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Sun 25th Apr 2021 at 10:00am by lambkin

Run > General
  • Time
    45:21
  • Miles
    6.30
  • Min/mi
    7:12
  • Pacing
    95.9%
  • WAVA
    67.29
  • Stride(cm)
    124
  • Cals
    548
  • Cadence
    180
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1210
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:01/m) 146/166bpm [1024b/mi] 44cal 8.55/0mph
2) 0.62m - 4:24(7:05/m) 157/162bpm [1112b/mi] 48cal 8.47/0mph
3) 0.62m - 4:21(6:59/m) 157/164bpm [1097b/mi] 47cal 8.59/0mph
4) 0.62m - 4:24(7:04/m) 161/170bpm [1139b/mi] 49cal 8.48/0mph
5) 0.62m - 4:37(7:26/m) 169/173bpm [1257b/mi] 55cal 8.07/0mph
6) 0.62m - 4:35(7:23/m) 171/176bpm [1263b/mi] 56cal 8.12/0mph
7) 0.62m - 4:30(7:14/m) 174/186bpm [1259b/mi] 57cal 8.29/0mph
8) 0.62m - 4:28(7:12/m) 179/182bpm [1288b/mi] 60cal 8.33/0mph
9) 0.62m - 4:34(7:21/m) 180/182bpm [1322b/mi] 62cal 8.17/0mph
10) 0.62m - 4:32(7:18/m) 182/185bpm [1327b/mi] 62cal 8.23/0mph
11) 0.09m - 35(6:38/m) 189/191bpm [1252b/mi] 8cal 9.06/0mph
4:22 4:24 4:21 4:24 4:37 4:35 4:30 4:28 4:34 4:32 35

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:50 143 98-166 976 183 116-188
0.50 3:29 1:47 7:08 150 146-156 1069 181 178-184
0.75 5:14 1:45 6:59 152 145-160 1062 182 180-186
1.00 7:00 1:46 7:04 158 155-162 1117 180 178-182
1.25 8:47 1:47 7:09 157 155-160 1122 179 178-182
1.50 10:31 1:44 6:56 156 152-161 1082 180 178-182
1.75 12:21 1:50 7:18 157 154-164 1147 179 178-180
2.00 14:02 1:41 6:42 160 156-164 1073 179 176-184
2.25 15:51 1:50 7:19 159 156-165 1163 177 176-180
2.50 17:36 1:44 6:58 163 157-171 1134 179 178-182
2.75 19:27 1:51 7:26 168 164-172 1248 178 176-180
3.00 21:18 1:51 7:25 169 164-173 1253 178 176-180
3.25 23:12 1:54 7:36 170 164-174 1292 178 178-182
3.50 25:07 1:54 7:37 169 166-172 1288 178 176-180
3.75 26:50 1:44 6:54 172 170-176 1188 179 176-184
4.00 28:38 1:48 7:13 171 167-176 1233 179 178-180
4.25 30:28 1:50 7:19 175 169-186 1279 180 178-186
4.50 32:16 1:48 7:11 179 177-183 1285 180 178-182
4.75 34:05 1:49 7:16 179 177-181 1302 179 176-180
5.00 35:52 1:47 7:10 180 178-182 1289 180 178-184
5.25 37:41 1:48 7:13 180 179-182 1300 181 178-184
5.50 39:33 1:52 7:29 179 178-181 1338 180 178-182
5.75 41:25 1:52 7:27 180 179-181 1342 181 178-184
6.00 43:13 1:48 7:12 182 180-185 1310 182 180-184
6.25 45:00 1:48 7:11 183 180-189 1316 182 180-188
6.30 45:20 20 6:40 190 189-191 1265 188 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 191 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 6.3 45:19 7:12
    Walk 0.0 116 0 1 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 53.14% More
    800m 3:28 6:58 56.59% More
    1km 4:20 6:58 58.97% More
    Mile 7:00 7:00 62.16% More
    5k 22:06 7:07 66.73% More
    5 miles 35:52 7:10 67.13% More
    10k 44:45 7:12 67.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 74.56
    5km 20:38 6:38 71.48
    5M 35:03 7:01 68.68
    10km 44:39 7:11 67.37
    10M 1:15:54 7:35 65.14
    Half 1:42:32 7:50 63.70
    20M 2:44:19 8:13 62.08
    Mara 3:42:01 8:28 60.73
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