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Sat 24th Apr 2021 at 8:00am by UltraDunc

Run > Race
  • Time
    4:50:53
  • Miles
    26.71
  • Min/mi
    10:53
  • Pacing
    72.7%
  • WAVA
    52.04
  • Stride(cm)
    89
  • Cals
    3501
  • Cadence
    166
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1533
  • Asc(m)
    49
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.41m - 2:46:25(10:09/m) 144/201bpm [1460b/mi] 89/114rpm 5.92/7.7mph
2) 10.3m - 2:04:27(12:05/m) 142/161bpm [1716b/mi] 74/136rpm 4.97/8.34mph
2:46:25 2:04:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:19 9:19 9:19 138 79-186 1285 188 170-210 66/37
2.00 18:27 9:08 9:08 118 79-186 1078 189 176-212 40/55
3.00 28:36 10:09 10:09 136 79-186 1381 187 118-216 48/27
4.00 38:56 10:20 10:20 143 83-170 1477 177 108-208 37/52
5.00 47:53 8:57 8:57 145 121-186 1299 186 172-204 43/45
6.00 57:17 9:24 9:24 144 124-171 1354 184 104-208 43/46
7.00 1:06:54 9:37 9:37 142 116-173 1366 180 60-208 32/29
8.00 1:17:11 10:16 10:16 144 111-167 1480 177 62-206 26/49
9.00 1:28:02 10:51 10:51 135 107-163 1465 185 90-206 55/33
10.00 1:37:59 9:57 9:57 144 80-186 1433 183 62-206 34/35
11.00 1:49:08 11:09 11:09 139 104-186 1550 169 60-206 25/30
12.00 2:00:24 11:16 11:16 140 109-167 1578 175 58-228 55/43
13.00 2:10:24 10:00 10:00 145 120-186 1449 182 102-210 40/47
14.00 2:20:44 10:20 10:20 140 114-164 1447 162 62-208 39/49
15.00 2:30:41 9:57 9:57 141 114-169 1403 172 60-208 39/44
16.00 2:42:03 11:21 11:21 140 116-170 1590 158 58-210 54/49
17.00 2:52:14 10:12 10:12 151 133-173 1540 176 62-208 33/36
18.00 3:03:42 11:27 11:27 141 119-186 1615 154 56-218 38/41
19.00 3:14:22 10:41 10:41 149 127-186 1591 162 60-208 47/27
20.00 3:26:48 12:26 12:26 143 120-161 1778 160 60-208 33/43
21.00 3:39:36 12:47 12:47 146 119-173 1867 154 58-216 41/32
22.00 3:52:42 13:06 13:06 144 111-179 1887 152 58-272 33/32
23.00 4:04:11 11:29 11:29 141 117-170 1620 141 58-208 34/35
24.00 4:17:07 12:56 12:56 136 115-153 1758 130 56-210 33/47
25.00 4:30:29 13:23 13:23 132 106-153 1766 126 56-216 30/37
26.00 4:43:12 12:42 12:42 141 105-182 1791 150 58-214 42/28
26.71 4:50:52 7:40 10:49 143 123-160 1546 155 60-218 21/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.1% 12:12
    37 7.6% 15:13
    37 6.4% 12:10
    26 4.6% 9:14
    24 5.3% 11:58
    16 7.0% 19:51

  • Cadence Distribution

    166 avge / 272 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 187 22.4 3:36:36 9:39
    Walk 24.3 97 4.3 1:10:33 16:29
    Still 1.3 - - 3:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 45.55% More
    800m 4:14 8:30 49.76% More
    1km 5:21 8:36 51.94% More
    Mile 8:47 8:47 54.82% More
    5k 28:29 9:10 55.71% More
    5 miles 47:11 9:26 55.01% More
    10k 59:15 9:32 54.77% More
    10 miles 1:37:57 9:48 54.50% More
    Half 2:11:25 10:02 54.11% More
    20 miles 3:26:49 10:20 53.45% More
    Mara 4:45:38 10:54 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 80.31
    5km 22:53 7:22 69.36
    5M 40:10 8:02 64.62
    10km 51:55 8:21 62.50
    10M 1:31:06 9:07 58.60
    Half 2:05:20 9:34 56.27
    20M 3:26:39 10:20 53.49
    Mara 4:44:20 10:51 52.04
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