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Sun 18th Apr 2021 at 10:00am by Hawkins

Run > Race
  • Not good
  • warm
  • Time
    42:27
  • Miles
    6.25
  • Min/mi
    6:48
  • Pacing
    93.8%
  • WAVA
    65.45
  • Stride(cm)
    123
  • Cals
    665
  • Cadence
    193
  • BPM
    180
  • %MHR
    86.7
  • B/mi
    1224
  • Asc(m)
    186
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 143/191bpm 50cal 8.38/10.81mph
2) 0.62m - 4:05(6:34/m) 189/200bpm 67cal 9.13/9.58mph
3) 0.62m - 4:01(6:28/m) 175/180bpm 59cal 9.28/9.66mph
4) 0.62m - 4:08(6:39/m) 177/183bpm 61cal 9.03/9.23mph
5) 0.62m - 4:08(6:39/m) 179/194bpm 62cal 9.02/9.33mph
6) 0.62m - 4:20(6:58/m) 188/199bpm 69cal 8.61/9.16mph
7) 0.62m - 4:20(6:58/m) 196/205bpm 74cal 8.62/8.89mph
8) 0.62m - 4:22(7:01/m) 197/205bpm 76cal 8.55/9.06mph
9) 0.62m - 4:12(6:46/m) 195/199bpm 72cal 8.86/9.06mph
10) 0.62m - 4:10(6:42/m) 194/205bpm 71cal 8.95/9.71mph
11) 0.04m - 14(6:00/m) 196/205bpm 4cal 9.99/9.71mph
4:27 4:05 4:01 4:08 4:08 4:20 4:20 4:22 4:12 4:10 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 121 77-142 782 188 120-208 1/3
0.50 3:33 1:56 7:45 147 133-175 1138 187 184-190 8/2
0.75 5:15 1:42 6:49 186 162-200 1269 190 186-200 21/0
1.00 6:50 1:35 6:18 194 191-199 1224 194 192-198 8/0
1.25 8:33 1:43 6:54 182 172-193 1255 192 186-198 3/7
1.50 10:06 1:32 6:09 175 169-180 1077 191 190-196 0/31
1.75 11:45 1:39 6:37 175 169-179 1157 194 190-196 20/12
2.00 13:29 1:44 6:57 175 168-180 1217 193 188-196 5/12
2.25 15:09 1:39 6:38 176 173-179 1166 194 190-196 13/13
2.50 16:45 1:37 6:26 178 171-182 1145 194 190-198 7/10
2.75 18:25 1:39 6:38 180 174-187 1193 194 190-196 11/12
3.00 20:06 1:41 6:46 180 173-194 1218 194 190-198 11/14
3.25 21:46 1:40 6:39 182 174-186 1210 198 190-200 4/11
3.50 23:30 1:44 6:55 187 176-198 1295 195 192-198 6/11
3.75 25:18 1:49 7:14 193 189-195 1396 193 188-196 14/6
4.00 27:04 1:46 7:03 194 190-198 1369 193 190-196 17/13
4.25 28:46 1:42 6:49 197 192-203 1344 193 188-198 12/11
4.50 30:28 1:42 6:47 200 195-205 1357 195 192-200 12/13
4.75 32:15 1:47 7:06 198 195-201 1406 195 190-198 8/8
5.00 34:01 1:46 7:06 194 191-199 1376 192 188-196 7/2
5.25 35:45 1:43 6:54 195 193-198 1344 196 190-200 9/7
5.50 37:25 1:40 6:41 195 193-198 1304 196 192-200 2/6
5.75 39:09 1:44 6:56 192 187-197 1332 197 192-202 6/5
6.00 40:52 1:43 6:52 196 188-204 1346 194 192-198 10/12
6.25 42:25 1:33 6:11 196 193-205 1210 199 192-202 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.4% 7:34
    19 8.3% 6:14
    14 6.4% 6:53
    13 7.0% 7:17
    12 11.3% 6:17
    11 5.9% 7:04

  • Cadence Distribution

    193 avge / 208 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 6.2 42:20 6:47
    Walk 0.2 120 0 6 6:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 51.66% More
    800m 3:08 6:18 57.08% More
    1km 3:59 6:25 59.06% More
    Mile 6:27 6:27 62.82% More
    5k 20:41 6:39 65.91% More
    5 miles 33:47 6:45 65.56% More
    10k 42:10 6:47 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 73.00
    5km 19:32 6:17 69.77
    5M 33:08 6:38 66.84
    10km 42:11 6:47 65.46
    10M 1:11:31 7:09 63.26
    Half 1:36:31 7:22 61.78
    20M 2:34:23 7:43 60.27
    Mara 3:28:20 7:57 59.62
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