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Sun 25th Apr 2021 at 1:00pm by stu12321

Run > General
  • Time
    5:54
  • Miles
    1.02
  • Min/mi
    5:47
  • Pacing
    93.6%
  • WAVA
    77.37
  • Stride(cm)
    142
  • Cals
    80
  • Cadence
    196
  • BPM
    153
  • %MHR
    106.5
  • B/mi
    887
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 157/172bpm [910b/mi] 79cal 10.35/11.59mph
2) 0.02m - 6(4:43/m) 167/168bpm [788b/mi] 1cal 12.72/10.62mph
5:48 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:22 99 90-106 532 202 198-204 4/4
0.13 40 19 5:11 113 106-120 587 200 196-202 0/0
0.19 1:01 21 5:39 144 126-161 813 198 196-200 0/0
0.25 1:21 20 5:16 163 161-164 858 195 194-196 0/0
0.31 1:43 22 5:56 164 163-164 972 194 192-196 0/0
0.38 2:04 21 5:36 164 163-165 919 193 192-194 0/0
0.44 2:27 24 6:16 165 164-166 1035 192 190-194 0/0
0.50 2:50 22 6:00 165 165-166 989 191 190-192 0/0
0.56 3:14 24 6:24 166 165-167 1062 192 190-194 0/0
0.63 3:36 23 6:01 166 165-166 998 192 192-194 3/3
0.69 4:00 24 6:21 166 165-170 1055 193 192-194 3/4
0.75 4:23 22 5:59 166 164-170 993 192 192-194 2/3
0.81 4:45 23 6:07 166 165-169 1014 195 194-196 2/2
0.88 5:06 21 5:28 168 167-169 919 197 196-200 0/0
0.94 5:29 23 6:03 167 167-168 1010 197 196-200 0/0
1.00 5:49 20 5:27 167 166-168 911 199 196-202 0/0
1.02 5:56 7 5:14 168 167-168 880 204 204-204 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    196 avge / 204 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 65.46% More
    800m 2:47 5:36 72.53% More
    1km 3:33 5:44 74.02% More
    Mile 5:47 5:47 77.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 77.48
    5km 21:12 6:49 71.77
    5M 36:36 7:19 67.81
    10km 46:58 7:34 66.04
    10M 1:21:06 8:07 63.28
    Half 1:50:34 8:26 60.98
    20M 2:59:43 8:59 59.45
    Mara 4:05:02 9:21 58.14
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