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Sun 21st Sep 2008 at 12:00pm by Wirzel

Run > Race
  • Not good
  • warm
  • Time
    35:08
  • Miles
    5.00
  • Min/mi
    7:02
  • WAVA
    63.53
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

First run for 6 days, Just happened to be a race, had a bad cold for the last 4 days, got up this morning and the worst of it was gone so decided to run. Turned out to be a good decision because I came 5th in a PB time of 35.08 and was 1st in V40 category
7.18 7.09 6.55 6.54 6.50
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