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Sat 24th Apr 2021 at 9:00am by Dannyboy01

Run > General
  • Time
    34:59
  • Miles
    6.22
  • Min/mi
    5:37
  • Pacing
    93.9%
  • WAVA
    80.92
  • Stride(cm)
    158
  • Cals
    496
  • Cadence
    182
  • BPM
    130
  • %MHR
    76
  • B/mi
    731
  • Asc(m)
    243
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 118/142bpm [636b/mi] 68cal 11.14/13.48mph
2) 1m - 5:27(5:27/m) 125/131bpm [682b/mi] 75cal 10.99/12.11mph
3) 1m - 5:30(5:30/m) 128/157bpm [703b/mi] 77cal 10.92/11.5mph
4) 1m - 6:00(6:00/m) 133/141bpm [797b/mi] 90cal 10.01/10.62mph
5) 1m - 5:45(5:45/m) 136/165bpm [783b/mi] 87cal 10.42/10.67mph
6) 1m - 5:42(5:42/m) 136/159bpm [775b/mi] 81cal 10.53/11.27mph
7) 0.22m - 1:12(5:25/m) 140/148bpm [757b/mi] 18cal 11.09/11.35mph
5:23 5:27 5:30 6:00 5:45 5:42 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:17 1:17 5:08 111 65-142 569 189 120-200 7/4
0.50 2:37 1:20 5:19 121 118-126 642 185 182-188 2/10
0.75 4:00 1:24 5:35 119 116-124 664 182 176-186 19/3
1.00 5:24 1:23 5:34 123 120-125 684 185 182-188 8/9
1.25 6:49 1:25 5:41 121 120-123 688 186 182-188 6/17
1.50 8:07 1:19 5:14 124 119-131 649 186 184-188 22/9
1.75 9:31 1:24 5:34 126 125-129 702 183 176-188 10/7
2.00 10:51 1:20 5:21 127 125-129 680 181 178-184 19/28
2.25 12:15 1:24 5:34 124 119-128 691 181 178-182 15/5
2.50 13:35 1:20 5:22 124 124-125 665 183 180-184 2/32
2.75 14:58 1:22 5:29 137 125-157 751 184 182-186 6/4
3.00 16:21 1:23 5:33 132 129-135 733 182 180-184 14/9
3.25 17:46 1:26 5:42 136 130-141 776 182 180-184 8/5
3.50 19:16 1:29 5:57 132 126-138 785 177 174-182 13/7
3.75 20:47 1:31 6:04 133 132-134 807 176 172-178 16/11
4.00 22:20 1:33 6:14 130 123-136 810 176 174-178 17/22
4.25 23:45 1:24 5:37 136 123-148 765 179 176-182 27/12
4.50 25:12 1:28 5:50 137 136-139 799 180 178-182 9/10
4.75 26:39 1:27 5:48 146 136-165 846 180 178-182 6/4
5.00 28:06 1:27 5:47 130 124-139 753 178 176-180 6/7
5.25 29:32 1:26 5:46 129 124-136 743 179 176-180 18/15
5.50 30:58 1:26 5:44 129 123-132 739 178 176-180 6/13
5.75 32:22 1:24 5:37 140 124-159 786 179 178-182 10/4
6.00 33:48 1:25 5:41 148 141-156 840 180 170-184 12/5
6.22 35:00 1:12 5:26 140 132-148 760 183 178-188 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.8% 5:29
    22 4.9% 5:28
    16 7.8% 5:44
    16 5.7% 5:25
    14 4.0% 5:57
    13 9.5% 6:35

  • Cadence Distribution

    182 avge / 200 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 6.2 34:55 5:37
    Walk 0.2 128 0 5 5:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 62.73% More
    800m 2:35 5:12 71.03% More
    1km 3:18 5:18 72.79% More
    Mile 5:24 5:24 76.02% More
    5k 16:57 5:27 82.23% More
    5 miles 28:06 5:37 80.66% More
    10k 34:57 5:37 80.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 81.46
    5km 16:46 5:24 83.16
    5M 27:45 5:33 81.67
    10km 34:57 5:37 80.91
    10M 57:52 5:47 80.70
    Half 1:17:03 5:53 79.53
    20M 2:00:39 6:02 80.48
    Mara 2:40:38 6:08 80.60
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