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Sat 24th Apr 2021 at 9:00am by Burb

Run > General

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Time
35:41
Miles
6.27
Min/mi
5:41
Pacing
94.3%
WAVA
74.70
Stride(cm)
156
Cals
695
Cadence
181
BPM
165
%MHR
88.9
B/mi
936
Asc(m)
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 156/163bpm [894b/mi] 104cal 10.47/12.36mph
2) 1m - 5:37(5:37/m) 163/168bpm [915b/mi] 108cal 10.69/12.13mph
3) 1m - 5:30(5:30/m) 165/167bpm [906b/mi] 107cal 10.93/11.61mph
4) 1m - 5:58(5:58/m) 167/170bpm [995b/mi] 118cal 10.07/10.44mph
5) 1m - 5:41(5:41/m) 168/171bpm [953b/mi] 114cal 10.57/11.31mph
6) 1m - 5:44(5:44/m) 169/171bpm [969b/mi] 115cal 10.47/10.56mph
7) 0.27m - 1:29(5:27/m) 170/172bpm [927b/mi] 29cal 11/12.13mph

5:44 5:37 5:30 5:58 5:41 5:44 1:29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	148 119-156	847	176 124-192	11/10
0.50	2:53	1:27	5:48	156 155-157	905	182 180-184	10/11
0.75	4:18	1:25	5:38	159 155-162	897	182 182-184	11/11
1.00	5:45	1:27	5:49	160 158-162	930	183 178-186	10/11
1.25	7:14	1:30	5:59	161 159-162	964	183 178-184	10/10
1.50	8:35	1:20	5:21	161 158-164	863	183 180-186	9/13
1.75	9:59	1:24	5:35	163 161-166	910	182 168-186	9/11
2.00	11:22	1:23	5:32	165 164-168	913	183 180-186	11/11
2.25	12:43	1:21	5:26	166 164-167	902	182 180-186	12/10
2.50	14:04	1:21	5:24	165 160-167	892	182 176-186	13/10
2.75	15:26	1:21	5:26	165 163-167	896	181 178-184	4/9
3.00	16:51	1:25	5:42	164 161-167	934	181 180-182	0/5
3.25	18:17	1:26	5:45	166 164-168	955	181 180-182	2/4
3.50	19:46	1:29	5:56	167 165-169	991	181 178-182	16/6
3.75	21:19	1:33	6:13	167 165-169	1038	180 178-182	8/2
4.00	22:49	1:29	5:57	168 166-170	1000	181 178-184	11/5
4.25	24:11	1:23	5:30	168 166-171	924	181 178-184	7/6
4.50	25:37	1:25	5:42	168 166-170	957	181 176-184	9/10
4.75	27:03	1:26	5:44	169 167-170	969	181 178-182	9/9
5.00	28:29	1:26	5:46	168 167-169	968	181 180-182	10/6
5.25	29:56	1:27	5:47	169 166-171	977	181 178-182	5/9
5.50	31:22	1:26	5:44	169 167-171	970	179 178-184	9/8
5.75	32:48	1:26	5:45	169 167-170	973	178 176-182	7/11
6.00	34:13	1:25	5:40	169 166-170	957	179 172-184	7/6
6.25	35:36	1:22	5:30	170 168-171	934	179 176-186	6/6
6.27	35:42	6	5:01	170 170-170	852	184 184-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
181 avge / 192 max Stride Length: 156cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	6.2	35:35	5:42
Walk	0.3	124	0	7	5:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	55.11%	More
800m	2:39	5:21	63.45%	More
1km	3:19	5:20	66.49%	More
Mile	5:23	5:23	70.34%	More
5k	17:27	5:37	73.62%	More
5 miles	28:21	5:40	74.32%	More
10k	35:23	5:42	74.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	74.18
5km	16:57	5:27	75.81
5M	28:04	5:37	75.06
10km	35:21	5:41	74.68
10M	58:32	5:51	74.74
Half	1:17:55	5:57	73.83
20M	2:02:02	6:06	74.70
Mara	2:42:28	6:12	74.82

Fetch Miles

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Sat 24th Apr 2021 at 9:00am by Burb

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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