Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 25th Apr 2021 at 8:00am by milemonster

Run > Race
  • Time
    1:12:10
  • Miles
    13.24
  • Min/mi
    5:27
  • Pacing
    94.9%
  • WAVA
    84.18
  • Stride(cm)
    150
  • Cals
    1096
  • Cadence
    197
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    853
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 136/145bpm [720b/mi] 69cal 11.33/12.69mph
2) 1m - 5:21(5:21/m) 142/152bpm [759b/mi] 74cal 11.22/12.42mph
3) 1m - 5:30(5:30/m) 150/156bpm [825b/mi] 81cal 10.91/12.33mph
4) 1m - 5:17(5:17/m) 151/160bpm [799b/mi] 78cal 11.34/12.04mph
5) 1m - 5:19(5:19/m) 152/162bpm [809b/mi] 79cal 11.27/11.59mph
6) 1m - 5:29(5:29/m) 150/157bpm [824b/mi] 78cal 10.93/11.56mph
7) 1m - 5:30(5:30/m) 156/170bpm [859b/mi] 83cal 10.89/11.59mph
8) 1m - 5:23(5:23/m) 165/171bpm [889b/mi] 88cal 11.13/11.63mph
9) 1m - 5:30(5:30/m) 166/170bpm [912b/mi] 89cal 10.92/11.17mph
10) 1m - 5:39(5:39/m) 166/171bpm [938b/mi] 92cal 10.62/10.87mph
11) 1m - 5:31(5:31/m) 165/171bpm [910b/mi] 89cal 10.88/11.65mph
12) 1m - 5:29(5:29/m) 165/172bpm [904b/mi] 87cal 10.95/11.5mph
13) 1m - 5:32(5:32/m) 165/171bpm [914b/mi] 87cal 10.83/12.13mph
14) 0.24m - 1:21(5:40/m) 170/176bpm [964b/mi] 22cal 10.59/11.08mph
5:18 5:21 5:30 5:17 5:19 5:29 5:30 5:23 5:30 5:39 5:31 5:29 5:32 1:21
SeanMc
Well done, great time :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:41 2:41 5:22 131 120-140 702 195 156-200 13/12
1.00 5:17 2:36 5:12 141 136-145 733 198 194-202 13/11
1.50 7:58 2:41 5:23 139 134-144 748 197 194-202 7/9
2.00 10:38 2:39 5:19 146 140-152 775 198 194-202 12/15
2.50 13:18 2:41 5:21 147 141-152 787 199 196-202 11/8
3.00 16:08 2:49 5:39 152 147-156 859 196 194-200 10/6
3.50 18:43 2:35 5:11 152 148-160 788 198 194-202 11/10
4.00 21:25 2:42 5:24 150 141-157 809 197 194-202 9/9
4.50 24:04 2:40 5:19 153 145-162 814 198 194-202 8/9
5.00 26:44 2:40 5:20 151 146-157 804 199 194-204 7/11
5.50 29:28 2:44 5:28 149 144-157 814 198 194-202 12/18
6.00 32:14 2:46 5:31 152 148-155 839 198 194-202 11/8
6.50 35:03 2:50 5:39 155 151-159 876 198 194-202 13/9
7.00 37:44 2:41 5:22 157 153-170 842 198 194-202 13/11
7.50 40:25 2:41 5:21 166 162-171 889 198 192-202 9/11
8.00 43:08 2:43 5:26 165 161-168 895 198 194-202 10/10
8.50 45:52 2:44 5:28 166 160-170 909 197 194-200 10/12
9.00 48:37 2:45 5:31 165 160-170 910 197 192-202 8/13
9.50 51:23 2:46 5:31 167 163-171 922 197 188-204 10/6
10.00 54:17 2:54 5:48 165 161-169 956 197 188-202 14/10
10.50 57:01 2:45 5:30 164 159-169 901 197 194-202 9/9
11.00 59:47 2:46 5:31 166 162-171 916 198 194-204 10/11
11.50 1:02:32 2:45 5:30 166 161-171 912 198 194-202 11/8
12.00 1:05:16 2:44 5:28 164 159-172 897 197 182-204 10/13
12.50 1:08:01 2:45 5:30 167 160-171 918 197 188-202 11/14
13.00 1:10:48 2:47 5:35 163 154-171 909 196 182-202 11/11
13.24 1:12:09 1:21 5:41 170 164-176 965 196 188-202 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    197 avge / 204 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 63.77% More
    800m 2:32 5:07 70.40% More
    1km 3:11 5:07 74.04% More
    Mile 5:16 5:16 77.04% More
    5k 16:33 5:20 82.34% More
    5 miles 26:44 5:21 82.87% More
    10k 33:25 5:23 82.64% More
    10 miles 54:16 5:26 83.36% More
    Half 1:11:23 5:27 84.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 86.82
    5km 15:31 5:00 87.82
    5M 25:42 5:08 86.18
    10km 32:22 5:13 85.31
    10M 53:36 5:22 84.40
    Half 1:11:21 5:27 83.57
    20M 1:51:45 5:35 83.27
    Mara 2:28:47 5:41 83.48

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,143 Fetchies!
Already a Fetchie? Sign in here