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Sun 25th Apr 2021 at 8:00am by boyband6666

Run > Race
  • Time
    2:30:57
  • Miles
    26.26
  • Min/mi
    5:45
  • Pacing
    94.7%
  • WAVA
    80.04
  • Stride(cm)
    168
  • Cals
    2522
  • Cadence
    167
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    905
  • Asc(m)
    1026
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.98m - 56:14(5:38/m) 157/162bpm [885b/mi] 995cal 10.65/12.23mph
2) 4.98m - 28:10(5:39/m) 158/162bpm [893b/mi] 489cal 10.62/11.59mph
3) 5m - 28:52(5:47/m) 158/165bpm [913b/mi] 476cal 10.38/11.48mph
4) 2.97m - 17:42(5:58/m) 156/160bpm [930b/mi] 267cal 10.06/10.94mph
5) 3.02m - 18:15(6:03/m) 157/162bpm [949b/mi] 270cal 9.93/11.08mph
6) 0.32m - 1:44(5:29/m) 157/159bpm [861b/mi] 25cal 10.94/11.37mph
56:14 28:10 28:52 17:42 18:15 1:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:41 5:41 5:41 151 109-158 859 176 162-214 42/46
2.00 11:18 5:37 5:37 155 151-158 870 171 168-184 34/34
3.00 17:03 5:45 5:45 157 152-160 902 170 166-182 51/49
4.00 22:43 5:40 5:40 157 152-160 889 170 164-222 48/54
5.00 28:19 5:37 5:37 157 154-159 881 167 164-188 63/56
6.00 33:53 5:33 5:33 158 155-161 878 167 162-186 43/49
7.00 39:32 5:39 5:39 159 156-162 899 167 162-188 70/56
8.00 45:10 5:38 5:38 157 154-160 884 167 164-188 69/75
9.00 50:41 5:31 5:31 158 156-161 871 166 162-174 38/46
10.00 56:22 5:42 5:42 160 157-162 911 166 162-194 59/46
11.00 1:01:57 5:34 5:34 159 154-162 886 168 162-198 73/66
12.00 1:07:40 5:43 5:43 156 153-159 892 167 162-190 44/60
13.00 1:13:19 5:39 5:39 158 154-161 893 168 164-190 52/38
14.00 1:19:01 5:42 5:42 160 157-162 912 167 162-186 72/80
15.00 1:24:38 5:37 5:37 159 154-162 894 167 164-184 79/91
16.00 1:30:14 5:37 5:37 159 156-163 892 167 164-186 55/50
17.00 1:35:57 5:42 5:42 161 159-165 919 164 160-172 77/60
18.00 1:41:46 5:49 5:49 159 155-161 925 164 158-210 66/75
19.00 1:47:35 5:49 5:49 157 154-161 913 166 160-184 28/38
20.00 1:53:32 5:58 5:58 156 152-159 930 165 160-190 56/49
21.00 1:59:32 5:59 5:59 157 153-159 940 163 160-180 72/72
22.00 2:05:29 5:57 5:57 157 151-160 935 164 160-190 51/57
23.00 2:11:27 5:58 5:58 156 153-161 930 165 162-180 51/49
24.00 2:17:26 5:59 5:59 159 153-162 951 163 160-174 51/44
25.00 2:23:35 6:10 6:10 156 149-159 962 165 160-182 58/53
26.00 2:29:34 5:58 5:58 156 152-159 932 165 160-176 50/60
26.26 2:30:58 1:24 5:24 157 155-159 849 166 162-174 18/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.2% 5:30
    23 11.0% 5:09
    22 17.3% 5:28
    21 12.5% 5:30
    20 5.4% 5:35
    19 7.0% 5:25

  • Cadence Distribution

    167 avge / 222 max Stride Length: 168cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 59.36% More
    800m 2:42 5:26 63.13% More
    1km 3:24 5:28 66.40% More
    Mile 5:29 5:29 71.53% More
    5k 17:18 5:34 75.92% More
    5 miles 27:54 5:35 76.77% More
    10k 34:46 5:36 76.95% More
    10 miles 56:13 5:37 77.87% More
    Half 1:13:44 5:38 78.83% More
    20 miles 1:53:30 5:41 79.43% More
    Mara 2:30:36 5:45 80.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 82.24
    5km 15:48 5:05 83.16
    5M 26:08 5:14 81.98
    10km 32:53 5:18 81.35
    10M 54:23 5:26 80.49
    Half 1:12:21 5:31 79.69
    20M 1:53:11 5:40 79.65
    Mara 2:30:35 5:45 80.02
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