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Sat 24th Apr 2021 at 9:00am by LEJathon

Run > General
  • Time
    44:40
  • Miles
    6.23
  • Min/mi
    7:10
  • Pacing
    94.5%
  • WAVA
    63.44
  • Stride(cm)
    130
  • Cals
    730
  • Cadence
    172
  • BPM
    160
  • %MHR
    85.8
  • B/mi
    1144
  • Asc(m)
    206
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 147/159bpm [673b/km] 68cal 13.1/13.98kmph
2) 1km - 4:34(4:34/km) 153/156bpm [699b/km] 70cal 13.13/13.84kmph
3) 1km - 4:26(4:26/km) 153/157bpm [677b/km] 68cal 13.55/13.94kmph
4) 1km - 4:21(4:21/km) 152/156bpm [661b/km] 67cal 13.8/14.31kmph
5) 1km - 4:26(4:26/km) 157/181bpm [696b/km] 71cal 13.54/14.31kmph
6) 1km - 4:35(4:35/km) 154/157bpm [705b/km] 71cal 13.1/13.84kmph
7) 1km - 4:34(4:34/km) 157/172bpm [718b/km] 72cal 13.13/13.81kmph
8) 1km - 4:28(4:28/km) 169/181bpm [754b/km] 79cal 13.45/13.91kmph
9) 1km - 4:20(4:20/km) 177/196bpm [768b/km] 83cal 13.83/14.18kmph
10) 1km - 4:17(4:17/km) 174/182bpm [745b/km] 80cal 14.02/16.76kmph
11) 0.02km - 5(3:18/km) 179/180bpm [590b/km] 1cal 18.21/16.79kmph
4:35 4:34 4:26 4:21 4:26 4:35 4:34 4:28 4:20 4:17 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 142 108-159 1042 170 126-174 3/6
0.50 3:39 1:49 7:15 151 149-152 1095 171 170-172 9/3
0.75 5:30 1:51 7:23 151 149-152 1116 172 170-176 24/10
1.00 7:21 1:51 7:24 152 150-155 1125 173 172-176 11/20
1.25 9:13 1:52 7:28 154 152-156 1150 173 172-176 20/13
1.50 10:56 1:44 6:55 154 153-155 1065 172 170-174 10/14
1.75 12:44 1:48 7:11 152 143-157 1092 173 170-180 12/9
2.00 14:33 1:49 7:15 153 149-155 1109 172 170-174 23/26
2.25 16:16 1:43 6:54 152 150-154 1048 172 170-174 7/14
2.50 18:00 1:44 6:56 153 151-154 1062 172 170-172 3/15
2.75 19:47 1:47 7:08 153 150-154 1091 172 170-172 6/5
3.00 21:34 1:47 7:08 166 152-179 1184 172 172-174 4/5
3.25 23:23 1:48 7:12 151 144-159 1088 173 170-178 12/5
3.50 25:14 1:52 7:28 154 152-157 1149 172 172-174 12/12
3.75 27:06 1:51 7:26 154 152-157 1144 170 168-172 15/7
4.00 28:58 1:52 7:26 162 156-171 1206 172 168-172 14/13
4.25 30:46 1:48 7:13 154 148-161 1111 172 172-178 18/12
4.50 32:35 1:50 7:18 161 149-179 1176 172 172-174 12/9
4.75 34:24 1:49 7:14 172 171-175 1244 172 172-172 7/6
5.00 36:09 1:45 7:00 167 163-174 1169 173 172-174 5/8
5.25 37:56 1:47 7:07 180 170-195 1281 172 172-174 3/8
5.50 39:40 1:44 6:56 177 174-179 1226 173 172-176 11/6
5.75 41:24 1:44 6:58 176 172-182 1225 172 172-174 3/7
6.00 43:13 1:49 7:16 173 169-178 1258 172 170-174 17/5
6.23 44:40 1:27 6:23 176 172-180 1122 178 172-186 1/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.4% 7:32
    14 5.8% 7:34
    14 4.7% 7:28
    13 5.8% 7:14
    12 3.8% 7:28
    11 8.5% 8:17

  • Cadence Distribution

    172 avge / 186 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.68% More
    800m 3:24 6:50 54.16% More
    1km 4:16 6:52 56.69% More
    Mile 6:53 6:53 60.35% More
    5k 22:13 7:09 62.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.77
    5km 21:22 6:53 65.24
    5M 35:23 7:05 64.07
    10km 44:33 7:10 63.47
    10M 1:13:46 7:23 62.84
    Half 1:38:12 7:30 62.24
    20M 2:33:47 7:41 62.06
    Mara 3:24:45 7:49 62.24
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