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Sun 25th Apr 2021 at 9:00am by Silent Ninja18

Run > General
  • Time
    43:46
  • Miles
    6.25
  • Min/mi
    7:00
  • Pacing
    97.6%
  • WAVA
    74.89
  • Stride(cm)
    118
  • Cals
    619
  • Cadence
    195
  • BPM
    167
  • %MHR
    92.6
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 153/170bpm [1091b/mi] 87cal
2) 1m - 7:06(7:06/m) 166/173bpm [1178b/mi] 97cal
3) 1m - 7:06(7:06/m) 169/172bpm [1199b/mi] 102cal
4) 1m - 7:00(7:00/m) 171/173bpm [1196b/mi] 103cal
5) 1m - 6:49(6:49/m) 172/174bpm [1172b/mi] 101cal
6) 1m - 6:58(6:58/m) 174/176bpm [1212b/mi] 104cal
7) 0.25m - 1:40(6:49/m) 173/175bpm [1181b/mi] 25cal
7:08 7:06 7:06 7:00 6:49 6:58 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 130 103-162 917 189 180-204 4/1
0.50 3:34 1:48 7:12 159 145-166 1146 191 188-194 3/3
0.75 5:19 1:45 7:02 158 149-167 1111 191 188-194 4/3
1.00 7:07 1:48 7:10 165 161-170 1183 190 188-192 5/6
1.25 8:53 1:46 7:04 165 159-172 1165 191 188-196 4/7
1.50 10:40 1:47 7:10 166 163-167 1188 189 186-192 6/8
1.75 12:28 1:48 7:12 166 165-168 1195 189 188-192 5/3
2.00 14:13 1:45 6:59 168 167-169 1172 191 188-196 5/4
2.25 16:00 1:47 7:08 169 167-169 1204 189 188-192 3/6
2.50 17:45 1:45 7:01 170 168-171 1192 190 188-192 5/2
2.75 19:34 1:49 7:16 169 168-170 1229 191 188-196 3/4
3.00 21:18 1:44 6:57 170 168-172 1183 193 190-196 8/8
3.25 23:03 1:45 6:58 172 171-173 1199 197 192-198 3/2
3.50 24:49 1:46 7:03 171 170-172 1207 195 192-198 4/5
3.75 26:34 1:46 7:02 171 170-172 1204 197 192-198 6/3
4.00 28:18 1:44 6:55 170 170-171 1176 199 196-202 5/3
4.25 30:01 1:43 6:52 171 170-172 1174 198 196-202 2/3
4.50 31:44 1:43 6:51 172 171-172 1178 199 198-200 3/6
4.75 33:25 1:41 6:45 172 171-173 1162 198 196-200 4/3
5.00 35:07 1:42 6:47 173 172-173 1175 200 198-202 4/5
5.25 36:52 1:45 6:59 173 173-175 1207 201 200-204 4/4
5.50 38:37 1:45 7:01 174 173-175 1221 203 192-206 5/1
5.75 40:21 1:44 6:56 174 172-175 1207 204 202-206 6/3
6.00 42:05 1:44 6:56 174 171-175 1207 205 192-206 6/7
6.24 43:46 1:41 6:53 173 171-175 1191 205 192-206 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 58.04% More
    800m 3:22 6:46 62.92% More
    1km 4:13 6:46 65.50% More
    Mile 6:49 6:49 68.88% More
    5k 21:30 6:55 75.27% More
    5 miles 34:55 6:59 75.00% More
    10k 43:32 7:00 74.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 79.10
    5km 20:26 6:35 79.17
    5M 34:19 6:52 76.32
    10km 43:29 7:00 74.99
    10M 1:13:03 7:18 73.61
    Half 1:38:03 7:29 72.58
    20M 2:35:31 7:47 70.70
    Mara 3:28:44 7:58 69.13
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