA
    70.12
  • Stride(cm)
    121
  • Cals
    2834
  • Watts
    232
  • Cadence
    169
  • BPM
    166
  • %MHR
    92.5
  • B/mi
    1315
  • Surface
    Road

Notes & Comments

Malford Marathon

Split Summary
===
1) 1m - 7:38(7:38/m) 145/158bpm [1106b/mi] 84cal 234/W 7.88/8.54mph
2) 1m - 7:41(7:41/m) 163/175bpm [1251b/mi] 92cal 242/W 7.82/8.22mph
3) 1m - 7:37(7:37/m) 166/173bpm [1264b/mi] 109cal 237/W 7.88/8.5mph
4) 1m - 7:41(7:41/m) 168/173bpm [1291b/mi] 111cal 235/W 7.79/8.13mph
5) 1m - 7:41(7:41/m) 172/177bpm [1321b/mi] 100cal 242/W 7.82/8.16mph
6) 1m - 7:41(7:41/m) 167/174bpm [1283b/mi] 110cal 235/W 7.79/7.99mph
7) 1m - 7:39(7:39/m) 168/170bpm [1286b/mi] 112cal 236/W 7.85/8.25mph
8) 1m - 7:46(7:46/m) 170/176bpm [1320b/mi] 113cal 238/W 7.71/8.02mph
9) 1m - 7:39(7:39/m) 168/176bpm [1284b/mi] 97cal 237/W 7.85/8.13mph
10) 1m - 7:37(7:37/m) 168/173bpm [1279b/mi] 111cal 238/W 7.88/8.22mph
11) 1m - 7:37(7:37/m) 171/175bpm [1303b/mi] 100cal 241/W 7.88/8.6mph
12) 1m - 7:39(7:39/m) 169/178bpm [1292b/mi] 112cal 241/W 7.85/8.16mph
13) 1m - 7:45(7:45/m) 169/174bpm [1311b/mi] 112cal 234/W 7.74/8.1mph
14) 1m - 7:49(7:49/m) 169/175bpm [1322b/mi] 112cal 237/W 7.66/8.05mph
15) 1m - 7:50(7:50/m) 169/173bpm [1325b/mi] 98cal 235/W 7.66/8.31mph
16) 1m - 7:53(7:53/m) 168/171bpm [1325b/mi] 111cal 231/W 7.61/8.05mph
17) 1m - 7:53(7:53/m) 164/173bpm [1294b/mi] 108cal 237/W 7.61/8.05mph
18) 1m - 7:57(7:57/m) 170/179bpm [1350b/mi] 113cal 232/W 7.56/8.16mph
19) 1m - 7:55(7:55/m) 167/172bpm [1323b/mi] 111cal 231/W 7.58/7.93mph
20) 1m - 8:10(8:10/m) 167/171bpm [1363b/mi] 110cal 229/W 7.36/7.71mph
21) 1m - 8:10(8:10/m) 167/171bpm [1365b/mi] 110cal 227/W 7.33/7.79mph
22) 1m - 8:03(8:03/m) 166/172bpm [1335b/mi] 110cal 227/W 7.46/7.79mph
23) 1m - 8:24(8:24/m) 167/171bpm [1402b/mi] 125cal 223/W 7.15/7.61mph
24) 1m - 8:28(8:28/m) 165/175bpm [1397b/mi] 109cal 218/W 7.08/7.66mph
25) 1m - 8:31(8:31/m) 165/170bpm [1404b/mi] 122cal 216/W 7.06/7.36mph
26) 1m - 8:47(8:47/m) 163/167bpm [1432b/mi] 119cal 211/W 6.84/7.22mph
27) 0.25m - 1:49(7:18/m) 167/169bpm [1218b/mi] 13cal 252/W 8.22/9.28mph
7:38 7:41 7:37 7:41 7:41 7:41 7:39 7:46 7:39 7:37 7:37 7:39 7:45 7:49 7:50 7:53 7:53 7:57 7:55 8:10 8:10 8:03 8:24 8:28 8:31 8:47 1:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:38 7:38 7:38 145 96-158 1106 173 168-180 234 212-261 65/17
2.00 15:18 7:41 7:41 163 156-175 1251 170 166-176 242 224-268 23/21
3.00 22:55 7:37 7:37 166 163-173 1265 167 164-174 237 226-257 11/12
4.00 30:36 7:41 7:41 168 162-173 1291 169 160-176 235 209-261 11/12
5.00 38:17 7:41 7:41 172 165-177 1321 171 166-176 241 216-272 17/14
6.00 45:58 7:41 7:41 167 161-174 1284 170 166-174 234 220-248 10/11
7.00 53:38 7:39 7:39 168 166-170 1286 169 166-176 236 219-257 12/14
8.00 1:01:23 7:46 7:46 170 161-176 1320 170 166-180 238 211-275 20/15
9.00 1:09:02 7:39 7:39 168 161-176 1285 170 164-178 237 216-267 10/12
10.00 1:16:39 7:37 7:37 168 165-173 1279 170 164-176 238 219-260 10/11
11.00 1:24:16 7:37 7:37 171 166-175 1302 171 166-178 241 216-263 18/16
12.00 1:31:55 7:39 7:39 169 163-178 1293 169 164-176 241 222-275 15/17
13.00 1:39:40 7:45 7:45 169 165-174 1310 170 164-176 234 206-256 15/13
14.00 1:47:30 7:50 7:50 169 165-175 1323 171 164-178 237 212-275 17/15
15.00 1:55:20 7:50 7:50 169 165-173 1325 170 164-178 235 205-266 14/15
16.00 2:03:13 7:53 7:53 168 164-171 1325 169 164-174 230 206-259 11/11
17.00 2:11:07 7:53 7:53 164 157-173 1294 169 164-176 237 218-282 13/9
18.00 2:19:03 7:57 7:57 170 165-179 1351 169 164-178 232 207-262 12/15
19.00 2:26:58 7:55 7:55 167 163-172 1323 168 164-174 231 205-261 13/11
20.00 2:35:08 8:10 8:10 167 162-171 1363 168 164-174 229 213-248 17/13
21.00 2:43:18 8:10 8:10 167 165-171 1365 169 164-174 227 205-255 13/17
22.00 2:51:21 8:03 8:03 166 163-172 1335 168 164-174 227 210-245 8/11
23.00 2:59:45 8:24 8:24 167 164-171 1403 168 164-172 223 203-249 10/6
24.00 3:08:13 8:28 8:28 165 161-175 1396 168 164-172 218 189-249 17/17
25.00 3:16:44 8:31 8:31 165 161-170 1405 167 164-172 216 191-247 12/13
26.00 3:25:30 8:47 8:47 163 155-167 1432 166 162-170 211 188-235 13/13
26.25 3:27:19 1:49 7:18 167 164-169 1219 172 166-180 253 215-290 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 121cm

  • Power Distribution

    232W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.12% More
    800m 3:43 7:29 55.67% More
    1km 4:39 7:29 58.72% More
    Mile 7:33 7:33 62.58% More
    5k 23:39 7:37 65.95% More
    5 miles 38:13 7:39 66.70% More
    10k 47:34 7:39 66.99% More
    10 miles 1:16:34 7:39 68.43% More
    Half 1:40:25 7:40 69.47% More
    20 miles 2:35:07 7:45 69.88% More
    Mara 3:26:55 7:54 70.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 72.69
    5km 21:35 6:57 72.29
    5M 35:45 7:09 71.31
    10km 45:01 7:15 70.78
    10M 1:14:32 7:27 70.29
    Half 1:39:15 7:35 69.72
    20M 2:35:25 7:46 69.74
    Mara 3:26:55 7:54 70.10

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