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Sun 18th Apr 2021 at 9:00am by Kazzaf

Run > Race
  • Time
    52:41
  • Miles
    6.26
  • Min/mi
    8:25
  • Pacing
    96%
  • WAVA
    65.90
  • Stride(cm)
    101
  • Cals
    507
  • Cadence
    190
  • BPM
    177
  • %MHR
    88.7
  • B/mi
    1493
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 154/180bpm 68cal
2) 1m - 8:30(8:30/m) 180/190bpm 82cal
3) 1m - 8:27(8:27/m) 183/188bpm 83cal
4) 1m - 8:12(8:12/m) 183/190bpm 81cal
5) 1m - 8:30(8:30/m) 184/191bpm 85cal
6) 1m - 8:30(8:30/m) 187/198bpm 87cal
7) 0.26m - 2:03(7:54/m) 187/194bpm 21cal

Oundle 10K
Was really nervous about this as didn't know what to expect at all. Had assumed my pace would be a bit lower than the virtual FB pace due to increase in distance so I was very pleased to see it was actually faster.

Worked hard and worried that I'd die near the end but very happy to hold on.
8:32 8:30 8:27 8:12 8:30 8:30 2:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 104 55-146 874 190 132-204 1/6
0.50 4:13 2:07 8:29 161 149-168 1367 190 188-192 0/3
0.75 6:24 2:10 8:41 172 167-179 1493 190 186-192 5/12
1.00 8:31 2:07 8:30 176 174-180 1495 188 186-190 13/9
1.25 10:37 2:06 8:24 178 176-180 1496 189 186-192 5/4
1.50 12:47 2:10 8:40 180 179-181 1560 188 186-190 9/3
1.75 14:51 2:03 8:14 178 177-180 1464 189 186-194 6/8
2.00 17:01 2:10 8:41 182 177-188 1580 190 186-192 9/7
2.25 19:10 2:09 8:36 183 180-188 1575 190 188-192 12/3
2.50 21:17 2:07 8:27 183 182-185 1547 190 188-192 9/8
2.75 23:25 2:09 8:35 183 181-184 1569 189 188-190 7/5
3.00 25:28 2:02 8:09 182 181-184 1484 190 188-194 7/6
3.25 27:28 2:00 8:02 183 181-185 1470 191 188-192 6/11
3.50 29:30 2:02 8:09 183 181-186 1492 190 188-192 4/11
3.75 31:31 2:01 8:03 181 178-186 1457 191 190-192 5/9
4.00 33:39 2:08 8:32 185 181-190 1578 190 188-192 11/11
4.25 35:46 2:07 8:28 184 182-187 1558 190 188-192 4/9
4.50 37:54 2:08 8:33 185 182-188 1583 190 188-192 9/2
4.75 40:04 2:10 8:39 185 182-189 1599 190 188-192 5/3
5.00 42:09 2:05 8:18 184 179-190 1528 190 188-194 10/3
5.25 44:19 2:10 8:39 187 183-194 1619 190 188-192 13/9
5.50 46:27 2:09 8:35 187 184-191 1605 190 188-194 4/8
5.75 48:35 2:07 8:29 189 185-198 1604 191 188-192 9/5
6.00 50:39 2:04 8:17 187 182-191 1550 191 188-192 16/3
6.25 52:38 1:59 7:56 188 186-194 1493 191 190-194 2/23
6.26 52:43 5 8:18 185 184-185 1536 190 190-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.0% 8:37
    13 4.3% 8:36
    13 4.2% 8:23
    11 3.7% 8:39
    10 4.8% 8:50

  • Cadence Distribution

    190 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 6.3 52:42 8:25
    Walk 0.0 132 0 1 6:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 51.39% More
    800m 3:59 8:01 54.49% More
    1km 5:00 8:02 56.65% More
    Mile 8:05 8:05 59.62% More
    5k 26:01 8:22 64.79% More
    5 miles 42:01 8:24 65.50% More
    10k 52:19 8:25 65.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 68.90
    5km 24:23 7:51 69.11
    5M 41:09 8:14 66.87
    10km 52:15 8:25 65.96
    10M 1:28:12 8:49 64.41
    Half 1:58:42 9:04 62.53
    20M 3:09:03 9:27 61.83
    Mara 4:14:26 9:43 60.86
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