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Sun 21st Sep 2008 at 10:00am by Johny C

Run > Race
  • Good
  • Time
    43:51
  • Miles
    6.21
  • Min/mi
    7:04
  • WAVA
    60.76
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 10.07km
Time taken: 00:44:12
Average/Max Speed : 13.67kph / 18.82kph
Average/Min Pace : 00:04:23 / 00:03:11
Average/Max heart rate: 180/199
Calories used: 737

======
Splits
======
10:03:23 1.00km 00:04:27 13.48kph 15.42kph 166bpm 176bpm
10:07:51 1.00km 00:04:29 13.37kph 14.56kph 179bpm 183bpm
10:12:20 1.00km 00:04:30 13.31kph 14.72kph 180bpm 185bpm
10:16:51 1.00km 00:04:30 13.29kph 15.12kph 179bpm 184bpm
10:21:22 1.00km 00:04:22 13.70kph 15.69kph 179bpm 185bpm
10:25:45 1.00km 00:04:26 13.50kph 15.57kph 181bpm 183bpm
10:30:11 1.00km 00:04:18 13.92kph 15.69kph 185bpm 188bpm
10:34:30 1.00km 00:04:27 13.45kph 15.41kph 182bpm 186bpm
10:38:57 1.00km 00:04:05 14.64kph 18.27kph 185bpm 187bpm
10:43:03 1.00km 00:04:06 14.63kph 17.20kph 186bpm 195bpm
10:47:10 0.07km 00:00:26 9.95kph 18.82kph 194bpm 199bpm
Sprint finish so forgot to stop watch. Chip time recorded
4.27,4.29,4.30,4.30,4.22,4.26,4.18,4.27,4.05,4.06,0.26

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