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Sun 18th Apr 2021 at 9:00am by Rog T

Run > Race
  • Time
    1:21:41
  • Miles
    13.10
  • Min/mi
    6:14
  • Pacing
    97.5%
  • WAVA
    76.06
  • Stride(cm)
    138
  • Cals
    1307
  • Cadence
    187
  • BPM
    166
  • %MHR
    94.4
  • B/mi
    1036
  • Asc(m)
    219
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 151/160bpm 91cal 9.74/11.12mph
2) 1m - 6:04(6:04/m) 162/166bpm 96cal 9.88/10.18mph
3) 1m - 6:06(6:06/m) 164/166bpm 97cal 9.82/11.02mph
4) 1m - 6:01(6:01/m) 165/167bpm 96cal 9.96/10.21mph
5) 1m - 6:07(6:07/m) 166/168bpm 98cal 9.82/10.1mph
6) 1m - 6:07(6:07/m) 165/168bpm 98cal 9.82/10.58mph
7) 1m - 6:10(6:10/m) 166/168bpm 98cal 9.72/10.27mph
8) 1m - 6:08(6:08/m) 167/170bpm 98cal 9.77/10.04mph
9) 1m - 6:11(6:11/m) 168/173bpm 99cal 9.72/10.48mph
10) 1m - 6:15(6:15/m) 169/174bpm 100cal 9.61/9.77mph
11) 1m - 6:12(6:12/m) 171/173bpm 101cal 9.67/10mph
12) 1m - 6:17(6:17/m) 172/177bpm 103cal 9.56/10mph
13) 1m - 6:23(6:23/m) 174/177bpm 106cal 9.4/9.83mph
14) 0.25m - 1:34(6:17/m) 177/180bpm 26cal 9.54/9.91mph
6:09 6:04 6:06 6:01 6:07 6:07 6:10 6:08 6:11 6:15 6:12 6:17 6:23 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:05 141 89-159 857 197 170-210 11/17
1.00 6:09 3:06 6:12 157 155-160 975 190 188-192 14/6
1.50 9:12 3:03 6:06 161 158-163 983 189 188-190 8/15
2.00 12:13 3:01 6:03 163 161-165 985 188 180-194 12/11
2.50 15:14 3:01 6:02 165 163-166 995 189 184-194 11/13
3.00 18:19 3:05 6:11 164 162-166 1013 186 184-190 23/24
3.50 21:22 3:02 6:05 165 164-167 1003 188 184-190 17/15
4.00 24:21 2:59 5:58 165 162-167 985 188 184-194 17/11
4.50 27:24 3:03 6:06 166 164-167 1012 187 184-190 13/12
5.00 30:27 3:04 6:08 166 165-167 1017 186 182-188 11/9
5.50 33:30 3:03 6:06 166 164-167 1012 186 184-188 13/12
6.00 36:34 3:04 6:07 165 164-167 1010 187 184-190 12/16
6.50 39:41 3:07 6:14 166 164-168 1034 187 184-190 14/13
7.00 42:44 3:03 6:07 166 164-168 1015 187 182-190 10/11
7.50 45:47 3:03 6:06 167 162-170 1018 187 184-192 11/13
8.00 48:53 3:06 6:11 168 166-169 1039 187 186-190 17/8
8.50 51:58 3:05 6:10 168 166-173 1035 187 184-192 9/18
9.00 55:03 3:06 6:11 168 167-169 1039 186 182-192 10/9
9.50 58:11 3:08 6:15 169 167-172 1056 186 184-190 8/11
10.00 1:01:18 3:07 6:14 170 169-172 1060 186 182-190 11/15
10.50 1:04:23 3:05 6:10 170 169-172 1047 186 182-190 23/16
11.00 1:07:30 3:08 6:15 171 169-173 1069 185 182-190 21/12
11.50 1:10:38 3:07 6:15 172 171-177 1075 185 182-188 9/17
12.00 1:13:47 3:09 6:18 172 171-173 1085 184 182-192 9/13
12.50 1:16:58 3:12 6:23 174 172-176 1111 186 182-190 16/15
13.00 1:20:10 3:11 6:23 175 173-177 1116 184 180-188 17/20
13.25 1:21:44 1:34 6:20 177 175-179 1120 186 182-190 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.5% 6:14
    12 5.1% 6:19
    12 4.7% 6:09
    10 2.8% 5:59

  • Cadence Distribution

    187 avge / 210 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 54.97% More
    800m 2:58 5:58 62.53% More
    1km 3:43 5:59 65.71% More
    Mile 6:01 6:01 69.68% More
    5k 18:49 6:04 74.62% More
    5 miles 30:25 6:05 75.15% More
    10k 37:52 6:06 75.27% More
    10 miles 1:01:15 6:08 76.30% More
    Half 1:20:48 6:10 76.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 80.36
    5km 17:31 5:38 80.18
    5M 29:09 5:50 78.40
    10km 36:47 5:55 77.50
    10M 1:01:11 6:07 76.40
    Half 1:21:41 6:14 75.45
    20M 2:08:27 6:25 74.94
    Mara 2:51:27 6:33 74.98
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