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Sat 24th Apr 2021 at 9:00am by H2O

Run > Race

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Time
53:00
Miles
6.22
Min/mi
8:31
Pacing
93.2%
WAVA
66.62
Stride(cm)
100
Cals
603
Cadence
190
Asc(m)
293
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 62cal 11.52/12.53kmph
2) 1km - 5:12(5:12/km) 59cal 11.55/12.29kmph
3) 1km - 5:12(5:12/km) 60cal 11.55/12.29kmph
4) 1km - 5:09(5:09/km) 61cal 11.64/12.33kmph
5) 1km - 5:09(5:09/km) 61cal 11.66/12.39kmph
6) 1km - 5:33(5:33/km) 61cal 10.81/11.42kmph
7) 1km - 5:33(5:33/km) 58cal 10.8/11.66kmph
8) 1km - 5:17(5:17/km) 61cal 11.35/12.12kmph
9) 1km - 5:26(5:26/km) 60cal 11.03/11.72kmph
10) 1km - 5:13(5:13/km) 60cal 11.51/13.67kmph
11) 0.01km - 4(4:09/km) 14.46/13.37kmph

5:13 5:12 5:12 5:09 5:09 5:33 5:33 5:17 5:26 5:13 4

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	191 184-192	9/6
0.50	4:05	2:05	8:19	193 188-194	8/11
0.75	6:15	2:10	8:40	191 188-192	16/20
1.00	8:16	2:02	8:07	193 192-194	7/13
1.25	10:28	2:12	8:48	192 190-192	19/9
1.50	12:25	1:57	7:47	191 190-194	16/13
1.75	14:35	2:10	8:39	190 188-192	10/21
2.00	16:45	2:10	8:41	190 188-192	24/22
2.25	18:50	2:05	8:21	191 188-192	30/14
2.50	20:54	2:03	8:13	191 188-192	6/19
2.75	22:52	1:58	7:53	191 188-192	9/30
3.00	25:01	2:09	8:35	189 184-190	20/10
3.25	27:10	2:09	8:37	188 186-190	13/16
3.50	29:23	2:13	8:52	188 186-190	16/8
3.75	31:39	2:16	9:05	188 184-192	11/4
4.00	33:58	2:19	9:16	188 188-190	21/26
4.25	36:12	2:14	8:56	189 184-192	25/26
4.50	38:17	2:04	8:17	190 188-192	21/12
4.75	40:26	2:09	8:37	189 188-192	8/5
5.00	42:33	2:08	8:31	189 186-192	7/11
5.25	44:46	2:12	8:49	189 188-192	8/10
5.50	46:53	2:08	8:30	189 186-192	4/16
5.75	49:05	2:11	8:45	188 186-190	13/20
6.00	51:17	2:12	8:49	187 184-192	20/6
6.22	53:01	1:44	7:51	188 182-190	14/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	9.9%	8:56
25	4.6%	8:26
23	13.6%	8:43
20	19.4%	9:27
16	7.7%	9:40
15	9.7%	8:54

Cadence Distribution
190 avge / 194 max Stride Length: 100cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	52.20%	More
800m	3:59	8:01	55.92%	More
1km	5:00	8:03	58.04%	More
Mile	8:10	8:10	60.41%	More
5k	25:55	8:20	66.51%	More
5 miles	42:33	8:31	66.17%	More
10k	52:57	8:31	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	64.62
5km	25:24	8:11	67.86
5M	42:03	8:25	66.96
10km	52:57	8:31	66.61
10M	1:27:40	8:46	66.38
Half	1:56:44	8:55	65.15
20M	3:02:47	9:08	65.58
Mara	4:03:22	9:17	65.31

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