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Sun 21st Sep 2008 at 12:00pm by Boycie

Run > Race
  • Amazing
  • v warm
  • Time
    36:02
  • Miles
    6.21
  • Min/mi
    5:48
  • WAVA
    73.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sherston 10k - finished 1st out of 100ish. Good race - started 'steady' well in 7th place after the first mile and then pushed on. Was up in 2nd come 3 miles, but 1st a long way ahead. Then started to close down first pretty rapidly and took the lead just after 5 miles. A good battle followed until the final hill just before 6 miles, where I managed to break the guy and run home by 14 seconds.

Mile 1. 5.41/153bpm
Mile 2. 5.40/168bpm
Mile 3. 5.53/171bpm
Mile 4. 5.55/173bpm
Mile 5. 6.03/174bpm
Mile 6. 5.48/175bpm
Mile 6.2 1.00/177bpm
5.41 5.40 5.53 5.55 6.03 5.48 1.00

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