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Sun 25th Apr 2021 at 9:00am by Akkers

Run > Race
  • Time
    1:37:14
  • Miles
    13.14
  • Min/mi
    7:24
  • Pacing
    95.1%
  • WAVA
    62.68
  • Stride(cm)
    123
  • Cals
    1482
  • Cadence
    176
  • BPM
    172
  • %MHR
    95.6
  • B/mi
    1274
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:17/m) 155/167bpm [1129b/mi] 60cal 8.23/9.77mph
2) 0.62m - 4:38(7:28/m) 166/174bpm [1238b/mi] 67cal 8.04/8.31mph
3) 0.62m - 4:38(7:27/m) 164/168bpm [1222b/mi] 66cal 8.05/8.6mph
4) 0.62m - 4:45(7:39/m) 164/170bpm [1254b/mi] 68cal 7.85/8.25mph
5) 0.62m - 4:42(7:33/m) 168/173bpm [1269b/mi] 68cal 7.94/8.08mph
6) 0.62m - 4:34(7:21/m) 170/174bpm [1251b/mi] 68cal 8.16/8.64mph
7) 0.62m - 4:36(7:24/m) 168/172bpm [1244b/mi] 67cal 8.1/9.04mph
8) 0.62m - 4:46(7:40/m) 174/179bpm [1334b/mi] 73cal 7.83/8.29mph
9) 0.62m - 4:40(7:30/m) 173/176bpm [1297b/mi] 71cal 8/8.16mph
10) 0.62m - 4:31(7:15/m) 173/177bpm [1255b/mi] 69cal 8.27/8.5mph
11) 0.62m - 4:39(7:28/m) 173/178bpm [1293b/mi] 70cal 8.03/8.37mph
12) 0.62m - 4:40(7:30/m) 175/181bpm [1313b/mi] 72cal 8/8.77mph
13) 0.62m - 4:44(7:37/m) 174/178bpm [1326b/mi] 73cal 7.87/8.31mph
14) 0.62m - 4:30(7:15/m) 175/177bpm [1269b/mi] 70cal 8.28/8.5mph
15) 0.62m - 4:34(7:21/m) 175/179bpm [1287b/mi] 71cal 8.16/8.35mph
16) 0.62m - 4:44(7:36/m) 175/179bpm [1331b/mi] 73cal 7.89/8.16mph
17) 0.62m - 4:34(7:21/m) 175/179bpm [1287b/mi] 70cal 8.16/8.52mph
18) 0.62m - 4:29(7:14/m) 184/194bpm [1330b/mi] 76cal 8.3/8.5mph
19) 0.62m - 4:35(7:22/m) 181/187bpm [1333b/mi] 76cal 8.15/8.87mph
20) 0.62m - 4:38(7:27/m) 180/186bpm [1341b/mi] 75cal 8.06/8.22mph
21) 0.62m - 4:15(6:51/m) 181/185bpm [1239b/mi] 70cal 8.76/9.83mph
22) 0.09m - 32(5:49/m) 183/184bpm [1065b/mi] 9cal 10.31/9.98mph
4:32 4:38 4:38 4:45 4:42 4:34 4:36 4:46 4:40 4:31 4:39 4:40 4:44 4:30 4:34 4:44 4:34 4:29 4:35 4:38 4:15 32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:15 148 102-167 1072 182 174-198 12/9
1.00 7:19 3:42 7:24 166 162-169 1228 177 172-186 3/0
1.50 11:02 3:43 7:26 164 161-172 1220 176 174-184 0/4
2.00 14:48 3:46 7:31 164 161-167 1234 175 170-180 0/2
2.50 18:39 3:51 7:42 165 161-169 1272 176 172-184 3/0
3.00 22:25 3:46 7:32 167 163-172 1258 176 170-182 3/0
3.50 26:08 3:43 7:26 170 164-174 1263 179 174-186 1/5
4.00 29:48 3:40 7:19 169 164-172 1238 175 170-182 7/15
4.50 33:32 3:44 7:29 169 164-173 1264 174 90-182 14/9
5.00 37:22 3:49 7:38 174 171-179 1329 177 168-188 5/3
5.50 41:09 3:47 7:35 174 169-175 1318 175 172-180 1/0
6.00 44:47 3:38 7:16 172 169-174 1250 175 172-178 0/3
6.50 48:25 3:38 7:16 173 169-177 1258 174 170-180 0/4
7.00 52:16 3:51 7:42 174 171-177 1340 175 172-180 2/0
7.50 55:57 3:41 7:22 176 174-180 1297 178 172-186 8/4
8.00 59:50 3:53 7:45 174 169-177 1350 176 172-184 3/4
8.50 1:03:26 3:36 7:12 174 172-176 1252 175 172-180 0/4
9.00 1:07:08 3:42 7:24 175 172-179 1295 174 170-176 13/15
9.50 1:10:53 3:45 7:30 174 170-178 1306 175 170-184 13/10
10.00 1:14:38 3:45 7:30 176 172-179 1321 175 172-180 2/0
10.50 1:18:19 3:40 7:21 175 170-177 1286 176 172-184 1/2
11.00 1:21:56 3:38 7:15 183 173-194 1327 176 172-182 1/4
11.50 1:25:28 3:31 7:03 183 180-187 1289 175 172-184 17/12
12.00 1:29:19 3:51 7:42 181 177-185 1394 175 170-182 10/9
12.50 1:32:59 3:40 7:20 179 174-186 1313 177 174-182 2/0
13.00 1:36:23 3:24 6:49 182 175-185 1239 182 172-190 0/2
13.14 1:37:14 51 6:04 183 181-184 1110 192 188-196 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 194 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 13.1 1:37:08 7:24
    Walk 0.1 90 0 6 7:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 51.71% More
    800m 3:12 6:26 56.45% More
    1km 4:07 6:37 57.32% More
    Mile 6:54 6:54 58.50% More
    5k 22:21 7:12 61.46% More
    5 miles 36:25 7:17 61.26% More
    10k 45:33 7:20 61.10% More
    10 miles 1:13:45 7:22 62.30% More
    Half 1:36:57 7:24 62.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 63.79
    5km 21:05 6:47 65.14
    5M 34:55 6:59 63.89
    10km 43:58 7:05 63.30
    10M 1:12:48 7:17 63.11
    Half 1:36:55 7:24 62.19
    20M 2:31:46 7:35 62.93
    Mara 3:22:04 7:43 63.03

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